Wellness Episodes

Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and the founder of Hammond Psychology & Associates, delves into the critical topic of combating burnout through holistic self-care. She shares valuable insights ...

In this episode of The Human Beauty Movement Podcast, host Jennifer Norman and interior designer Jeanne Collins explore the connection between intentional home design and personal well-being. They discuss the impact of sensor...

In this episode, Fitness & Hormone Specialist Kerri Hallman advises us on the critical signals our bodies send us, especially as we approach 40. We explore the effects of chronic stress on our health, the vital role of cortis...

Mehdi Akbary joins host Jennifer Norman to explore the profound connection between mindset and personal healing. They discuss the power of setting intentions and focusing on the "why" rather than the "how", highlighting the i...

Amy Ballantyne joins Jennifer Norman to discuss breaking free from people-pleasing and embracing the journey toward self-love. Amy shares valuable insights on prioritizing well-being and celebrating the beauty of authentic se...

This episode is your crash course in the 7 main chakras of the human body. Our guest Latha Jay and host Jennifer Norman help break it down from the bottom up to give you the meaning of each chakra, cues …

What is sound therapy, and how does it work? In this episode, Jennifer Norman interviews Laura Widney , Founder and Chief Innovation Officer of SOAAK Technologies, to learn about the ancient wisdom of sound healing. Stream to...

Forgiving others and forgiving ourselves is often extremely difficult, but it doesn't have to be. In this episode, Barbara J. Hunt reveals seven steps to consciously rid yourself of toxic resentments for greater mental, emoti...

If you've experienced childhood trauma, it may have caused you to armor up to protect your emotions or rebound aggressively - obsessively seeking accolades, approval, or material success to compensate for inner feelings of lo...

How do you recover from years of childhood abuse? Rebecca Chandler is a survivor. In this intimate episode, Rebecca tells the story of stolen innocence between the ages of five and thirteen, the trauma response of Dissociativ...

Nichole Hamilton , aka The Kidz Coach, breaks the mold of your traditional pediatric therapist. Through intuitive modalities such as hypnotherapy, energy work, games, and active play, Nichole dives into enhancing kids' well-b...

If you've ever been skeptical, curious, or intrigued by hypnosis, then this episode is for you. Our guest Eliott Cohen-Skalli helps educate on hypnosis and self-hypnotherapy. Eliott is the founder of Oneleaf , a new self-hypn...

Trigger warning: This episode discusses suicide, how to help those contemplating self-harm, and how to support caregivers of those with suicidal tendencies. Mature audiences and listener discretion is advised. That being said...

When life takes a turn, how do you turn things around? Jennifer Norman sits down with Dr. Leonaura Rhodes, medical professional and life coach, to talk about the power of positive intelligence and resilience training. In this...

When life gets rough, it's very common to use coping mechanisms to help get through it, when what we truly need is to HEAL. Steve Bacon once found himself on the path to prison and death. He experienced so much …