Episodes

This episode offers a holistic view of how our minds and beliefs shape our lives and what steps we can take to reclaim our mental and emotional well-being. Executive coach Amina Zamani joins host Jennifer Norman to discuss ne...

Niki Saks opens up about her mental health experience as a person diagnosed with Borderline Personality Disorder (BPD). The episode covers the stigmatization of mental health issues, the common misdiagnosis of BPD, the nuance...

Scalar light researcher Tom Paladino joins the podcast to explain the realms of quantum energy and holistic healing. He discusses the concept of the quantum field, distinguishing it from traditional physical health paradigms,...

In this episode, Fitness & Hormone Specialist Kerri Hallman advises us on the critical signals our bodies send us, especially as we approach 40. We explore the effects of chronic stress on our health, the vital role of cortis...

Spiritual investigator Shiv Mathur joins the podcast to discuss the essence of meditation, spirituality, and the renouncement of worldly distractions. Shiv delves into his transformative experiences in the Himalayas, highligh...

Dr. Marc-David Munk shares his inspirational journey from emergency medicine to healthcare leadership, driven by a passion for systemic change. He is the author of Urgent Calls from Distant Places: An Emergency Doctor’s Notes...

Amanda McKoy Flanagan shares her profound journey of overcoming addiction and trauma through meditation, therapy, and spiritual growth, illustrating the power of transforming personal pain into purpose. Jennifer Norman and Am...

Cindi Buckley joins the podcast to reveal how you can move away from fear to embrace a life filled with love. She shares her personal insights, drawing from her intuitive gifts and experience with stage four cancer, to guide ...

Mehdi Akbary joins host Jennifer Norman to explore the profound connection between mindset and personal healing. They discuss the power of setting intentions and focusing on the "why" rather than the "how", highlighting the i...

Jo Chidley , the pioneering founder of Reposit and Beauty Kitchen, joins us for a lively discussion on the urgent need for sustainability in the beauty industry. She highlights the critical issues of waste in the beauty indus...

Holistic health pioneer Deborah Charnes delves into her transformative journey towards self-love, emphasizing the profound impact of mindful dietary choices and practices on overall well-being. She explores the wisdom gained ...

Amy Ballantyne joins Jennifer Norman to discuss breaking free from people-pleasing and embracing the journey toward self-love. Amy shares valuable insights on prioritizing well-being and celebrating the beauty of authentic se...

This episode dives into the threads of sustainable and ethical fashion with Lisa Kwong, Founder of SownSmith, a woman who's not just stitching fabric but mending the fabric of society one garment at a time. Listen to this epi...

In this episode, we delve into the transformative power of Reiki and energy healing with Jaime and Yonatan Elkayam , the dynamic duo behind the Word of Mouth wellness sanctuary. Jaime and Yonatan share their personal journeys...

In this episode, we welcome Emily Thiroux-Threatt , the founder of the Grief and Happiness Alliance. Host Jennifer Norman discusses with Emily the possibility of experiencing grief and happiness simultaneously and the societa...

Melissa Spratt joins the show to talk about new motherhood, self-esteem, and self-care through the art of poetry. We explore ways to nurture well-being by fostering creativity and self-expression. Special promotion: use promo...

Cheekbone Beauty founder Jenn Harpe r shares her inspirational journey from grappling with generational trauma to creating a beauty brand infused with indigenous culture and sustainability. Jenn's powerful story unfolds, reve...

Zena Contreras shares invaluable insights on how to manifest your dream job by aligning your personal values with your professional aspirations, advocating for a proactive approach in job seeking. Through a profound understan...

Lisa Ruoff , dubbed The Galavanting Goddess, shares profound life lessons from her global travels, emphasizing the importance of embracing individuality, respecting nature, and living purposely outside of societal norms. Thro...

Ever felt silenced or unsure about speaking your truth? MB Bolin joins us to unearth the raw power of our voices. We discuss the importance of celebrating the authenticity of one's voice, overcoming fears of judgment and conf...

Certified Allyship Coach and author of the book Beyond Pronouns , Tammy Plunkett reveals her deeply personal journey of raising four LGBTQIA+ children, including two who are transgender. She shares insights on supporting each...

Michael "Unbroken" Anthony joins host Jennifer Norman for a raw conversation on the complexities of healing from childhood trauma and creating a whole self through honesty, discipline, and accountability. Michael's powerful s...

Dr. Tammi O'Flynn, a natural health practitioner, joins host Jennifer Norman to explore the profound healing practice of EFT tapping. Tapping can address and rewire the nervous system to alleviate trauma, stress, and negative...

In this thought-provoking episode, we’re taking a deep dive into wisdom, love, and beauty to discuss how these ancient ideals can shine light on our modern lives. Consulting philosopher Nikos Patedakis introduces the wild, fi...