Healing Episodes

Leri Smith is a spiritualist who supports others to heal and awaken self-love after trauma. She emphasizes the power of mindfulness, gratitude, and the present moment as tools to detach from negative thought patterns and cultivate a life filled with joy and peace. Leri also leads a guided meditation and shares insights from her personal experiences and workshops, encouraging listeners to embrace their true selves and actively create their desired futures. This podcast episode is sponsored by*: ...

Blanca Rodriguez, the owner and CEO of Wounded Healer, discusses medical massage therapy, self-care, physical activity, and mindfulness for healing emotional wounds. Additionally, she shares her expertise on canine massage therapy and managing menopausal symptoms. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠https://humanistbeauty.com Headspace - Headspace has one mission: to impr...

Trinn Allen Hatch educates us on the transformative power of Tibetan Ayurveda and botanical healing for mind-body-soul well-being. He discusses high vibrational plant-based compounds, terpenes, and the ancient wisdom of Sowa Rigpa, Tibetan healing science. This podcast episode is sponsored by*: Jampha Tibetan Pharmacy - Tibetan Plant & Mineral Medicine. Use discount code TheHBM20 for 20% off your first order (excludes Tibetan pills). Visit https://www.jampha.com Get a free one-on-one 30 minut...

Renee McKenna, a seasoned soul mentor, author, and shamanic healer, reveals the transformative power of spiritual clarity and grounding through practices like breathwork and shadow work. Renee shares her insights on integrating higher self, shadow self, and personality self, emphasizing the importance of facing inner truths and healing past wounds for personal growth and alignment. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, c...

Scalar light researcher Tom Paladino joins the podcast to explain the realms of quantum energy and holistic healing. He discusses the concept of the quantum field, distinguishing it from traditional physical health paradigms, and shares how he uses his scalar light device to project spiritual and energetic wellbeing to others. Disclaimer: This podcast is for entertainment and information purposes and does not constitute medical advice. We do not treat, cure, or prevent any disease. Seek out pro...

Dr. Marc-David Munk shares his inspirational journey from emergency medicine to healthcare leadership, driven by a passion for systemic change. He is the author of Urgent Calls from Distant Places: An Emergency Doctor’s Notes about Life and Death on the Frontiers of East Africa. Host Jennifer Norman and Dr. Munk delve into the shortcomings of the American healthcare system, advocating for a shift towards value-based care and ethical business practices that prioritize people and planet. Through p...

Amanda McKoy Flanagan shares her profound journey of overcoming addiction and trauma through meditation, therapy, and spiritual growth, illustrating the power of transforming personal pain into purpose. Jennifer Norman and Amanda discuss the importance of self-love and raising one's vibration to foster a more positive, connected existence. The episode underscores the message that healing oneself leads to collective empowerment and echoes the podcast's mission of fostering inner beauty and holis...

Mehdi Akbary joins host Jennifer Norman to explore the profound connection between mindset and personal healing. They discuss the power of setting intentions and focusing on the "why" rather than the "how", highlighting the importance of self-belief and the internal creation of happiness through achieving goals. The episode culminates with powerful stories and insights on how taking accountability for one's own life and harnessing the laws of happiness can lead to a fulfilled and joyful existenc...

In this episode, we delve into the transformative power of Reiki and energy healing with Jaime and Yonatan Elkayam, the dynamic duo behind the Word of Mouth wellness sanctuary. Jaime and Yonatan share their personal journeys of self-discovery and healing, reveal how embracing holistic practices can lead to profound physical and emotional well-being, and offer insights into integrating these practices into everyday life. Get $222 off a coaching package or 15% off a reiki energy healing session! V...

Cheekbone Beauty founder Jenn Harper shares her inspirational journey from grappling with generational trauma to creating a beauty brand infused with indigenous culture and sustainability. Jenn's powerful story unfolds, revealing how Cheekbone Beauty is not just about makeup, but a platform for representation, generational healing, and fostering a connection with the earth through eco-conscious practices. Key topics include heeding your dreams, transformation through empowerment, conscious capit...

Michael "Unbroken" Anthony joins host Jennifer Norman for a raw conversation on the complexities of healing from childhood trauma and creating a whole self through honesty, discipline, and accountability. Michael's powerful story highlights his journey from victimhood to empowerment, emphasizing the significance of self-awareness, choice, and radical responsibility in cultivating a fulfilling life. Trigger Warning: This episode contains explicit language and discusses child abuse, trauma, suici...

Dr. Tammi O'Flynn, a natural health practitioner, joins host Jennifer Norman to explore the profound healing practice of EFT tapping. Tapping can address and rewire the nervous system to alleviate trauma, stress, and negative emotions by combining physical touch with emotional acknowledgment. Tammi delves into practical demonstrations, discusses tapping's versatility in managing various challenges, and explains how this transformative technique can help cultivate deeper self-love and wellness. ...

Renowned wellness expert Julie Cass reveals the transformative power of radical responsibility and the importance of cultivating joy, authenticity, and self-love. Through an insightful discussion with host Jennifer Norman Julie challenges the "no pain, no gain" mentality, highlighting the effectiveness of EFT tapping, emotional healing techniques, and the power of pause in breaking free from harmful habits and negative self-talk. The episode illuminates the pivotal role of personal empowerment i...

You hoped for a spiritual emergence but instead, you're reeling from a spiritual emergency. Now what? If your mystical experiences feel more like a breakdown than a breakthrough, you're not going crazy. You may just be having a hard time understanding what just happened. Transpersonal therapist Andra Dediu can help make sense of it all. In this episode, Andra reveals how she supports individuals to reintegrate after the highs and lows of spiritual awakenings and mystical experiences. This podca...

Love, sex, and romance are key elements of a healthy relationship, but they can easily falter if we don't know how to support them. Lair Torrent, LMFT and author of The Practice of Love, discusses the steps to healing relationships and reveals the underlying causes of communication problems. This podcast episode is sponsored by*: Nekkocare - an exquisite clean beauty brand for scalp treatment and hair care. Learn more here → ⁠https://nekkocare.sjv.io/thehbm⁠ Packed with Purpose - Packed with P...

If you've hit burnout or a crossroads in your life, you may be seeking clarity on what to do next. Nadia Bernardy is a spiritual life coach and author who was previously one of the first women hired at Airbnb. Today, she helps women hone in on their purpose and uncover their superpowers so they can manifest the life of their dreams. #HumanBeautyMovement #TheHBM #NadiaBernardy #DreamBigger #Selfcare #WomenInBusiness This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin ...

If you've experienced childhood trauma, it may have caused you to armor up to protect your emotions or rebound aggressively - obsessively seeking accolades, approval, or material success to compensate for inner feelings of low self-worth. Zack Hamilton bravely reveals how his childhood experiences influenced his mindset, shaped his behaviors, and impacted his relationships into adulthood. Through the help of an executive coach, he was able to discover the self-awareness to turn his self-loathing...

How do you recover from years of childhood abuse? Rebecca Chandler is a survivor. In this intimate episode, Rebecca tells the story of stolen innocence between the ages of five and thirteen, the trauma response of Dissociative Identity Disorder (DID) and complex PTSD (c-PTSD) through her career and adult relationships, and how she finally found mental, emotional, and physical peace with the help of alternative healing modalities. Trigger Warning: Adult content - listener discretion is strongly ...

What happens when you listen to your body? You notice what's right for it...and you. Christina Carlson is a Self Relationship Coach, Speaker, Facilitator, and the Host of the podcast Bitches, Witches, and Queers. They work with those who feel like they have had to hide their messiness to belong, supporting them to create lives with internal safety, community, belonging, and confidence. In this episode, Christina shares the story of overcoming religious fanaticism to reconnect with their body, fi...

If you've ever been skeptical, curious, or intrigued by hypnosis, then this episode is for you. Our guest Eliott Cohen-Skalli helps educate on hypnosis and self-hypnotherapy. Eliott is the founder of Oneleaf, a new self-hypnosis app that provides audio programs to help people quit smoking, lose weight, sleep better, reduce stress, build confidence, manage pain, and improve focus. He founded Oneleaf after his own successful hypnotherapy experience that helped him quickly overcome a years-long add...

Trigger warning: This episode discusses suicide, how to help those contemplating self-harm, and how to support caregivers of those with suicidal tendencies. Mature audiences and listener discretion is advised. That being said, this is an extremely important episode that can help save lives. It's hard to discern who among us is suffering so badly that suicide is seriously being considered. Understanding the signs, knowing what questions to ask, and learning how to listen with compassion can be e...

When life takes a turn, how do you turn things around? Jennifer Norman sits down with Dr. Leonaura Rhodes, medical professional and life coach, to talk about the power of positive intelligence and resilience training. In this episode, Leonaura discusses the state of mental health, how suffering is optional, the difference between building resilience versus putting up with toxic situations, and the seven contributors to thriving in positivity. Check out Leonaura's books, including Beyond Soccer M...

When life gets rough, it's very common to use coping mechanisms to help get through it, when what we truly need is to HEAL. Steve Bacon once found himself on the path to prison and death. He experienced so much pain and suffering in his early years of life — 14 schools, 2 marriages, crack houses, abuse, molestation, anger issues, alcohol troubles, and attempted suicide — all before he was 20 years old. It took a long time for him to see it but all of his trauma was a gift. After a profound recko...

Sometimes traumatic experiences can shift our consciousness to a different dimension. That's what happened to award-winning author, speaker, and educator, Dr. Marni Hill Foderaro. Marni spent 35 years as a high school special education teacher and 12 years as a university adjunct graduate school professor. She received a doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard. Then, Marni was hit with life-changing trauma, which caused her to experi...