Wellness Episodes

Beauty CEO and author Alina Wilson shares her journey of redefining beauty and aging, emphasizing the importance of self-acceptance and empowerment. She introduces the concept of 'thoughtful aging,' which encourages women to ...

On this episode of The Human Beauty Movement Podcast, we explore the often-overlooked topic of maternal mental health with Dr. Emily Guarnotta , a licensed clinical psychologist and perinatal mental health specialist. Togethe...

Karyn De Mol , a licensed Creatrix Transformologist, discusses why therapy might not work for some women — because most therapeutic modalities were designed by men for men. Her unique therapeutic modality is designed specific...

Lifecoach, author, and spiritual healer Darlene Cordero shares her powerful journey through cancer diagnoses, emphasizing the importance of self-love and surrender in fostering wellness. Darlene discusses her multicultural up...

In this enlightening episode, Nicholas de Graaf discusses the therapeutic benefit of social sports on mental health. Nick is the founder of MAWS: Mental Awareness With Sports. Nicholas shares his personal journey through ment...

Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and the founder of Hammond Psychology &Associates, delves into the critical topic of combating burnout through holistic self-care. She shares valuable insights o...

In this episode of The Human Beauty Movement Podcast, host Jennifer Norman and interior designer Jeanne Collins explore the connection between intentional home design and personal well-being. They discuss the impact of sensor...

In this episode, Fitness & Hormone Specialist Kerri Hallman advises us on the critical signals our bodies send us, especially as we approach 40. We explore the effects of chronic stress on our health, the vital role of cortis...

Mehdi Akbary joins host Jennifer Norman to explore the profound connection between mindset and personal healing. They discuss the power of setting intentions and focusing on the "why" rather than the "how", highlighting the i...

Amy Ballantyne joins Jennifer Norman to discuss breaking free from people-pleasing and embracing the journey toward self-love. Amy shares valuable insights on prioritizing well-being and celebrating the beauty of authentic se...

This episode is your crash course in the 7 main chakras of the human body. Our guest Latha Jay and host Jennifer Norman help break it down from the bottom up to give you the meaning of each chakra, cues of chakra imbalance, a...

What is sound therapy, and how does it work? In this episode, Jennifer Norman interviews Laura Widney , Founder and Chief Innovation Officer of SOAAK Technologies, to learn about the ancient wisdom of sound healing. Stream to...

Forgiving others and forgiving ourselves is often extremely difficult, but it doesn't have to be. In this episode, Barbara J. Hunt reveals seven steps to consciously rid yourself of toxic resentments for greater mental, emoti...

If you've experienced childhood trauma, it may have caused you to armor up to protect your emotions or rebound aggressively - obsessively seeking accolades, approval, or material success to compensate for inner feelings of lo...

How do you recover from years of childhood abuse? Rebecca Chandler is a survivor. In this intimate episode, Rebecca tells the story of stolen innocence between the ages of five and thirteen, the trauma response of Dissociativ...