Episodes

In this episode, Fitness & Hormone Specialist Kerri Hallman advises us on the critical signals our bodies send us, especially as we approach 40. We explore the effects of chronic stress on our health, the vital role of cortisol, and the importance of managing stress to prevent ailments like fatigue, poor sleep, weight gain, brain fog, and insomnia. Kerri shares invaluable insights on creating sustainable lifestyle changes, the impact of proper sleep, nourishing the body with real food, and avoid...

Spiritual investigator Shiv Mathur joins the podcast to discuss the essence of meditation, spirituality, and the renouncement of worldly distractions. Shiv delves into his transformative experiences in the Himalayas, highlighting the importance of self-awareness, self-inquiry, and aligning one's core values for true mental clarity. The episode underscores the need for genuine spiritual practices over superficial meditation techniques, aiming to inspire deeper self-reflection and societal change....

Dr. Marc-David Munk shares his inspirational journey from emergency medicine to healthcare leadership, driven by a passion for systemic change. He is the author of Urgent Calls from Distant Places: An Emergency Doctor’s Notes about Life and Death on the Frontiers of East Africa. Host Jennifer Norman and Dr. Munk delve into the shortcomings of the American healthcare system, advocating for a shift towards value-based care and ethical business practices that prioritize people and planet. Through p...

Amanda McKoy Flanagan shares her profound journey of overcoming addiction and trauma through meditation, therapy, and spiritual growth, illustrating the power of transforming personal pain into purpose. Jennifer Norman and Amanda discuss the importance of self-love and raising one's vibration to foster a more positive, connected existence. The episode underscores the message that healing oneself leads to collective empowerment and echoes the podcast's mission of fostering inner beauty and holis...

Cindi Buckley joins the podcast to reveal how you can move away from fear to embrace a life filled with love. She shares her personal insights, drawing from her intuitive gifts and experience with stage four cancer, to guide listeners toward self-awareness, forgiveness, and true joy. Cindi discusses ways to overcome ego-driven fears, the healing power of crystals, and the importance of seeing beyond individuality to connect with our collective human spirit. This podcast episode is sponsored by*...

Mehdi Akbary joins host Jennifer Norman to explore the profound connection between mindset and personal healing. They discuss the power of setting intentions and focusing on the "why" rather than the "how", highlighting the importance of self-belief and the internal creation of happiness through achieving goals. The episode culminates with powerful stories and insights on how taking accountability for one's own life and harnessing the laws of happiness can lead to a fulfilled and joyful existenc...

Jo Chidley, the pioneering founder of Reposit and Beauty Kitchen, joins us for a lively discussion on the urgent need for sustainability in the beauty industry. She highlights the critical issues of waste in the beauty industry, the power of B Corp Certification, and the innovative concept of Cradle to Cradle design, which mirrors nature’s zero waste system. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-fr...

Holistic health pioneer Deborah Charnes delves into her transformative journey towards self-love, emphasizing the profound impact of mindful dietary choices and practices on overall well-being. She explores the wisdom gained from various global gurus, discussing how nutrition, meditation, yoga, and even laughter can profoundly affect mental and physical health. Listeners are invited to embrace their unique paths to personal fulfillment, as Deborah's book from "From the Boxing Ring to the Ashram"...

Amy Ballantyne joins Jennifer Norman to discuss breaking free from people-pleasing and embracing the journey toward self-love. Amy shares valuable insights on prioritizing well-being and celebrating the beauty of authentic self-expression by exploring the delicate interplay between self-compassion, mindful self-communication, and intentional nourishment. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. ...

This episode dives into the threads of sustainable and ethical fashion with Lisa Kwong, Founder of SownSmith, a woman who's not just stitching fabric but mending the fabric of society one garment at a time. Listen to this episode to hear: - Lisa's journey that led her to fight the good fight against human trafficking with SownSmith. - The intimate connection between fast fashion, human exploitation, and environmental degradation. - How choosing secondhand and ethical brands like SownSmith ca...

In this episode, we delve into the transformative power of Reiki and energy healing with Jaime and Yonatan Elkayam, the dynamic duo behind the Word of Mouth wellness sanctuary. Jaime and Yonatan share their personal journeys of self-discovery and healing, reveal how embracing holistic practices can lead to profound physical and emotional well-being, and offer insights into integrating these practices into everyday life. Get $222 off a coaching package or 15% off a reiki energy healing session! V...

In this episode, we welcome Emily Thiroux-Threatt, the founder of the Grief and Happiness Alliance. Host Jennifer Norman discusses with Emily the possibility of experiencing grief and happiness simultaneously and the societal guilt associated with feeling happy while grieving. They also explore the stages of grief and the individuality of the grieving process. Emily shares various ways to support oneself through grief, including writing and forgiveness. They discuss the importance of saying yes ...

Melissa Spratt joins the show to talk about new motherhood, self-esteem, and self-care through the art of poetry. We explore ways to nurture well-being by fostering creativity and self-expression. Special promotion: use promocode HBMLOVE for 20% off Melissa's book of poetry. Shop now → ⁠https://store.bookbaby.com/book/my-roots-grow-strong⁠ This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more her...

Cheekbone Beauty founder Jenn Harper shares her inspirational journey from grappling with generational trauma to creating a beauty brand infused with indigenous culture and sustainability. Jenn's powerful story unfolds, revealing how Cheekbone Beauty is not just about makeup, but a platform for representation, generational healing, and fostering a connection with the earth through eco-conscious practices. Key topics include heeding your dreams, transformation through empowerment, conscious capit...

Zena Contreras shares invaluable insights on how to manifest your dream job by aligning your personal values with your professional aspirations, advocating for a proactive approach in job seeking. Through a profound understanding of the chakra system and her extensive experience as a corporate recruiter, Zena guides listeners on a journey of self-discovery to break through internal barriers and present themselves authentically to potential employers. This podcast episode is sponsored by*: Huma...

Lisa Ruoff, dubbed The Galavanting Goddess, shares profound life lessons from her global travels, emphasizing the importance of embracing individuality, respecting nature, and living purposely outside of societal norms. Through her adventures from sailing to starting a restaurant in the Alaskan wilderness, Lisa discusses the empowerment found in solitary travel and the symbiosis between human intuition and the earth's natural rhythms. Host Jennifer Norman and Lisa explore the transformative powe...

Ever felt silenced or unsure about speaking your truth? MB Bolin joins us to unearth the raw power of our voices. We discuss the importance of celebrating the authenticity of one's voice, overcoming fears of judgment and conformity that have silenced many, and embracing singing as a primal, pleasure-filled act that connects us to our true selves. You'll learn how the voice is one of the most powerful tools for healing, self-expression, and personal empowerment. Enjoy the listen! This podcast ep...

Certified Allyship Coach and author of the book Beyond Pronouns, Tammy Plunkett reveals her deeply personal journey of raising four LGBTQIA+ children, including two who are transgender. She shares insights on supporting each child’s unique path toward self-discovery and transition, highlighting the significance of empathy, communication, and creating supportive environments. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, consciou...

Michael "Unbroken" Anthony joins host Jennifer Norman for a raw conversation on the complexities of healing from childhood trauma and creating a whole self through honesty, discipline, and accountability. Michael's powerful story highlights his journey from victimhood to empowerment, emphasizing the significance of self-awareness, choice, and radical responsibility in cultivating a fulfilling life. Trigger Warning: This episode contains explicit language and discusses child abuse, trauma, suici...

Dr. Tammi O'Flynn, a natural health practitioner, joins host Jennifer Norman to explore the profound healing practice of EFT tapping. Tapping can address and rewire the nervous system to alleviate trauma, stress, and negative emotions by combining physical touch with emotional acknowledgment. Tammi delves into practical demonstrations, discusses tapping's versatility in managing various challenges, and explains how this transformative technique can help cultivate deeper self-love and wellness. ...

In this thought-provoking episode, we’re taking a deep dive into wisdom, love, and beauty to discuss how these ancient ideals can shine light on our modern lives. Consulting philosopher Nikos Patedakis introduces the wild, fierce, and gentle aspects of wisdom that are so often at odds with today's societal norms. Let’s journey together to understand how we can foster a more soulful, impactful existence. Tune in, and let's awaken the compassion, love, and wisdom within. This podcast episode is ...

Renowned wellness expert Julie Cass reveals the transformative power of radical responsibility and the importance of cultivating joy, authenticity, and self-love. Through an insightful discussion with host Jennifer Norman Julie challenges the "no pain, no gain" mentality, highlighting the effectiveness of EFT tapping, emotional healing techniques, and the power of pause in breaking free from harmful habits and negative self-talk. The episode illuminates the pivotal role of personal empowerment i...

Host Jennifer Norman welcomes guest Kris Ashley for a riveting conversation on how changing one's mindset can radically alter reality. This episode explores the fusion of quantum physics and spirituality, illustrating how inner work and focusing on positive energy can manifest profound changes in one's life. Kris Ashley is a coach, speaker, yoga teacher, and author of the book Change Your Mind To Change Your Reality: How Shifting Your Thinking Can Unlock Your Health, Your Relationships, and You...

Carolyn Pistone believes in turning challenges into opportunities for creative collaboration and environmental sustainability. Through her company's innovative practices like the equitable bonus structure and impactful community projects, Carolyn champions a business ethos that respects both people and the planet, underscoring the power of collective effort and the importance of prioritizing values over profit. Our host, Jennifer Norman, illustrates how Carolyn's dedication to holistic well-bein...