Self-Esteem Episodes

In this episode, we explore the complex intersections of beauty, identity, and self-worth through an in-depth conversation with Dr. Ruslan Zhuravsky, a board-certified facial plastic surgeon known for his discerning and ethical approach. Listeners are guided to reflect on the motivations behind cosmetic procedures and the importance of making empowered, informed decisions that align with authentic self-respect rather than insecurity. The conversation emphasizes the value of self-love and alignme...

Deborah Weed shares her remarkable journey from corporate success through devastating health challenges to reclaiming her authenticity and sense of self-worth. She discusses her books and her upcoming Broadway-style production, Paisley The Musical. This episode highlights the importance of authentic living, creative expression, and honoring your unique value to help reconnect with your true self. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Bea...

Marci Warhaft, body image expert and resiliency coach, discusses overcoming shame and embracing self-confidence. Marci shares her personal journey from facing losses and traumas to becoming an advocate for positive body image, emphasizing the importance of self-love and releasing societal pressures. The conversation offers valuable insights and tools, encouraging listeners to embrace their bodies as they are and fostering self-acceptance at any age. TRIGGER WARNING: Sensitive topics including d...

Suzanne Leydecker, author of "A Woman On Top", talks about her journey of self-discovery through love and money after inheriting a large sum of wealth. Suzanne shares the challenges she faced with self-worth, relationships, and establishing healthy boundaries, along with the importance of personal responsibility, setting boundaries, and not taking things personally. The conversation emphasizes the value of self-care and empowerment for women in achieving financial independence and authentic livi...

Lala Luzious wows us with a provocative conversation on the transformative power of drag as an art form that fosters self-confidence, identity exploration, and personal growth. She shares her journey from winning a pivotal drag competition to becoming a versatile performer and mentor, emphasizing the importance of authenticity and breaking free from societal limitations. Additionally, Lala highlights the evolving acceptance of drag in both social and professional spheres, advocating for inclusiv...

Niki Saks opens up about her mental health experience as a person diagnosed with Borderline Personality Disorder (BPD). The episode covers the stigmatization of mental health issues, the common misdiagnosis of BPD, the nuances of medication in managing mental wellness, and how Niki was able find healing with dialectical behavioral therapy (DBT) and mindfulness practices. Niki shares insights from her book "Hiding In The Open, Living Sensitively," and reflects on the power of surrounding oneself...

Melissa Spratt joins the show to talk about new motherhood, self-esteem, and self-care through the art of poetry. We explore ways to nurture well-being by fostering creativity and self-expression. Special promotion: use promocode HBMLOVE for 20% off Melissa's book of poetry. Shop now → ⁠https://store.bookbaby.com/book/my-roots-grow-strong⁠ This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more her...

Renowned wellness expert Julie Cass reveals the transformative power of radical responsibility and the importance of cultivating joy, authenticity, and self-love. Through an insightful discussion with host Jennifer Norman Julie challenges the "no pain, no gain" mentality, highlighting the effectiveness of EFT tapping, emotional healing techniques, and the power of pause in breaking free from harmful habits and negative self-talk. The episode illuminates the pivotal role of personal empowerment i...

Susie Taaffe is a woman at the forefront of the "anti-shapewear movement", encouraging women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies. Susie is the founder and CEO of Skanties anti-shapewear, which is designed to be less constricting, compressing, and confining than traditional shapewear (look out Spanx and Skims). In this episode, Jennifer Norman and Susie discuss how women can reshape the way they express their feminine p...

A model since the age of three, Roxanne Gould boldly let her hair go gray when she was in her 30s and has since become an icon of aging gracefully. In this episode, she talks with Jennifer Norman about her modeling career, her coaching work to help women of all ages discover self-confidence, spirituality, and total well-being, and vital tips in her new memoir, More Than Just a Pretty Face: Lessons Learned from a Lifetime in Front of the Camera. This podcast episode is sponsored by*: Humanist B...

If you've experienced childhood trauma, it may have caused you to armor up to protect your emotions or rebound aggressively - obsessively seeking accolades, approval, or material success to compensate for inner feelings of low self-worth. Zack Hamilton bravely reveals how his childhood experiences influenced his mindset, shaped his behaviors, and impacted his relationships into adulthood. Through the help of an executive coach, he was able to discover the self-awareness to turn his self-loathing...

Boss babe Elizabeth Kendig was a thriving retail, editorial, beauty, and publicity mogul who found her passion in spirituality. She co-authored Chase You to teach people how to connect with the Other Side to find the clarity and confidence to be themselves and live their purpose. In this episode, she talks with Jennifer Norman about Spirit Guides, intuition, meditation, and more. Elizabeth's Links: Websites: https://www.chaseyou.org/ and https://healerswanted.com/about/ Instagrams: https://www...

When career transition happens, it can take a toll on our self-esteem. Self-limiting beliefs can make us think that we're not wanted, not talented, or not as capable as we truly are. Our podcast guest David Petrovay is an employment strategist who helps people manage their careers, navigating through the challenges they face, especially during lapses of work. David's latest book, Life between Jobs: Out of Work...Not Out of WORTH, is available now. In this episode, David talks about the emotional...

Interested in becoming a model? Then this episode is a *must* for you to listen to. Jennifer Norman sits down for a beautifully human conversation with Katie Willcox, the founder of Natural Model Management and author of Healthy Is the New Skinny, Your Guide to Self-Love in A Picture-Perfect World. Katie has been a top-plus model for 15 years. All too often, Katie saw ‘the ugly side of beauty’, and she wanted to change things for the better. Her mission is to promote health and happiness within ...

Meet John Tarnoff! John is an executive and career transition coach, speaker, and author who supports mid and late-career professionals in defining, planning, and achieving more meaningful and sustainable careers. He is the author of the best-selling Boomer Reinvention: How to Create your Dream Career Over 50. In this episode, we talk about the dilemma people in their 40s, 50s, and 60s face when making a career change and valuable tips on how to transition your career successfully at mid-life. E...

Meet Perle Noire! Perle is THE Black Burlesque Queen. Known as Mama Perle in the burlesque community, she is a paragon of glitz and glamour who advocates for people to reclaim their bodies and their sensuality. She created a program called Healing Through Seduction that teaches you how to honor your desires with no shame and no guilt. In this episode, Perle pays homage to Josephine Baker, discusses what burlesque is, shares how glamour is the birthright of black women, and reveals ways to get co...

Meet Ilsa Fay! Hailing from Melbourne Australia, Ilsa is an award-winning filmmaker, creative director, and Founder of the Erotica Film Festival. She is also the host of the Sex, Money & Power podcast and a business coach who works with female entrepreneurs on reinventing their relationship with money, business, and visibility. In this episode, Ilsa drops a ton of gems about the difference between erotica and porn, how the body feels consent, integrating sensuality with power, balancing the femi...

Meet Kanya Sesser! Kanya is a skater, surfer, skier, activist, motivational speaker, model and actress! Born without legs in Thailand, Kanya was found at 3 months old and brought to a local hospital where she lived until entering foster care in Bangkok. She was adopted through Holt International Children's Services at the age of five and brought to the United States. With the motto ‘No legs, no limits, anything is possible,’ Kanya tries everything and does anything she sets her mind and body to....

Meet Lolo Spencer! Lolo is an actress who currently stars as Jocelyn in HBO Max’s Sex Lives of College Girls executive-produced by Mindy Kaling, and has a YouTube channel called Lolo Sitting Pretty where she showcases her lifestyle as a wheelchair user. Lolo was diagnosed with Amyotrophic lateral sclerosis (ALS) – a rare neurological disease that affects the nerve cells responsible for controlling voluntary muscle movement. But despite her disability, this is a fearless gal who lives her life, d...

Meet Clarissa Burt! Clarissa is passionate about helping YOU build your self esteem, and she's written a book, The Self-Esteem Regime, to help you do it. Clarissa is the Founder and CEO of In the Limelight Media. She is a media personality, producer, director, writer, author, public speaker, former supermodel and winner of the Celebrity Survivor show. This interview is chock-full of great ways you can look deep within to reveal the essence of your greatness. Enjoy the listen! Clarissa’s Links: ...

Meet Allera Dawn! After working almost 20 years in investment banking, Allera is now a modern-day high priestess, a spiritual wellness expert, a multi-dimensional energy healer, and a business coach. Her unconventional perspective makes her uniquely qualified to coach business leaders and high achievers, helping them heal from past trauma, awaken their soul potential, rewrite their script, and amplify wealth. In this episode, Allera shares how she came to realize her intuitive capabilities, why ...

Meet Andrea Thomas! Andrea is an exquisite representation of beauty with her gorgeous curves and unique skin. She has a rare skin type called vitiligo which creates gorgeous variations in tone on her face and body. In this episode, Andrea shares what it was like growing up with this visible autoimmune disorder and her journey toward self-acceptance. Today, Andrea is a beauty and fashion model, paving the path in the beauty industry for curvy women with vitiligo. Enjoy the listen! Andrea's Links...

Meet Logan Alcosiba! When Logan was only 15 years old, she bravely shared her truth - that she was a transgender woman. Fortunately, Logan’s announcement was predominantly met with support. She would go on to become her city’s first openly transgender athlete, ASB President, and Homecoming Queen - one of the first for California. And during high school, Logan was medically transitioning, breaking down barriers in transgender healthcare. She became the first known minor of Kaiser Permanente to ...

Meet Elizabeth Mavros, @elizabethsydney! Elizabeth is a teen who has already garnered hundreds of thousands of followers on TikTok for her creative makeup artistry. During high school, Elizabeth was diagnosed with both ADHD and OCD, so makeup became a soothing outlet for expressing how her mental illnesses make her feel. Today, her goal is to help break the stigma surrounding mental disorders to create a more accepting society. Enjoy the listen! Elizabeth's Links: TikTok Instagram The Human B...