Episodes

Renowned biologist Dr. Liat Yakir reveals the evolutionary roots of attraction, sexual arousal, mating, bonding, and separating. The episode delves into and whether humans are, in fact, hardwired for monogamy, the impact of stress and societal norms on our relationships, and the complex stages of love. Dr. Yakir advocates for the importance of self-awareness and managing one’s hormone health to navigate relationship dynamics effectively. Her book, A Brief History of What Attracts Us: How We Fall...

Dr. Tracey Shors reveals the intricacies of everyday trauma and its impact on mental health. She shares insights from her extensive research and introduces her innovative MAP Train My Brain program, which combines meditation and aerobic exercise to effectively reduce rumination, anxiety, and depression. Stream this episode to learn about proactive brain health management, gain practical strategies for overcoming trauma, and foster a greater sense of mental well-being. This podcast episode is sp...

Leigh Burgess shares her personal journey from experiencing burnout in a 20-year healthcare career to founding Bold Industries Group, advocating for self-care, continuous learning, and strategic mindset shifts. She explains the transformative power of the BOLD framework that emphasizes Belief, Ownership, Learning, and Design. Listeners are inspired to take charge of their happiness and health, and are introduced to Leigh's new book "Be Bold Today," aiming to guide individuals in realizing their ...

Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and the founder of Hammond Psychology &Associates, delves into the critical topic of combating burnout through holistic self-care. She shares valuable insights on mental health, highlighting the benefits of personalized self-care practices and the need for professional help when necessary. The episode also touches upon societal pressures, the unique challenges faced by today's youth, and the growing acceptance of mental health servi...

Corey Weiss and Nicole Collins, co-founders of 213 Deli, join host Jennifer Norman to discuss the new era of beauty. The conversation highlights increased diversity in beauty brands, the importance of authenticity, and groundbreaking innovations like 213 Deli's SMS commerce platform. Emphasizing self-expression, sustainability, and the profound mind-body connection, the episode underscores the transformative power of beauty in fostering self-confidence and well-being. This podcast episode is sp...

International model and fitness coach Jonathan Niziol is on a mission to destigmatize mental health for all men. He candidly shares his reaction after the sudden loss of his mom as he succumbed to substance addiction, body dysmorphia, and the pressures of the modeling industry. Now years sober and physically healthy, Jonathan's message underscores the critical need for men to be okay with vulnerability, opening up about their struggles, and asking for help. Trigger Warning: This episode discuss...

Oli Anderson, an author and creative performance coach, reveals secrets of his process for nailing authenticity, resilience, and living a life true to oneself. This episode is an enlightening masterclass on overcoming personal challenges and embracing the raw truths of life to bolster creativity and self-fulfillment. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠https://humanistbea...

Amy Kemp, CEO of Amy Kemp Incorporated and Certified Habit Finder Coach, discusses her experience working with female business leaders, guiding them to transform their thought habits for success and fulfillment. Amy explains how recognizing and valuing our natural gifts, leaning into intuition, and maintaining a healthy work-life balance can lead to personal and professional growth. She also introduces key concepts from her book, "I See You," and guides us through practical strategies for avoidi...

Henrik Wilenius, a prolific author, philosopher, and activist, joins the show to discuss the themes of his "Rise Up" trilogy, highlighting the importance of representation, diversity, and confronting societal injustices through storytelling. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠https://humanistbeauty.com Organic India - Organic India is a Certified B Corp that offers organ...

Business coach, former CEO, and author Cindy Carrillo joins the show to discuss midlife transitions. She touches on the importance of conscious life transitions, the power of aligning personal values with rational decisions, and the beauty of fulfilling lifelong dreams. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → https://humanistbeauty.com Opal Cool - Clinically tested cooling the...

Dr. Benjamin Ritter discusses how reimagining purpose through personal values can lead to fulfilling career and life transformations. He explains the importance of embracing setbacks as opportunities for growth and highlights actionable strategies for overcoming self-doubt and navigating transitions. He emphasizes the power of compassion, authentic connections, and the role of environmental control in achieving lasting success. This podcast episode is sponsored by*: Humanist Beauty - Beauty fo...

Blanca Rodriguez, the owner and CEO of Wounded Healer, discusses medical massage therapy, self-care, physical activity, and mindfulness for healing emotional wounds. Additionally, she shares her expertise on canine massage therapy and managing menopausal symptoms. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠https://humanistbeauty.com Headspace - Headspace has one mission: to impr...

Denise Love Hewett, a trailblazing celebrity DJ, podcast host, and public speaker, opens up about her experience founding an entertainment startup, the challenges faced by women and people of color in the entertainment industry, infusing spirituality into her work life, and shifting mindset to joy and thriving. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠⁠⁠⁠⁠https://humanistbeau...

Trinn Allen Hatch educates us on the transformative power of Tibetan Ayurveda and botanical healing for mind-body-soul well-being. He discusses high vibrational plant-based compounds, terpenes, and the ancient wisdom of Sowa Rigpa, Tibetan healing science. This podcast episode is sponsored by*: Jampha Tibetan Pharmacy - Tibetan Plant & Mineral Medicine. Use discount code TheHBM20 for 20% off your first order (excludes Tibetan pills). Visit https://www.jampha.com Get a free one-on-one 30 minut...

Renee McKenna, a seasoned soul mentor, author, and shamanic healer, reveals the transformative power of spiritual clarity and grounding through practices like breathwork and shadow work. Renee shares her insights on integrating higher self, shadow self, and personality self, emphasizing the importance of facing inner truths and healing past wounds for personal growth and alignment. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, c...

TEDx speaker and personal development expert Juan Campoo unveils the transformative journey of transcending the ego. Juan shares profound insights on how subconscious beliefs shaped by the ego can restrict personal growth, and discusses the importance of interconnectedness, awareness, and the power of imagination in fostering true self-empowerment. In this episode, you'll gain practical wisdom for achieving inner peace, balance, and living a life aligned with one's authentic passions and desires...

Dr. Terre, aka 'The Money Maximizer,' shares her inspiring story of overcoming adversity, childhood trauma, and financial setbacks to achieve success through real estate investing. She discusses the importance of betting on yourself, adopting a positive mindset, and surrounding yourself with supportive people to attract financial well-being. This episode provides valuable insights and wisdom for listeners seeking to unlock their own potential and achieve financial freedom. This podcast episode ...

In this episode of The Human Beauty Movement Podcast, host Jennifer Norman and interior designer Jeanne Collins explore the connection between intentional home design and personal well-being. They discuss the impact of sensory elements, feng shui principles, and creating designated spaces for relaxation on fostering inner wellness. Collins also shares her inspiring journey of career transformation and redefining success, encouraging listeners to trust their instincts and embrace life's uncertain...

Guest Paul Thornton and host Jennifer Norman delve into the profound beauty of effective leadership, emphasizing the importance of self-awareness, continual growth, and integrity. They explore the shift from outer to inner beauty, the role of teamwork, and strategies for nurturing a positive company culture, even in remote environments. Thornton also highlights the need for leaders to balance collaboration, coaching, and performance monitoring to achieve high standards and bring out the best in ...

Host Jennifer Norman and guest Tina Hoang delve into the pervasive issue of people-pleasing and its root causes, including cultural conditioning and fear of rejection. They share poignant personal stories of overcoming low self-worth and conditional love, offering practical advice for embracing self-love and setting healthy boundaries. The episode emphasizes the importance of courage, vulnerability, and the transformative power of prioritizing oneself to foster genuine connections with others. ...

Ellen Busch shares her empowering self-esteem journey living with dyslexia. Ellen discusses the significant challenges and triumphs of her educational experience, the critical role her supportive parents played, and the transformative impact of self-care and mental resilience. Her story emphasizes the importance of recognizing neurodiversity as a gift and encourages a reframed, positive approach to dyslexia for both individuals and their loved ones. This podcast episode is sponsored by*: Human...

This episode offers a holistic view of how our minds and beliefs shape our lives and what steps we can take to reclaim our mental and emotional well-being. Executive coach Amina Zamani joins host Jennifer Norman to discuss neuroplasticity, peak performance, and overcoming culturally imbued limitations. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠⁠https://humanistbeauty.com Beli ...

Niki Saks opens up about her mental health experience as a person diagnosed with Borderline Personality Disorder (BPD). The episode covers the stigmatization of mental health issues, the common misdiagnosis of BPD, the nuances of medication in managing mental wellness, and how Niki was able find healing with dialectical behavioral therapy (DBT) and mindfulness practices. Niki shares insights from her book "Hiding In The Open, Living Sensitively," and reflects on the power of surrounding oneself...

Scalar light researcher Tom Paladino joins the podcast to explain the realms of quantum energy and holistic healing. He discusses the concept of the quantum field, distinguishing it from traditional physical health paradigms, and shares how he uses his scalar light device to project spiritual and energetic wellbeing to others. Disclaimer: This podcast is for entertainment and information purposes and does not constitute medical advice. We do not treat, cure, or prevent any disease. Seek out pro...