Episodes

Jeremy George invites you to live life to your fullest through your own unique bucket list experiences. He discusses the importance of stepping out of comfort zones, the power of connection, and how meaningful experiences contribute to personal growth and fulfillment. Jeremy emphasizes that true happiness comes from dreaming and building authentic relationships, while also introducing his platform, Bucket Match, which helps individuals connect over shared aspirations. This podcast episode is sp...

Beauty CEO and author Alina Wilson shares her journey of redefining beauty and aging, emphasizing the importance of self-acceptance and empowerment. She introduces the concept of 'thoughtful aging,' which encourages women to embrace their unique beauty and navigate the aging process with grace. Alina discusses the societal pressures surrounding beauty standards and the need for a paradigm shift in how we perceive aging. Through her five principles of thoughtful aging, she inspires listeners to c...

On this episode of The Human Beauty Movement Podcast, we explore the often-overlooked topic of maternal mental health with Dr. Emily Guarnotta, a licensed clinical psychologist and perinatal mental health specialist. Together, we shed light on the signs and causes of postpartum depression and anxiety, the importance of support systems, and how seeking help—whether through therapy, medication, or community resources—can foster healing for new and expecting parents. Our conversation aimed to break...

Kyle Smith, a Clarity Consultant and Mindset Specialist, shares his journey from personal struggle to empowerment through the Neuro-Linguistic Somatic Experience (NLSE). He discusses the importance of storytelling in personal growth, the process of overcoming victim mentality, and the impact of language on our thoughts and actions. Kyle emphasizes the need for self-betterment and the power of words as essential tools for transformation, encouraging listeners to embrace their authentic selves and...

In this soul-stirring episode, Sharon Rolph—lovingly dubbed the Queen of Courage—opens up about her transformation from feeling invisible to radiating a life of meaning and vitality. With warmth and wisdom, she unpacks how creative curiosity and inner exploration can reignite your sense of purpose—especially during major life transitions like retirement. Sharon shares the surprising power of small experiments, the magic of discovering your "essence statement," and how courage and authenticity ca...

Jocelyn Dettloff shares her inspiring journey of resiliencefollowing a life-altering sledding accident that left her paralyzed. She discusses the challenges of adapting to a new reality, the importance of community support, and the role of recreational therapy in rehabilitation. Through her experiences, Jocelyn emphasizes the significance of mindset, acceptance, and the value of every life, regardless of physical limitations. Her story serves as a powerful reminder of the human spirit's ability ...

In this conversation, host Jennifer Norman and guest Tibisay Hernandez delve into the complexities of diversity, equity, and inclusion (DEI) initiatives. They discuss the challenges faced by DEI programs, the importance of intentionality in creating effective initiatives, and the concept of a 'curious space' that fosters open dialogue. Tibisay emphasizes the need for organizations to prioritize humanity and mental health in the workplace, arguing that a healthy work environment is essential for ...

Dr. Mary Alice Mina, a Harvard-trained dermatologist, discusses the intricate relationship between skin health and overall well-being. This episode explores the emotional impact of skin conditions, the importance of a holistic approach to skincare, and the overwhelming nature of the beauty industry. Dr. Mina shares her journey into dermatology, debunks common skincare myths, and emphasizes the significance of personalized skincare routines. The conversation also touches on the importance of safe...

Catherine Corona illuminates the depths of spirituality, exploring ancient practices, the journey of self-discovery, and the importance of transcending physical limitations. She touches on the profound journey of spiritual growth, emphasizing the importance of love over fear, the significance of 'beingness', and the transformative power of sound and mantras in spiritual practice. Catherine is offering a complementary Daily Inspirational teaching from Great Spiritual Masters throughout history d...

Relationship Coach Penny McGoey joins the show for a valuable discussion on the complexities of midlife relationships, including the challenges of infidelity, the importance of self-awareness, and the dynamics of love languages. She advises on how to navigate unequal efforts in relationships, the impact of midlife reflections, and the differences between coaching and therapy. Listen to learn how to arrive at open communication, understand attachment styles, and create a nurturing relational atmo...

Host Jennifer Norman speaks with Indra Rinzler, a seasoned spiritual seeker and teacher, about the journey of self-discovery and awakening. Indra shares his personal healing journey, the significance of astrology and the Enneagram in understanding oneself, and the importance of letting go of the need for meaning and control. They explore the nine personality types of the Enneagram, the nature of enlightenment, and the current state of the world, emphasizing the need for compassion and understand...

Jeff Patterson, a martial artist and meditation expert, shares insights on the transformative power of yielding in both martial arts and meditation. He discusses the benefits of meditative practices, the concept of yielding, and how it can be applied to improve mental and emotional well-being. Jeff emphasizes the importance of self-awareness, the science of breath, and the accessibility of meditation for everyone. He also provides practical advice for building a consistent meditation practice an...

Karyn De Mol, a licensed Creatrix Transformologist, discusses why therapy might not work for some women — because most therapeutic modalities were designed by men for men. Her unique therapeutic modality is designed specifically by a woman for women, emphasizing the alignment of head, heart, and gut to help women break free from societal expectations and emotional blockages. The conversation provides insights into how women can reclaim their power, boost self-love, and lead a more authentic and ...

Marci Warhaft, body image expert and resiliency coach, discusses overcoming shame and embracing self-confidence. Marci shares her personal journey from facing losses and traumas to becoming an advocate for positive body image, emphasizing the importance of self-love and releasing societal pressures. The conversation offers valuable insights and tools, encouraging listeners to embrace their bodies as they are and fostering self-acceptance at any age. TRIGGER WARNING: Sensitive topics including d...

Lifecoach, author, and spiritual healer Darlene Cordero shares her powerful journey through cancer diagnoses, emphasizing the importance of self-love and surrender in fostering wellness. Darlene discusses her multicultural upbringing and its role in shaping her spiritual perspectives, as well as her efforts to support wellness practitioners through her organization, Wellness Culture, and her book, "The Healer's Playbook." Throughout the episode, host Jennifer Norman and Darlene highlight the sig...

Chris Terzakos, an entrepreneur and self-healing coach, discusses his transformative journey from anger to self-love and wellness. He shares powerful insights into the concept of the 'healing warrior,' the importance of dropping the ego for true inner peace, and practical tips for maintaining physical health naturally. Their conversation aims to inspire men to embrace resilience, love, and authenticity in their lives. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your ski...

Suzanne Leydecker, author of "A Woman On Top", talks about her journey of self-discovery through love and money after inheriting a large sum of wealth. Suzanne shares the challenges she faced with self-worth, relationships, and establishing healthy boundaries, along with the importance of personal responsibility, setting boundaries, and not taking things personally. The conversation emphasizes the value of self-care and empowerment for women in achieving financial independence and authentic livi...

Dr. Heather Penny joins us to discuss the transformative power of clarity, confidence, and courage. She enlightens on the societal pressures that lead to burnout and stress, particularly among young people, and emphasize the importance of self-awareness and internal dialogue for true fulfillment and success. By exploring concepts like 'ikigai' and 'active rest,' this episode provides practical strategies to help you align your life with their deeper passions and purposes, encouraging a balanced ...

Mark Fox, the founder and CEO of Resona Health, joins the show to discuss the transformative potential of PEMF (Pulsed Electromagnetic Field) therapy for pain management and healing. He shares the science behind a pocket-sized device called Vibe, which harnesses specific electromagnetic frequencies to address ailments like PTSD, anxiety, and more. Mark underscores the importance of safety, historical context, and the promising future of integrating energy therapies into our daily lives, offering...

In this episode, host Jennifer Norman interviews Courtney Proper, who bravely shares her tumultuous journey through addiction and recovery, highlighting her battle with substance abuse and its far-reaching consequences. Courtney reflects on her rehabilitation, the significant role her family played, and her eventual path to sobriety, emphasizing the crucial impact of support systems and personal determination. The conversation underscores the podcast's mission of self-love, empowerment, and the ...

In this enlightening episode, Nicholas de Graaf discusses the therapeutic benefit of social sports on mental health. Nick is the founder of MAWS: Mental Awareness With Sports. Nicholas shares his personal journey through mental health challenges and highlights the transformative role of sports in mental health recovery, particularly for youth and men. The interview highlights the importance of open conversations, community support, and empowering activities like sports to foster self-confidence ...

Lala Luzious wows us with a provocative conversation on the transformative power of drag as an art form that fosters self-confidence, identity exploration, and personal growth. She shares her journey from winning a pivotal drag competition to becoming a versatile performer and mentor, emphasizing the importance of authenticity and breaking free from societal limitations. Additionally, Lala highlights the evolving acceptance of drag in both social and professional spheres, advocating for inclusiv...

Leri Smith is a spiritualist who supports others to heal and awaken self-love after trauma. She emphasizes the power of mindfulness, gratitude, and the present moment as tools to detach from negative thought patterns and cultivate a life filled with joy and peace. Leri also leads a guided meditation and shares insights from her personal experiences and workshops, encouraging listeners to embrace their true selves and actively create their desired futures. This podcast episode is sponsored by*: ...

Dr. Etel Leit delves into the crucial themes of self-awareness, genuine communication, and the importance of creating supportive, judgment-free environments in relationships. Highlighting the concept of the "three A's"—awareness, acceptance, and action—Dr. Leit urges listeners to embrace personal growth and authenticity. Together with host Jennifer Norman, they discuss breaking free from societal pressures, fostering unconditional love, and evolving as individuals to build healthier, more fulfil...