Self-Love Episodes

In this special solo episode, Jennifer Norman explores the true meaning of self-love, distinguishing it from superficial self-care and grounding it in self-compassion, supported by scientific research. She shares practical, research-backed strategies for building self-love, including mindfulness, shame resilience, forgiveness, spiritual practices, and therapeutic writing. Throughout the conversation, The Human Beauty Movement champions self-love as a courageous, transformative practice that empo...

In this episode of The Human Beauty Movement Podcast, Jessica Fern and David Cooley unpack the transformative power of understanding and working through shame, revealing how it can quietly undermine our relationships and sense of self. Guided by Jennifer Norman, the conversation explores the "shame triangle"—an internal pattern of critic, victim, and escaper—and offers hope, practical tools, and new language for transforming shame into self-love and deeper connection. Listeners are invited to re...

On this episode of The Human Beauty Movement Podcast, Jennifer Norman and transformational coach Carmell Clark dive into what it really means to feel "off" even when you're doing everything right, exploring the importance of aligning with your true self rather than just chasing achievements. Together, they share personal stories and wisdom on how slowing down, setting healthy boundaries, and building self-trust can lead to genuine fulfillment and inner peace. The conversation reminds listeners t...

International star NUMA joins the podcast to explore how music, compassion, and inner healing can transform lives and uplift humanity. A self-empowerment singer and humanitarian, NUMA shares her personal journey of overcoming hardship, healing her inner child, and harnessing her art to inspire self-acceptance, social change, and empathy for all living beings. Listen for a wildly entertaining conversation on how embracing our authentic selves and leading with love is the path to both personal ful...

In this soul-stirring episode, Sharon Rolph—lovingly dubbed the Queen of Courage—opens up about her transformation from feeling invisible to radiating a life of meaning and vitality. With warmth and wisdom, she unpacks how creative curiosity and inner exploration can reignite your sense of purpose—especially during major life transitions like retirement. Sharon shares the surprising power of small experiments, the magic of discovering your "essence statement," and how courage and authenticity ca...

Marci Warhaft, body image expert and resiliency coach, discusses overcoming shame and embracing self-confidence. Marci shares her personal journey from facing losses and traumas to becoming an advocate for positive body image, emphasizing the importance of self-love and releasing societal pressures. The conversation offers valuable insights and tools, encouraging listeners to embrace their bodies as they are and fostering self-acceptance at any age.TRIGGER WARNING: Sensitive topics including d...

Chris Terzakos, an entrepreneur and self-healing coach, discusses his transformative journey from anger to self-love and wellness. He shares powerful insights into the concept of the 'healing warrior,' the importance of dropping the ego for true inner peace, and practical tips for maintaining physical health naturally. Their conversation aims to inspire men to embrace resilience, love, and authenticity in their lives.This podcast episode is sponsored by*:Humanist Beauty - Beauty for your ski...

Lala Luzious wows us with a provocative conversation on the transformative power of drag as an art form that fosters self-confidence, identity exploration, and personal growth. She shares her journey from winning a pivotal drag competition to becoming a versatile performer and mentor, emphasizing the importance of authenticity and breaking free from societal limitations. Additionally, Lala highlights the evolving acceptance of drag in both social and professional spheres, advocating for inclusiv...

Dr. Etel Leit delves into the crucial themes of self-awareness, genuine communication, and the importance of creating supportive, judgment-free environments in relationships. Highlighting the concept of the "three A's"—awareness, acceptance, and action—Dr. Leit urges listeners to embrace personal growth and authenticity. Together with host Jennifer Norman, they discuss breaking free from societal pressures, fostering unconditional love, and evolving as individuals to build healthier, more fulfil...

Host Jennifer Norman and guest Tina Hoang delve into the pervasive issue of people-pleasing and its root causes, including cultural conditioning and fear of rejection. They share poignant personal stories of overcoming low self-worth and conditional love, offering practical advice for embracing self-love and setting healthy boundaries. The episode emphasizes the importance of courage, vulnerability, and the transformative power of prioritizing oneself to foster genuine connections with others....

Niki Saks opens up about her mental health experience as a person diagnosed with Borderline Personality Disorder (BPD). The episode covers the stigmatization of mental health issues, the common misdiagnosis of BPD, the nuances of medication in managing mental wellness, and how Niki was able find healing with dialectical behavioral therapy (DBT) and mindfulness practices.Niki shares insights from her book "Hiding In The Open, Living Sensitively," and reflects on the power of surrounding oneself...

Amy Ballantyne joins Jennifer Norman to discuss breaking free from people-pleasing and embracing the journey toward self-love. Amy shares valuable insights on prioritizing well-being and celebrating the beauty of authentic self-expression by exploring the delicate interplay between self-compassion, mindful self-communication, and intentional nourishment.This podcast episode is sponsored by*:Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. ...

Cheekbone Beauty founder Jenn Harper shares her inspirational journey from grappling with generational trauma to creating a beauty brand infused with indigenous culture and sustainability. Jenn's powerful story unfolds, revealing how Cheekbone Beauty is not just about makeup, but a platform for representation, generational healing, and fostering a connection with the earth through eco-conscious practices. Key topics include heeding your dreams, transformation through empowerment, conscious capit...

Renowned wellness expert Julie Cass reveals the transformative power of radical responsibility and the importance of cultivating joy, authenticity, and self-love. Through an insightful discussion with host Jennifer Norman Julie challenges the "no pain, no gain" mentality, highlighting the effectiveness of EFT tapping, emotional healing techniques, and the power of pause in breaking free from harmful habits and negative self-talk. The episode illuminates the pivotal role of personal empowerment i...

Forgiving others and forgiving ourselves is often extremely difficult, but it doesn't have to be. In this episode, Barbara J. Hunt reveals seven steps to consciously rid yourself of toxic resentments for greater mental, emotional, physical, and spiritual well-being. Barbara is the author of the bestselling book “Forgiveness Made Easy”. As a forgiveness specialist, speaker, workshop leader, and recording artist based in Somerset, UK, she helps people learn to absolve ill feelings so they can live...

Susie Taaffe is a woman at the forefront of the "anti-shapewear movement", encouraging women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies. Susie is the founder and CEO of Skanties anti-shapewear, which is designed to be less constricting, compressing, and confining than traditional shapewear (look out Spanx and Skims). In this episode, Jennifer Norman and Susie discuss how women can reshape the way they express their feminine p...

A model since the age of three, Roxanne Gould boldly let her hair go gray when she was in her 30s and has since become an icon of aging gracefully. In this episode, she talks with Jennifer Norman about her modeling career, her coaching work to help women of all ages discover self-confidence, spirituality, and total well-being, and vital tips in her new memoir, More Than Just a Pretty Face: Lessons Learned from a Lifetime in Front of the Camera.This podcast episode is sponsored by*:Humanist B...

If you've experienced childhood trauma, it may have caused you to armor up to protect your emotions or rebound aggressively - obsessively seeking accolades, approval, or material success to compensate for inner feelings of low self-worth. Zack Hamilton bravely reveals how his childhood experiences influenced his mindset, shaped his behaviors, and impacted his relationships into adulthood. Through the help of an executive coach, he was able to discover the self-awareness to turn his self-loathing...

Boss babe Elizabeth Kendig was a thriving retail, editorial, beauty, and publicity mogul who found her passion in spirituality. She co-authored Chase You to teach people how to connect with the Other Side to find the clarity and confidence to be themselves and live their purpose. In this episode, she talks with Jennifer Norman about Spirit Guides, intuition, meditation, and more.Elizabeth's Links:Websites: https://www.chaseyou.org/ and https://healerswanted.com/about/Instagrams: https://www...

What happens when you listen to your body? You notice what's right for it...and you. Christina Carlson is a Self Relationship Coach, Speaker, Facilitator, and the Host of the podcast Bitches, Witches, and Queers. They work with those who feel like they have had to hide their messiness to belong, supporting them to create lives with internal safety, community, belonging, and confidence. In this episode, Christina shares the story of overcoming religious fanaticism to reconnect with their body, fi...

Meet Stephanie Jameson! Stephanie is an intuitive coach and author who helps empaths heal from inner child wounding, karmic patterns, and conditioned beliefs that can hold them back. Her books, The Happy Empath's Workbook and The Happy Empath's Little Book of Affirmations are published by Simon & Schuster and are available now. In this episode, we discuss what it means to be an empath, the differences between empowered and disempowered empaths, and the specific challenges empaths face. Enjoy the...

Meet Perle Noire! Perle is THE Black Burlesque Queen. Known as Mama Perle in the burlesque community, she is a paragon of glitz and glamour who advocates for people to reclaim their bodies and their sensuality. She created a program called Healing Through Seduction that teaches you how to honor your desires with no shame and no guilt. In this episode, Perle pays homage to Josephine Baker, discusses what burlesque is, shares how glamour is the birthright of black women, and reveals ways to get co...

Meet Ilsa Fay! Hailing from Melbourne Australia, Ilsa is an award-winning filmmaker, creative director, and Founder of the Erotica Film Festival. She is also the host of the Sex, Money & Power podcast and a business coach who works with female entrepreneurs on reinventing their relationship with money, business, and visibility. In this episode, Ilsa drops a ton of gems about the difference between erotica and porn, how the body feels consent, integrating sensuality with power, balancing the femi...

Meet Tim Mason! Tim is an amazing human who was born with no legs and one arm. He was adopted into a loving family, which he feels was an incredible gift. Tim has an amazing sense of humor, our favorite quote of his being "I may be half-baked but I'm still delicious!" He shatters myths and defies all the stereotypes about living with one limb. In fact, Tim is thriving in his independence as an openly gay disabled man, because he’s learned to focus on self-love. Enjoy the listen!Tim's Links:T...