Life Coach Episodes

In this episode of The Human Beauty Movement Podcast, Jessica Fern and David Cooley unpack the transformative power of understanding and working through shame, revealing how it can quietly undermine our relationships and sense of self. Guided by Jennifer Norman, the conversation explores the "shame triangle"—an internal pattern of critic, victim, and escaper—and offers hope, practical tools, and new language for transforming shame into self-love and deeper connection. Listeners are invited to re...

Kyle Smith , a Clarity Consultant and Mindset Specialist, shares his journey from personal struggle to empowerment through the Neuro-Linguistic Somatic Experience (NLSE). He discusses the importance of storytelling in personal growth, the process of overcoming victim mentality, and the impact of language on our thoughts and actions. Kyle emphasizes the need for self-betterment and the power of words as essential tools for transformation, encouraging listeners to embrace their authentic selves an...

Chris Terzakos, an entrepreneur and self-healing coach, discusses his transformative journey from anger to self-love and wellness. He shares powerful insights into the concept of the 'healing warrior,' the importance of dropping the ego for true inner peace, and practical tips for maintaining physical health naturally. Their conversation aims to inspire men to embrace resilience, love, and authenticity in their lives. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin ...

Dr. Heather Penny joins us to discuss the transformative power of clarity, confidence, and courage. She enlightens on the societal pressures that lead to burnout and stress, particularly among young people, and emphasize the importance of self-awareness and internal dialogue for true fulfillment and success. By exploring concepts like 'ikigai' and 'active rest,' this episode provides practical strategies to help you align your life with their deeper passions and purposes, encouraging a balanced ...

Leigh Burgess shares her personal journey from experiencing burnout in a 20-year healthcare career to founding Bold Industries Group, advocating for self-care, continuous learning, and strategic mindset shifts. She explains the transformative power of the BOLD framework that emphasizes Belief, Ownership, Learning, and Design. Listeners are inspired to take charge of their happiness and health, and are introduced to Leigh's new book "Be Bold Today," aiming to guide individuals in realizing their ...

Oli Anderson , an author and creative performance coach, reveals secrets of his process for nailing authenticity, resilience, and living a life true to oneself. This episode is an enlightening masterclass on overcoming personal challenges and embracing the raw truths of life to bolster creativity and self-fulfillment. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠ https://humanistbea...

Blanca Rodriguez , the owner and CEO of Wounded Healer, discusses medical massage therapy, self-care, physical activity, and mindfulness for healing emotional wounds. Additionally, she shares her expertise on canine massage therapy and managing menopausal symptoms. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠https://humanistbeauty.com Headspace - Headspace has one mission: to impro...

TEDx speaker and personal development expert Juan Campoo unveils the transformative journey of transcending the ego. Juan shares profound insights on how subconscious beliefs shaped by the ego can restrict personal growth, and discusses the importance of interconnectedness, awareness, and the power of imagination in fostering true self-empowerment. In this episode, you'll gain practical wisdom for achieving inner peace, balance, and living a life aligned with one's authentic passions and desires...

Ellen Busch shares her empowering self-esteem journey living with dyslexia. Ellen discusses the significant challenges and triumphs of her educational experience, the critical role her supportive parents played, and the transformative impact of self-care and mental resilience. Her story emphasizes the importance of recognizing neurodiversity as a gift and encourages a reframed, positive approach to dyslexia for both individuals and their loved ones. This podcast episode is sponsored by*: Humanis...

Mehdi Akbary joins host Jennifer Norman to explore the profound connection between mindset and personal healing. They discuss the power of setting intentions and focusing on the "why" rather than the "how", highlighting the importance of self-belief and the internal creation of happiness through achieving goals. The episode culminates with powerful stories and insights on how taking accountability for one's own life and harnessing the laws of happiness can lead to a fulfilled and joyful existenc...

Holistic health pioneer Deborah Charnes delves into her transformative journey towards self-love, emphasizing the profound impact of mindful dietary choices and practices on overall well-being. She explores the wisdom gained from various global gurus, discussing how nutrition, meditation, yoga, and even laughter can profoundly affect mental and physical health. Listeners are invited to embrace their unique paths to personal fulfillment, as Deborah's book from "From the Boxing Ring to the Ashram"...

Amy Ballantyne joins Jennifer Norman to discuss breaking free from people-pleasing and embracing the journey toward self-love. Amy shares valuable insights on prioritizing well-being and celebrating the beauty of authentic self-expression by exploring the delicate interplay between self-compassion, mindful self-communication, and intentional nourishment. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Le...

Michael "Unbroken" Anthony joins host J ennifer Norman for a raw conversation on the complexities of healing from childhood trauma and creating a whole self through honesty, discipline, and accountability. Michael's powerful story highlights his journey from victimhood to empowerment, emphasizing the significance of self-awareness, choice, and radical responsibility in cultivating a fulfilling life. Trigger Warning: This episode contains explicit language and discusses child abuse, trauma, suici...

Renowned wellness expert Julie Cass reveals the transformative power of radical responsibility and the importance of cultivating joy, authenticity, and self-love. Through an insightful discussion with host Jennifer Norman Julie challenges the "no pain, no gain" mentality, highlighting the effectiveness of EFT tapping, emotional healing techniques, and the power of pause in breaking free from harmful habits and negative self-talk. The episode illuminates the pivotal role of personal empowerment i...

Love, sex, and romance are key elements of a healthy relationship, but they can easily falter if we don't know how to support them. Lair Torrent, LMFT and author of The Practice of Love, discusses the steps to healing relationships and reveals the underlying causes of communication problems. This podcast episode is sponsored by*: Nekkocare - an exquisite clean beauty brand for scalp treatment and hair care. Learn more here → ⁠https://nekkocare.sjv.io/thehbm⁠ Packed with Purpose - Packed with Pur...

If you've hit burnout or a crossroads in your life, you may be seeking clarity on what to do next. Nadia Bernardy is a spiritual life coach and author who was previously one of the first women hired at Airbnb. Today, she helps women hone in on their purpose and uncover their superpowers so they can manifest the life of their dreams. #HumanBeautyMovement #TheHBM #NadiaBernardy #DreamBigger #Selfcare #WomenInBusiness This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & s...

Forgiving others and forgiving ourselves is often extremely difficult, but it doesn't have to be. In this episode, Barbara J. Hunt reveals seven steps to consciously rid yourself of toxic resentments for greater mental, emotional, physical, and spiritual well-being. Barbara is the author of the bestselling book “Forgiveness Made Easy”. As a forgiveness specialist, speaker, workshop leader, and recording artist based in Somerset, UK, she helps people learn to absolve ill feelings so they can live...

What does it take to achieve your dreams in the face of fear and adversity? Fiona Demark has a lot to say on the subject. After all, she's a legally blind adventure coach and inspirational speaker who helps people gain focus and step into their own power. Having a disability since birth taught her to meet challenges head-on, step outside her comfort zone, build resilience, and plow fearlessly through obstacles. This podcast episode is sponsored by*: Billie - A female-first body brand built on pr...

Learn how to attract the people, things, and opportunities you want by fine-tuning your vibration. Katie Fink is a Frequency Strategist who works with her clients to intuitively tap into their quantum abilities. In this episode, we talk about how we can become influenced by the vibration of others, why it's important to find space to meditate and reach a state of empty presence, and how even the practice of labeling your drinking water with positive affirmations can help create shifts in your li...

When life takes a turn, how do you turn things around? Jennifer Norman sits down with Dr. Leonaura Rhodes, medical professional and life coach, to talk about the power of positive intelligence and resilience training. In this episode, Leonaura discusses the state of mental health, how suffering is optional, the difference between building resilience versus putting up with toxic situations, and the seven contributors to thriving in positivity. Check out Leonaura's books, including Beyond Soccer M...

When life gets rough, it's very common to use coping mechanisms to help get through it, when what we truly need is to HEAL. Steve Bacon once found himself on the path to prison and death. He experienced so much pain and suffering in his early years of life — 14 schools, 2 marriages, crack houses, abuse, molestation, anger issues, alcohol troubles, and attempted suicide — all before he was 20 years old. It took a long time for him to see it but all of his trauma was a gift. After a profound recko...

When career transition happens, it can take a toll on our self-esteem. Self-limiting beliefs can make us think that we're not wanted, not talented, or not as capable as we truly are. Our podcast guest David Petrovay is an employment strategist who helps people manage their careers, navigating through the challenges they face, especially during lapses of work. David's latest book, Life between Jobs: Out of Work...Not Out of WORTH, is available now. In this episode, David talks about the emotional...

At the top of his career, Dr. Allen Lycka was told he had six months to live. He was a world-leading cosmetic dermatologist in 2003 when he was crushed by a misdiagnosis. He trusted his intuition to continue searching for answers. Ultimately, he defied the odds, fully recovered, and learned to thrive. Because of Dr. Lycka's struggle, he set out on a new path to share inspiration through his book, The Secrets To Living A Fantastic Life . The book is co-written with Harriet Tinka, a Woman of Disti...

Meet Stephanie Jameson ! Stephanie is an intuitive coach and author who helps empaths heal from inner child wounding, karmic patterns, and conditioned beliefs that can hold them back. Her books, The Happy Empath's Workbook and The Happy Empath's Little Book of Affirmations are published by Simon & Schuster and are available now. In this episode, we discuss what it means to be an empath, the differences between empowered and disempowered empaths, and the specific challenges empaths face. Enjoy th...