Episodes

Jocelyn Dettloff shares her inspiring journey of resiliencefollowing a life-altering sledding accident that left her paralyzed. She discusses the challenges of adapting to a new reality, the importance of community support, and the role of recreational therapy in rehabilitation. Through her experiences, Jocelyn emphasizes the significance of mindset, acceptance, and the value of every life, regardless of physical limitations. Her story serves as a powerful reminder of the human spirit's ability ...

In this conversation, host Jennifer Norman and guest Tibisay Hernandez delve into the complexities of diversity, equity, and inclusion (DEI) initiatives. They discuss the challenges faced by DEI programs, the importance of intentionality in creating effective initiatives, and the concept of a 'curious space' that fosters open dialogue. Tibisay emphasizes the need for organizations to prioritize humanity and mental health in the workplace, arguing that a healthy work environment is essential for ...

Dr. Mary Alice Mina , a Harvard-trained dermatologist, discusses the intricate relationship between skin health and overall well-being. This episode explores the emotional impact of skin conditions, the importance of a holistic approach to skincare, and the overwhelming nature of the beauty industry. Dr. Mina shares her journey into dermatology, debunks common skincare myths, and emphasizes the significance of personalized skincare routines. The conversation also touches on the importance of saf...

Catherine Corona illuminates the depths of spirituality, exploring ancient practices, the journey of self-discovery, and the importance of transcending physical limitations. She touches on the profound journey of spiritual growth, emphasizing the importance of love over fear, the significance of 'beingness', and the transformative power of sound and mantras in spiritual practice. Catherine is offering a complementary Daily Inspirational teaching from Great Spiritual Masters throughout history di...

Relationship Coach Penny McGoey joins the show for a valuable discussion on the complexities of midlife relationships, including the challenges of infidelity, the importance of self-awareness, and the dynamics of love languages. She advises on how to navigate unequal efforts in relationships, the impact of midlife reflections, and the differences between coaching and therapy. Listen to learn how to arrive at open communication, understand attachment styles, and create a nurturing relational atmo...

Host Jennifer Norman speaks with Indra Rinzler , a seasoned spiritual seeker and teacher, about the journey of self-discovery and awakening. Indra shares his personal healing journey, the significance of astrology and the Enneagram in understanding oneself, and the importance of letting go of the need for meaning and control. They explore the nine personality types of the Enneagram, the nature of enlightenment, and the current state of the world, emphasizing the need for compassion and understan...

Jeff Patterson , a martial artist and meditation expert, shares insights on the transformative power of yielding in both martial arts and meditation. He discusses the benefits of meditative practices, the concept of yielding, and how it can be applied to improve mental and emotional well-being. Jeff emphasizes the importance of self-awareness, the science of breath, and the accessibility of meditation for everyone. He also provides practical advice for building a consistent meditation practice a...

Karyn De Mol , a licensed Creatrix Transformologist, discusses why therapy might not work for some women — because most therapeutic modalities were designed by men for men. Her unique therapeutic modality is designed specifically by a woman for women, emphasizing the alignment of head, heart, and gut to help women break free from societal expectations and emotional blockages. The conversation provides insights into how women can reclaim their power, boost self-love, and lead a more authentic and...

Marci Warhaft , body image expert and resiliency coach, discusses overcoming shame and embracing self-confidence. Marci shares her personal journey from facing losses and traumas to becoming an advocate for positive body image, emphasizing the importance of self-love and releasing societal pressures. The conversation offers valuable insights and tools, encouraging listeners to embrace their bodies as they are and fostering self-acceptance at any age. TRIGGER WARNING: Sensitive topics including d...

Lifecoach, author, and spiritual healer Darlene Cordero shares her powerful journey through cancer diagnoses, emphasizing the importance of self-love and surrender in fostering wellness. Darlene discusses her multicultural upbringing and its role in shaping her spiritual perspectives, as well as her efforts to support wellness practitioners through her organization, Wellness Culture, and her book, "The Healer's Playbook." Throughout the episode, host Jennifer Norman and Darlene highlight the sig...

Chris Terzakos, an entrepreneur and self-healing coach, discusses his transformative journey from anger to self-love and wellness. He shares powerful insights into the concept of the 'healing warrior,' the importance of dropping the ego for true inner peace, and practical tips for maintaining physical health naturally. Their conversation aims to inspire men to embrace resilience, love, and authenticity in their lives. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin ...

Suzanne Leydecker, author of "A Woman On Top", talks about her journey of self-discovery through love and money after inheriting a large sum of wealth. Suzanne shares the challenges she faced with self-worth, relationships, and establishing healthy boundaries, along with the importance of personal responsibility, setting boundaries, and not taking things personally. The conversation emphasizes the value of self-care and empowerment for women in achieving financial independence and authentic livi...

Dr. Heather Penny joins us to discuss the transformative power of clarity, confidence, and courage. She enlightens on the societal pressures that lead to burnout and stress, particularly among young people, and emphasize the importance of self-awareness and internal dialogue for true fulfillment and success. By exploring concepts like 'ikigai' and 'active rest,' this episode provides practical strategies to help you align your life with their deeper passions and purposes, encouraging a balanced ...

Mark Fox, the founder and CEO of Resona Health, joins the show to discuss the transformative potential of PEMF (Pulsed Electromagnetic Field) therapy for pain management and healing. He shares the science behind a pocket-sized device called Vibe, which harnesses specific electromagnetic frequencies to address ailments like PTSD, anxiety, and more. Mark underscores the importance of safety, historical context, and the promising future of integrating energy therapies into our daily lives, offering...

In this episode, host Jennifer Norman interviews Courtney Proper , who bravely shares her tumultuous journey through addiction and recovery, highlighting her battle with substance abuse and its far-reaching consequences. Courtney reflects on her rehabilitation, the significant role her family played, and her eventual path to sobriety, emphasizing the crucial impact of support systems and personal determination. The conversation underscores the podcast's mission of self-love, empowerment, and the...

In this enlightening episode, Nicholas de Graaf discusses the therapeutic benefit of social sports on mental health. Nick is the founder of MAWS: Mental Awareness With Sports. Nicholas shares his personal journey through mental health challenges and highlights the transformative role of sports in mental health recovery, particularly for youth and men. The interview highlights the importance of open conversations, community support, and empowering activities like sports to foster self-confidence ...

Lala Luzious wows us with a provocative conversation on the transformative power of drag as an art form that fosters self-confidence, identity exploration, and personal growth. She shares her journey from winning a pivotal drag competition to becoming a versatile performer and mentor, emphasizing the importance of authenticity and breaking free from societal limitations. Additionally, Lala highlights the evolving acceptance of drag in both social and professional spheres, advocating for inclusiv...

Leri Smith is a spiritualist who supports others to heal and awaken self-love after trauma. She emphasizes the power of mindfulness, gratitude, and the present moment as tools to detach from negative thought patterns and cultivate a life filled with joy and peace. Leri also leads a guided meditation and shares insights from her personal experiences and workshops, encouraging listeners to embrace their true selves and actively create their desired futures. This podcast episode is sponsored by*: H...

Dr. Etel Leit delves into the crucial themes of self-awareness, genuine communication, and the importance of creating supportive, judgment-free environments in relationships. Highlighting the concept of the "three A's"—awareness, acceptance, and action—Dr. Leit urges listeners to embrace personal growth and authenticity. Together with host Jennifer Norman, they discuss breaking free from societal pressures, fostering unconditional love, and evolving as individuals to build healthier, more fulfil...

Renowned biologist Dr. Liat Yakir reveals the evolutionary roots of attraction, sexual arousal, mating, bonding, and separating. The episode delves into and whether humans are, in fact, hardwired for monogamy, the impact of stress and societal norms on our relationships, and the complex stages of love. Dr. Yakir advocates for the importance of self-awareness and managing one’s hormone health to navigate relationship dynamics effectively. Her book, A Brief History of What Attracts Us: How We Fall...

Dr. Tracey Shors reveals the intricacies of everyday trauma and its impact on mental health. She shares insights from her extensive research and introduces her innovative MAP Train My Brain program, which combines meditation and aerobic exercise to effectively reduce rumination, anxiety, and depression. Stream this episode to learn about proactive brain health management, gain practical strategies for overcoming trauma, and foster a greater sense of mental well-being. This podcast episode is spo...

Leigh Burgess shares her personal journey from experiencing burnout in a 20-year healthcare career to founding Bold Industries Group, advocating for self-care, continuous learning, and strategic mindset shifts. She explains the transformative power of the BOLD framework that emphasizes Belief, Ownership, Learning, and Design. Listeners are inspired to take charge of their happiness and health, and are introduced to Leigh's new book "Be Bold Today," aiming to guide individuals in realizing their ...

Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and the founder of Hammond Psychology &Associates, delves into the critical topic of combating burnout through holistic self-care. She shares valuable insights on mental health, highlighting the benefits of personalized self-care practices and the need for professional help when necessary. The episode also touches upon societal pressures, the unique challenges faced by today's youth, and the growing acceptance of mental health servi...

Corey Weiss and Nicole Collins, co-founders of 213 Deli, join host Jennifer Norman to discuss the new era of beauty. The conversation highlights increased diversity in beauty brands, the importance of authenticity, and groundbreaking innovations like 213 Deli's SMS commerce platform. Emphasizing self-expression, sustainability, and the profound mind-body connection, the episode underscores the transformative power of beauty in fostering self-confidence and well-being. This podcast episode is spo...