Episodes

This episode dives into the threads of sustainable and ethical fashion with Lisa Kwong, Founder of SownSmith, a woman who's not just stitching fabric but mending the fabric of society one garment at a time. Listen to this episode to hear: - Lisa's journey that led her to fight the good fight against human trafficking with SownSmith. - The intimate connection between fast fashion, human exploitation, and environmental degradation. - How choosing secondhand and ethical brands like SownSmith can ma...

In this episode, we delve into the transformative power of Reiki and energy healing with Jaime and Yonatan Elkayam , the dynamic duo behind the Word of Mouth wellness sanctuary. Jaime and Yonatan share their personal journeys of self-discovery and healing, reveal how embracing holistic practices can lead to profound physical and emotional well-being, and offer insights into integrating these practices into everyday life. Get $222 off a coaching package or 15% off a reiki energy healing session! ...

In this episode, we welcome Emily Thiroux-Threatt , the founder of the Grief and Happiness Alliance. Host Jennifer Norman discusses with Emily the possibility of experiencing grief and happiness simultaneously and the societal guilt associated with feeling happy while grieving. They also explore the stages of grief and the individuality of the grieving process. Emily shares various ways to support oneself through grief, including writing and forgiveness. They discuss the importance of saying yes...

Melissa Spratt joins the show to talk about new motherhood, self-esteem, and self-care through the art of poetry. We explore ways to nurture well-being by fostering creativity and self-expression. Special promotion: use promocode HBMLOVE for 20% off Melissa's book of poetry. Shop now → ⁠https://store.bookbaby.com/book/my-roots-grow-strong⁠ This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here →...

Cheekbone Beauty founder Jenn Harpe r shares her inspirational journey from grappling with generational trauma to creating a beauty brand infused with indigenous culture and sustainability. Jenn's powerful story unfolds, revealing how Cheekbone Beauty is not just about makeup, but a platform for representation, generational healing, and fostering a connection with the earth through eco-conscious practices. Key topics include heeding your dreams, transformation through empowerment, conscious capi...

Zena Contreras shares invaluable insights on how to manifest your dream job by aligning your personal values with your professional aspirations, advocating for a proactive approach in job seeking. Through a profound understanding of the chakra system and her extensive experience as a corporate recruiter, Zena guides listeners on a journey of self-discovery to break through internal barriers and present themselves authentically to potential employers. This podcast episode is sponsored by*: Humani...

Lisa Ruoff , dubbed The Galavanting Goddess, shares profound life lessons from her global travels, emphasizing the importance of embracing individuality, respecting nature, and living purposely outside of societal norms. Through her adventures from sailing to starting a restaurant in the Alaskan wilderness, Lisa discusses the empowerment found in solitary travel and the symbiosis between human intuition and the earth's natural rhythms. Host Jennifer Norman and Lisa explore the transformative pow...

Ever felt silenced or unsure about speaking your truth? MB Bolin joins us to unearth the raw power of our voices. We discuss the importance of celebrating the authenticity of one's voice, overcoming fears of judgment and conformity that have silenced many, and embracing singing as a primal, pleasure-filled act that connects us to our true selves. You'll learn how the voice is one of the most powerful tools for healing, self-expression, and personal empowerment. Enjoy the listen! This podcast epi...

Certified Allyship Coach and author of the book Beyond Pronouns , Tammy Plunkett reveals her deeply personal journey of raising four LGBTQIA+ children, including two who are transgender. She shares insights on supporting each child’s unique path toward self-discovery and transition, highlighting the significance of empathy, communication, and creating supportive environments. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious...

Michael "Unbroken" Anthony joins host J ennifer Norman for a raw conversation on the complexities of healing from childhood trauma and creating a whole self through honesty, discipline, and accountability. Michael's powerful story highlights his journey from victimhood to empowerment, emphasizing the significance of self-awareness, choice, and radical responsibility in cultivating a fulfilling life. Trigger Warning: This episode contains explicit language and discusses child abuse, trauma, suici...

Dr. Tammi O'Flynn, a natural health practitioner, joins host Jennifer Norman to explore the profound healing practice of EFT tapping. Tapping can address and rewire the nervous system to alleviate trauma, stress, and negative emotions by combining physical touch with emotional acknowledgment. Tammi delves into practical demonstrations, discusses tapping's versatility in managing various challenges, and explains how this transformative technique can help cultivate deeper self-love and wellness. T...

In this thought-provoking episode, we’re taking a deep dive into wisdom, love, and beauty to discuss how these ancient ideals can shine light on our modern lives. Consulting philosopher Nikos Patedakis introduces the wild, fierce, and gentle aspects of wisdom that are so often at odds with today's societal norms. Let’s journey together to understand how we can foster a more soulful, impactful existence. Tune in, and let's awaken the compassion, love, and wisdom within. This podcast episode is sp...

Renowned wellness expert Julie Cass reveals the transformative power of radical responsibility and the importance of cultivating joy, authenticity, and self-love. Through an insightful discussion with host Jennifer Norman Julie challenges the "no pain, no gain" mentality, highlighting the effectiveness of EFT tapping, emotional healing techniques, and the power of pause in breaking free from harmful habits and negative self-talk. The episode illuminates the pivotal role of personal empowerment i...

Host Jennifer Norman welcomes guest Kris Ashley for a riveting conversation on how changing one's mindset can radically alter reality. This episode explores the fusion of quantum physics and spirituality, illustrating how inner work and focusing on positive energy can manifest profound changes in one's life. Kris Ashley is a coach, speaker, yoga teacher, and author of the book Change Your Mind To Change Your Reality: How Shifting Your Thinking Can Unlock Your Health, Your Relationships, and Your...

Carolyn Pistone believes in turning challenges into opportunities for creative collaboration and environmental sustainability. Through her company's innovative practices like the equitable bonus structure and impactful community projects, Carolyn champions a business ethos that respects both people and the planet, underscoring the power of collective effort and the importance of prioritizing values over profit. Our host, Jennifer Norman, illustrates how Carolyn's dedication to holistic well-bein...

In this episode of The Human Beauty Movement Podcast, host Jennifer Norman sits down with guest Courtney Hanson to delve into the world of divine feminine archetypes and womb healing. Courtney, a best-selling author, Reiki master, somatic healer, and inspirational speaker, shares her personal journey of how she helps women tap into their divine feminine energy and heal past trauma. The conversation touches on feminine archetypes, the power of shadow work, the importance of embracing every stage ...

In this episode of The Human Beauty Movement Podcast, host Jennifer Norman delves into the topic of impostor syndrome with guest Destinee Mackey, a motivational speaker and entrepreneur. Together, they explore the feelings of inadequacy and self-doubt that many individuals experience. They discuss the root causes of impostor syndrome, its prevalence among high achievers, and the impact it can have on mental health. Jennifer and Destinee provide insight into the four "P's" of impostor syndrome—pe...

Why do you feel the way you do? Reneau Peurifoy is an internationally known therapist, educator, and author of four books. His most recent book is called “ Why You Feel the Way You Do. ” In this episode, he discusses the neuroscience of emotions, including the seven core emotions, negative emotional triggers, the science of happiness, and the three most important emotional factors that impact personal happiness. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul...

You hoped for a spiritual emergence but instead, you're reeling from a spiritual emergency. Now what? If your mystical experiences feel more like a break down than a break through , you're not going crazy. You may just be having a hard time understanding what just happened. Transpersonal therapist Andra Dediu can help make sense of it all. In this episode, Andra reveals how she supports individuals to reintegrate after the highs and lows of spiritual awakenings and mystical experiences. This pod...

Love, sex, and romance are key elements of a healthy relationship, but they can easily falter if we don't know how to support them. Lair Torrent, LMFT and author of The Practice of Love, discusses the steps to healing relationships and reveals the underlying causes of communication problems. This podcast episode is sponsored by*: Nekkocare - an exquisite clean beauty brand for scalp treatment and hair care. Learn more here → ⁠https://nekkocare.sjv.io/thehbm⁠ Packed with Purpose - Packed with Pur...

If you've hit burnout or a crossroads in your life, you may be seeking clarity on what to do next. Nadia Bernardy is a spiritual life coach and author who was previously one of the first women hired at Airbnb. Today, she helps women hone in on their purpose and uncover their superpowers so they can manifest the life of their dreams. #HumanBeautyMovement #TheHBM #NadiaBernardy #DreamBigger #Selfcare #WomenInBusiness This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & s...

Thinking about packing it all up, selling it all, and traveling the world? Imagine doing it all as a family of six! Marissa Dingler , her husband Eric, and their four children live untethered as digital nomads. In this episode, Marissa shares how they got started, some of her favorite experiences, and tips for other parents who are thinking about becoming digital nomads. This podcast episode is sponsored by*: Nekkocare - an exquisite clean beauty brand for scalp treatment and hair care. Learn mo...

This episode is your crash course in the 7 main chakras of the human body. Our guest Latha Jay and host Jennifer Norman help break it down from the bottom up to give you the meaning of each chakra, cues of chakra imbalance, and ways to get your chakras into alignment. Latha Jay is a best-selling author of two books ( Law of Attraction Manifestation Journal and Shadow Work Journal for Self-Love) and also a spiritual manifestation coach. She blends modern knowledge with traditional wisdom, working...

What is sound therapy, and how does it work? In this episode, Jennifer Norman interviews Laura Widney , Founder and Chief Innovation Officer of SOAAK Technologies, to learn about the ancient wisdom of sound healing. Stream to hear about how the body responds to vibrations and how new technology is facilitating access to the wellness benefits of sound frequency therapy. Just for you: Get a free month of SOAAK with promo code HBM30 This episode is sponsored by: Prose - Prose believes everyone dese...