Mindset Episodes

In this episode, we explore how the narratives we tell ourselves can shape, limit, or empower our sense of fulfillment, featuring insights from Laura G. Patac on aligning our inner and outer stories. Together with Jennifer Norman, the conversation delves into practical frameworks for self-reflection, pattern recognition, and intentional reinvention—moving from perfection-seeking to embracing wholeness as the true expression of human beauty. Listeners are invited to acknowledge their agency, hono...

Dr. Marissa Pei , known as the 'Asian Oprah', shares her journey from childhood trauma to becoming a ray of hope and joy. She emphasizes the importance of embracing pain as a part of life, the power of choice in healing, and the necessity of self-love and forgiveness. Dr. Marissa discusses her mantra 'Don't die wondering' and her mission to create 88 million more happy people. She also introduces her book, 'Eight Ways to Happiness,' offering insights on how to cultivate happiness in everyday lif...

Kyle Smith , a Clarity Consultant and Mindset Specialist, shares his journey from personal struggle to empowerment through the Neuro-Linguistic Somatic Experience (NLSE). He discusses the importance of storytelling in personal growth, the process of overcoming victim mentality, and the impact of language on our thoughts and actions. Kyle emphasizes the need for self-betterment and the power of words as essential tools for transformation, encouraging listeners to embrace their authentic selves an...

Dr. Heather Penny joins us to discuss the transformative power of clarity, confidence, and courage. She enlightens on the societal pressures that lead to burnout and stress, particularly among young people, and emphasize the importance of self-awareness and internal dialogue for true fulfillment and success. By exploring concepts like 'ikigai' and 'active rest,' this episode provides practical strategies to help you align your life with their deeper passions and purposes, encouraging a balanced ...

TEDx speaker and personal development expert Juan Campoo unveils the transformative journey of transcending the ego. Juan shares profound insights on how subconscious beliefs shaped by the ego can restrict personal growth, and discusses the importance of interconnectedness, awareness, and the power of imagination in fostering true self-empowerment. In this episode, you'll gain practical wisdom for achieving inner peace, balance, and living a life aligned with one's authentic passions and desires...

This episode offers a holistic view of how our minds and beliefs shape our lives and what steps we can take to reclaim our mental and emotional well-being. Executive coach Amina Zamani joins host Jennifer Norman to discuss neuroplasticity, peak performance, and overcoming culturally imbued limitations. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠⁠https://humanistbeauty.com Beli - ...

Mehdi Akbary joins host Jennifer Norman to explore the profound connection between mindset and personal healing. They discuss the power of setting intentions and focusing on the "why" rather than the "how", highlighting the importance of self-belief and the internal creation of happiness through achieving goals. The episode culminates with powerful stories and insights on how taking accountability for one's own life and harnessing the laws of happiness can lead to a fulfilled and joyful existenc...

Host Jennifer Norman welcomes guest Kris Ashley for a riveting conversation on how changing one's mindset can radically alter reality. This episode explores the fusion of quantum physics and spirituality, illustrating how inner work and focusing on positive energy can manifest profound changes in one's life. Kris Ashley is a coach, speaker, yoga teacher, and author of the book Change Your Mind To Change Your Reality: How Shifting Your Thinking Can Unlock Your Health, Your Relationships, and Your...