Episode 4: Giselle Baumet, Hypnotherapist & Intuitive Life Coach - You Are Your Own Healer

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Hello, beautiful humans.
Welcome to another episode of

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Role Models.
Today, I have a special treat

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for you.
My guest is none other than

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Gisele Bonet.
Let me tell you about this.

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Lovely lady who is with me
today.

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Giselle calls herself, an afro
indigenous.

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Bruja, she is a multi certified
hypnotherapist and intuitive.

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Life coach.
And I will tell you just sells

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been down that road and back
again.

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I relate so much to her as an
entrepreneur, as a minority

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woman.
And as a single parent, Giselle,

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like, many of us has struggled
with anxiety, and depression,

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and lack of self-worth, but
everything changed when she

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connected her past to her
present in the subconscious.

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So, cool.
Good.

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How are appealing?
She found her inner magic and

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her life began to flourish as
she manifested.

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The I said she wanted to live
and now Giselle I believe is a

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true role model because she
helps others do the same using

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ancestral.
Healing hypnotherapy and

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Powerful Breck work.
These are the medicines of our

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ancestors.
Welcome Giselle.

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Hello, thank you for such a
lovely introduction.

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I am so happy to be here.
Thank you.

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Oh, I'm so glad to have you now.
Wow, you've got so much.

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Exciting stuff going on in your
life.

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And I want to talk about all of
these things that you are so

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talented at in helping others to
heal.

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So, first off, before we dive
into that, I'd love for

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everybody to just get to know
you a little bit better.

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So why don't you tell us a
little bit about yourself, your

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backgrounds, anything that you'd
like to share?

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Yes.
So I grew up in the island of

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Cascadia, which is known as
Dominican Republic, and I grew

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up with my mother and my
siblings and my mother.

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Our practiced Voodoo Dominican
Voodoo is so my life was filled

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with magic.
It was, I was her little

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follower and student.
I thought everything she did was

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absolutely fascinating.
And the most beautiful person

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I've ever seen in my life, as my
mother.

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And she also is still an
herbalist.

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She still lives in case kid and
she still practices herbalism.

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And so I was very much in the
spiritual Realm.

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When I was a child, then came my
20s and my 30s and I

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disconnected more.
So in my 30s from it a little

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bit and just kind of did life
and the busyness of life without

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the grounding of my
spirituality.

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And obviously, that resulted in
some not-so-great curse and cats

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and Journeys.
And that's what happens when

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you're operating from.
Not your inner wisdom and not

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from your grounding and then in
my Early 40s, I came back to it,

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life, just brought me back to
it.

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It was, you know, it was almost
like, it was either that path or

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just keep going in the same way
I was going, which wasn't

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working for me at all.
So, coming back to my inner

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grounding, and my wisdom, and my
practices and my spirituality

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changed, everything, changed
everything about my life.

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And then through that, I had
already been doing work in the

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education field on Educating
mothers and parents, and it was

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a lot what I call now, more on
the surface level, because we

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were talking about tools and
skills, and I've transitioned

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over to a deeper level of
helping people really to come

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back to themselves and to
realize, just how Majestic they

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are and how much inner power
they have.

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And so we work more on the soul
level, the spiritual level,

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which is really where all of the
changes happens for us as human

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beings.
So that's where I'm at now.

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Amazing.
And it's so important to

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designate that what happens when
you do lose that side of

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yourself?
As you did, as I had done is,

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you know, getting into this
place where you were, your

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spirituality isn't really front
and center and Superfast

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officiality or the busyness of
every day, gets in the way you

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do lose that sense of worth.
And you forget how precious and

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how valuable we all are in.
So I think it's bad.

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Fascinating that?
Yeah, it takes a while to come

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back to it and then it's almost
like that recognition that you

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were always the thing that
you've been looking for you.

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Yeah, so tell me about therapy.
I remember going to Las Vegas

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and seeing a show.
The other people do have because

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that's what we see.
That's what we get presented

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with, which is more like
performative hypnotherapy, but

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the thing with him no therapy
is, you are always in control.

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No one ever takes over your
subconscious or makes you do

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anything.
You don't want to do, you are in

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control.
But so when I was first

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introduced to hypnotherapy
myself, it was through that

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healing process that I was doing
and I kind of remember thinking.

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Alright, I've seen it myself to
like I've seen the shows and

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then Past that I didn't know
what it was, you know?

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But I was open to the idea of
the, it was recommended.

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So I went and then I learned
that it is going into the

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subconscious level.
So in our and in our daily

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lives, we actually do go into
self hypnosis through our daily

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lives.
Like you, you might be doing

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work or walking and the next
thing you know, you come back.

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You like, where was I?
That was you and self-hypnosis.

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And so when you zone out a
little bit, that's you in more

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of a subconscious level which is
what hypnotherapy does the

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differences when you're working
with a hypnotherapist, they're

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facilitating that Journey for
you.

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So they're creating that space
for you to step into your

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subconscious.
And then depending on what your

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desired results are as a
facilitator, I will ask a series

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of questions to get you to your
own.

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Answers.
So your answers are within your

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answers are in your subconscious
and as a hypnotherapist is my

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job to help guide you to your
own answers and all kinds of

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Revelations happen when someone
is in the subconscious.

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It's amazing.
The things that they are that

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they will say that they will
discover sometimes they they

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while themselves and a lot of
times that that is shown through

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emotions.
So you'll have someone just

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Pressing motion either laughter
or crying or anything in between

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when they have a revelation of
what they were able to discover

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in their subconscious and it is
a mazing to observe.

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I get out of it after the
process and I'm always like wow

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and I'm usually taking notes
while I'm facilitating because

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there's so much information and
solutions and answers and

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discoveries that happen in a
session and then after the Ian,

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we bring it back to the
cognitive.

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So the client will talk about
what they experienced, what they

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connected, and then I will add
to it with what I observed and

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what I connected.
And then usually there's some

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sort of an action plan to put it
into integration.

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And then usually, to be honest,
is not more than two to four

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sessions before, whatever that
person came in to overcome is

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Gotten is that?
Like they, you know, which is my

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job has been done as well,
because that's my job for you to

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connect, back to yourself, and
your wisdom and then move

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forward.
So that's hypnotherapy in a

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nutshell.
That's fascinating.

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So if somebody were to ask, what
is the difference between being

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in hypnosis versus meditation?
Or are they the same?

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They can be the same.
So there's different ways of

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meditating, you know, I think A
lot of times when we hear

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meditation, we're thinking about
the kind where you focus on

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where you are the clear your
mind, you know, like you

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completely clear up, clear your
mind and you stay in that space

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or you're focusing on one thing
and you stay in that space.

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That's a really common way of
meditating, but you can also

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meditate and go into self
hypnosis and you are

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facilitating your own journey
and you're traveling in your

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mind's eye.
To places that might be In this

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world or might be in the
metaphysical space or might be

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completely imaginary, but still
connecting to your guides and to

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your inner wisdom.
So for sure, I know that's how I

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meditate and that definitely
came about because of my

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abilities.
And the things that I know about

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hypnotherapy, I just applied in
to myself meditation.

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I often find that when I'm
driving, I almost get into that

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hypnotic State because it's
almost like I'm clearing my

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mind.
I'm not really thinking about

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where I'm driving and all It's
in it's like huh?

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I'm already here and I didn't
even know, like I didn't even,

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you know, recognize the journey.
But along the way I get these

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ideas and it almost feels like
I'm getting these bits of

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inspiration and I was curious if
it is almost like a lulling into

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a certain brain wave state like
a faded suit or one of the you

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did you get into a deep deep
relaxation State and especially

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when it's getting facilitated
it's almost as if you're about

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to fall asleep.
Not I fall asleep.

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In fact, when people are talking
in hypnosis, they are talking

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like this.
That will go see a house and

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like this, right now when they
get out of hypnosis and I asked

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him, how do you think you were
talking?

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They will say, well, I felt like
I was yelling, like, I felt like

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I was being really loud.
I saw, I don't know that I was

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in hypnosis, I'm like you were
not yelling, you were barely

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Audible.
And so you go into very your

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brain, waves are in a very, very
relaxed State and then back to

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your point of like when you're
driving sometimes and you.

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So now or any other time when
you're like a way to integrate

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that it's try to recall right
then and there, where were you

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like?
Where were you?

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What kind of wisdom will you
hearing?

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What kind of thoughts were you
having?

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Because you can take that,
that's your subconscious.

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You can take some of And bring
it into your conscious and start

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integrating it.
So that if any time that you're

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going into that zone, is already
a self-hypnosis and is already

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you tapping into inner wisdom.
That is so brilliant.

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Let's step into ancestral
healing because I know that is

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another aspect of your work, you
can explain to everybody what

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that is.
Yes, so ancestral healing,

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there's two different ways that
people think of it.

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So ancestral, healing can be
where you're Going back, the

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say, either past live, or
current life, kind of regressing

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back into your ancestors and
healing some of what your

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ancestors did or didn't do, and
that is a segment.

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But I don't necessarily work in
that part of incest or healing.

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What I work with incest or
healing is connecting to our

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guides.
So some of our guides our

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ancestors from this life and in
sensors from past life and

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again, they We each have the
ability with or without somebody

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else to actually discover this
for ourselves.

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So you can connect back, like
I'm connected back to an

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ancestor from my past life, who
comes to me, often usually

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actually on this side of my
body, usually, kind of like just

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leaning over and speaks to me
and gives me guidance.

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And this, she's an ancestor from
a past life.

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And then another thing with
ancestor healing is science and

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research is showing what Our
ancestors knew, which is things

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that we now consider, trendy,
you know, mindfulness meditation

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Going Back To Nature, herbalism.
All of these things belong to

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our ancestors and research.
Modern research is saying we

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should do some of those things.
They're actually really good for

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our emotional and mental
wellness.

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And so part of ancestral.
Healing is just tapping into who

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were your ancestors and what Our
practices and then incorporating

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them into your current life.
And so that's when science is

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really catching up to
spirituality, but you're

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bringing it into your today,
Modern Life.

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So when you're talking about
ancestral, healing and past

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lives and things like that, I
know a lot of people get like,

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well it a little bit intimidated
and feel like well that doesn't

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really align with my beliefs.
You know, they might be devout

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Christian and not necessarily
buy into that but I think

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there's probably Only a way to
interpret it as almost like your

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guardian angels, right?
I think that a lot of people

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believe in Guardian Angels, or
an angel or or that, you know, a

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parent, a grandmother or
grandfather is looking down on

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you and really thinking about
you and that knowledge sometimes

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when you're even thinking about
them and say, you know, I wish

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that person is here or that
person would be so happy right

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00:13:51,100 --> 00:13:54,400
now in that I've graduated
college or I've forgotten this

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promotion and and and really
it's that sense that you do have

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that connectedness.
That is it That is that line of

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communication to those people
that may have passed on or even

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00:14:04,800 --> 00:14:07,900
those that are still in this
realm as it were.

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00:14:08,000 --> 00:14:10,000
But may not necessarily be
physically with you.

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But their spirit is because
they're in your mind, there in

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your, there in your field as it
were, would you say that's

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accurate?
Yes.

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00:14:17,400 --> 00:14:20,900
Because even depending on your
religion like those say, for

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example, Christianity, all of
the Riders and the people in the

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Bible, our ancestors, you know,
So when you're quoting a Bible

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00:14:32,200 --> 00:14:36,600
verse, and you're saying Matthew
said, this, you are referring to

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00:14:36,600 --> 00:14:39,200
an ancestor.
So you're right, and you can

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00:14:39,200 --> 00:14:43,600
call it a guardian.
Angel is another form of God.

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00:14:43,600 --> 00:14:47,100
When I say Spirit a Christian my
say, you know, they might say

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00:14:47,100 --> 00:14:52,000
God is the same God with
different names and then there's

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00:14:52,000 --> 00:14:55,800
a bunch of guides which to a
Christian might be the Bible you

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00:14:55,800 --> 00:14:59,600
know the the people from the
Bible might be their guides or

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00:14:59,700 --> 00:15:03,200
An angel might be the guys, or
even their, like, you were

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00:15:03,200 --> 00:15:05,900
saying their grandmother, who is
really close to them, and gave

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00:15:05,900 --> 00:15:08,800
them really good with some, but
it's no longer with them that

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might be an assessed or guide.
So, it's applicable really, in

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00:15:13,200 --> 00:15:16,600
any form of whatever belief
system you have, you can

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00:15:16,600 --> 00:15:20,100
integrate it into your life.
In a way that feels comfortable

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00:15:20,100 --> 00:15:23,000
to you and speak out and assess
all healing in your mom because

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00:15:23,000 --> 00:15:26,100
I am dying to know a little bit
more about your mom and the idea

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00:15:26,100 --> 00:15:30,100
and the notion of voodoo because
I know it is, A little bit

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00:15:30,100 --> 00:15:32,100
foreign to me, in terms of a
term.

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00:15:32,100 --> 00:15:34,600
I think a lot of people hear
that and they think of it as

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00:15:34,600 --> 00:15:39,900
being a little bit, like witchy,
a little bit, like dark magic,

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00:15:39,900 --> 00:15:43,200
magic black magic.
And so I would love for you to

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00:15:43,200 --> 00:15:46,600
just blow the lid off of that
and tell everybody like what was

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00:15:46,600 --> 00:15:48,900
your experience and how do you
describe do?

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00:15:48,900 --> 00:15:55,900
Do I do myself practice Voodoo
per se, but that's how my mom

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00:15:55,900 --> 00:15:58,500
practices.
So, I was under her Wing in that

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00:15:58,500 --> 00:16:01,400
she took me.
Two places that she went to you

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00:16:01,400 --> 00:16:05,800
know she had her Altar and and
it was says just part of what my

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00:16:05,800 --> 00:16:11,100
mother did but with Voodoo in a
lot of people do things Voodoo

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00:16:11,100 --> 00:16:14,500
black magic, I never saw any
black magic.

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00:16:14,500 --> 00:16:16,500
My mother didn't practice black
magic.

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00:16:16,500 --> 00:16:19,700
It is.
There you can use it in that

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00:16:19,700 --> 00:16:21,300
way.
Just like how you can use

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00:16:21,300 --> 00:16:25,300
intentions in a negative way and
you can try to manifest in a

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00:16:25,300 --> 00:16:29,500
negative way, but it's not
necessarily a dark.

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00:16:29,600 --> 00:16:32,000
Like religion.
You know, it's not necessarily

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00:16:32,000 --> 00:16:35,500
like a dark magic.
Place my mother used it for

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00:16:35,500 --> 00:16:38,500
good.
So when she did spiritual

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00:16:38,500 --> 00:16:42,100
healing so readings for people,
it was to help them overcome.

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00:16:42,100 --> 00:16:46,600
It was similarly, honestly to
how I use breathwork or

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00:16:46,900 --> 00:16:51,200
hypnotherapy or intuitive life
coaching, she just used the

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00:16:51,200 --> 00:16:55,400
resources and the gods and
goddesses of voodoo to do that

278
00:16:55,500 --> 00:16:59,500
and Voodoo When the United
States is called who do so is

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00:16:59,700 --> 00:17:02,700
You're here like a New Orleans
and other people are using who

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00:17:02,700 --> 00:17:07,400
do, but Buddha was created from
being colonized and Cascadia

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00:17:07,400 --> 00:17:09,500
Dominican Republic.
They were colonized Haiti.

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00:17:09,500 --> 00:17:15,000
Same thing, colonized and so the
Africans had to hide their

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00:17:15,000 --> 00:17:19,200
African religion and kind of
tricked the colonizers into

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thinking that they were
believing their religions, but

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00:17:23,000 --> 00:17:25,099
actually they were still
practicing their African

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00:17:25,099 --> 00:17:28,200
religions.
So, in Voodoo, you'll sometimes

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00:17:28,200 --> 00:17:32,000
hear some of the God's referred
to as Saints, you know, like

288
00:17:32,000 --> 00:17:36,800
like Catholic saints and the
altars and images are similarly

289
00:17:36,800 --> 00:17:40,900
to Catholic altars and images,
but is really, that's what they

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00:17:40,900 --> 00:17:45,600
did to be able to fake out, the
colonizers and to thinking,

291
00:17:45,600 --> 00:17:48,600
yeah, we're Catholic, we're
practicing your religion but

292
00:17:48,600 --> 00:17:52,100
really, we're just using this
image and we're actually

293
00:17:52,100 --> 00:17:55,000
honoring Our God behind your
image, you know?

294
00:17:55,000 --> 00:17:58,200
So is really fascinating when
you learn about it, but none of

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00:17:58,200 --> 00:18:03,000
that came from Through do, you
can definitely be used for good

296
00:18:03,000 --> 00:18:06,500
and to help young people and a
part of that is the ritual of

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00:18:06,500 --> 00:18:10,400
using herbs and teachers and
things like that which are, you

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00:18:10,400 --> 00:18:12,800
know, very sacred and from
nature, right?

299
00:18:12,800 --> 00:18:17,200
Yes, it is very much connecting
to your inner wisdom and to your

300
00:18:17,200 --> 00:18:19,700
guides.
I mean, there are so many

301
00:18:19,700 --> 00:18:25,000
similarities to other forms of
religion and so it's all just

302
00:18:25,200 --> 00:18:28,400
again, it's all one God.
And just the way that people

303
00:18:28,400 --> 00:18:33,300
practice it, Is different.
But my experience with food, it

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00:18:33,308 --> 00:18:36,600
was very positive.
It reminds me of when I went to

305
00:18:36,600 --> 00:18:41,300
my first ayahuasca ceremony and
everybody would refer to

306
00:18:41,300 --> 00:18:45,800
Ayahuasca as grandmother and I
never really understood it, but

307
00:18:45,800 --> 00:18:49,300
then I was like, you know what,
there is so much wisdom in

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00:18:49,300 --> 00:18:51,100
plants in the plant kingdom in
nature.

309
00:18:51,100 --> 00:18:54,200
There is just a network of
intelligence that surrounds us

310
00:18:54,200 --> 00:18:56,600
that we're only starting to
really understand.

311
00:18:56,800 --> 00:18:59,500
And so, you know, it was it was
fascinating.

312
00:18:59,800 --> 00:19:03,900
To have almost like this
embodiment of the plant wisdom

313
00:19:03,900 --> 00:19:06,800
coming through to you almost
like an ancestor, but in

314
00:19:07,100 --> 00:19:11,800
implants and a natural form that
is so fascinating because it's

315
00:19:11,800 --> 00:19:17,300
true nature has more wisdom than
any of us living in this Earth.

316
00:19:17,300 --> 00:19:20,600
But you know, and we assume has
just a plan to assist the tree.

317
00:19:20,600 --> 00:19:25,200
It's just the flower but they
are all full of wisdom and

318
00:19:25,200 --> 00:19:28,800
guidance for us.
And as you know, I have a lot of

319
00:19:28,800 --> 00:19:32,000
plants here.
Here I defect my plans.

320
00:19:32,000 --> 00:19:34,700
I tell everybody because
everybody how many plants you

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00:19:34,700 --> 00:19:38,200
have you.
I don't know, 100 plants and 900

322
00:19:38,200 --> 00:19:43,200
square feet.
The pants are really like, it's

323
00:19:43,200 --> 00:19:46,200
another form of spirituality.
I just brought it into my home

324
00:19:46,200 --> 00:19:49,300
but I can look out into.
In fact, it's a tree that I

325
00:19:49,300 --> 00:19:51,500
often look.
I'm looking at right now and now

326
00:19:51,500 --> 00:19:54,500
look at the leaves in the tree
whenever I need to remind myself

327
00:19:54,500 --> 00:19:56,600
of abundance, I'll look at the
leaves.

328
00:19:56,600 --> 00:19:59,500
I'm like, wow, look at how many
leaves are in, just that small.

329
00:19:59,600 --> 00:20:03,600
Section of that plant and same
thing with, like, our ocean.

330
00:20:03,700 --> 00:20:06,400
You know, we're lucky, and, you
know, we both live in Southern

331
00:20:06,400 --> 00:20:09,400
California.
So I can go into the water at

332
00:20:09,400 --> 00:20:13,000
any point, and I'll go and talk
to the ocean.

333
00:20:13,200 --> 00:20:17,100
Actually, more listen to the
ocean and talking but you know,

334
00:20:17,100 --> 00:20:19,400
like listen to the messages of
the ocean.

335
00:20:19,400 --> 00:20:22,200
If I'm in a forest, I'm
listening.

336
00:20:22,200 --> 00:20:24,300
I'm like, why do you have to
tell me?

337
00:20:24,300 --> 00:20:29,000
Because I know that nature has
so much more wisdom than all of

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00:20:29,000 --> 00:20:31,100
us.
Cuz it's been here for so much

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00:20:31,100 --> 00:20:34,200
longer.
I have often heard about birds

340
00:20:34,200 --> 00:20:39,700
being Messengers and I love
going into my backyard and in

341
00:20:39,700 --> 00:20:42,400
the morning I medicate outside
and I just listened to the bird

342
00:20:42,400 --> 00:20:47,600
song and see so many beautiful
hummingbirds and more recently.

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00:20:47,600 --> 00:20:51,000
I have seen it's been so sweet.
I think Falcons and their little

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00:20:51,000 --> 00:20:56,200
ones Learning to Fly behind them
and it's it just warms my heart.

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00:20:56,200 --> 00:20:58,000
Seeing these little tiny baby
cow.

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00:20:59,600 --> 00:21:03,200
Maybe Falcon supported by over
and I was like, yeah, this is

347
00:21:03,200 --> 00:21:05,600
It's just magical.
It's beautiful.

348
00:21:05,900 --> 00:21:09,800
Wow, let's talk about breath
work because I know that a lot

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00:21:09,800 --> 00:21:12,600
of people realize, obviously,
we're all breathing, we're alive

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00:21:12,600 --> 00:21:15,300
and breathing.
But why is breathwork so

351
00:21:15,300 --> 00:21:18,300
powerful?
So, we are breathing or

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00:21:18,300 --> 00:21:21,800
breathing right now, most of the
time though, we're taking

353
00:21:21,800 --> 00:21:24,300
shallow breaths for pausing.
A lot.

354
00:21:24,800 --> 00:21:26,800
Our breath.
What kind of mimic whatever it

355
00:21:26,800 --> 00:21:29,000
is that we're going through at
the time?

356
00:21:29,000 --> 00:21:31,200
That's why Why?
When you get, when you get out

357
00:21:31,200 --> 00:21:37,200
in nature you see a beautiful
senior go, that's so beautiful.

358
00:21:37,300 --> 00:21:39,300
It's like it kind of connects
your back.

359
00:21:39,500 --> 00:21:43,800
Now when you do breathwork, you
are breathing in a way that

360
00:21:43,800 --> 00:21:47,400
actually does help connect you
to your subconscious without

361
00:21:47,400 --> 00:21:51,900
going into hypnosis.
It actually does get you to a

362
00:21:51,900 --> 00:21:56,000
very similar State.
Now, I'm like hypnosis where

363
00:21:56,000 --> 00:22:00,100
it's really facilitating, you
know, I'm talking Route and

364
00:22:00,100 --> 00:22:04,800
guiding and guiding that journey
to get the person into their,

365
00:22:04,800 --> 00:22:07,500
their inner, with some or their
story to that, they need to

366
00:22:07,500 --> 00:22:12,500
discover with breathwork the
work happens within so I'm

367
00:22:12,500 --> 00:22:17,200
guiding the breath and the
breathing session and then add

368
00:22:17,200 --> 00:22:19,800
watching the person through the
emotions.

369
00:22:19,800 --> 00:22:22,500
Sometimes touching different
parts of the body.

370
00:22:22,500 --> 00:22:26,900
If I get the sense that that
energy is stuck, but the work in

371
00:22:26,900 --> 00:22:29,700
the breath, work is happening
inside through through the

372
00:22:29,700 --> 00:22:33,000
process of the whatever
breathing technique that they're

373
00:22:33,000 --> 00:22:35,600
going through.
They get into the subconscious,

374
00:22:35,800 --> 00:22:39,000
which is again.
You'll see people, expressing

375
00:22:39,000 --> 00:22:42,100
all kinds of emotions when
they're in breath work sessions.

376
00:22:42,100 --> 00:22:46,100
They they might be, you know,
really vocal when they're doing

377
00:22:46,100 --> 00:22:48,100
their breathing or they might
cry.

378
00:22:48,400 --> 00:22:52,800
They my, you know, and just
release like all kinds of

379
00:22:52,808 --> 00:22:55,400
emotions because the all that
work is happening in the

380
00:22:55,400 --> 00:22:58,400
subconscious.
So it takes us to another place

381
00:22:58,400 --> 00:23:02,100
that we typically are Because
you can't walk around doing all

382
00:23:02,100 --> 00:23:06,100
the breathing techniques and
still have conversations with

383
00:23:06,100 --> 00:23:08,700
people.
And now on a daily, you can be

384
00:23:08,700 --> 00:23:11,700
aware of your breath, you know,
you can remember to breathe, you

385
00:23:11,700 --> 00:23:15,500
can remember to take deeper
breaths and you can pause and do

386
00:23:15,500 --> 00:23:18,200
a little breathing technique at
any moment when you need to

387
00:23:18,200 --> 00:23:22,700
reset, we energize it helps even
healing of the body.

388
00:23:22,700 --> 00:23:25,400
Obviously, you're getting more
oxygen into your body.

389
00:23:25,500 --> 00:23:29,200
You're connecting your mind to
your body and you definitely

390
00:23:29,200 --> 00:23:30,900
start With that in the
beginning.

391
00:23:30,900 --> 00:23:33,900
And then Zoom, we sink into the
subconscious.

392
00:23:35,000 --> 00:23:38,100
Are there different levels of
SEC work like beginner

393
00:23:38,100 --> 00:23:41,800
intermediate and advanced.
There's different techniques

394
00:23:41,800 --> 00:23:45,500
which means, you know you would
start somebody on a level of

395
00:23:45,500 --> 00:23:48,900
breath work that they can do and
then they can go from that

396
00:23:48,900 --> 00:23:52,200
technique to get even deeper
into their breathing.

397
00:23:52,200 --> 00:23:55,600
Whereas there are different
Advanced breathing techniques

398
00:23:55,600 --> 00:23:57,800
that you wouldn't start a brand
new beginner on.

399
00:23:58,200 --> 00:24:03,100
So one of I favored ways for
breathing that anyone can do at

400
00:24:03,100 --> 00:24:06,300
any time.
As circular breathing, this

401
00:24:06,300 --> 00:24:09,400
circular breathing, you do for,
you know, you could do it for as

402
00:24:09,400 --> 00:24:11,500
long as you like, but just be
aware, you're going to feel

403
00:24:11,500 --> 00:24:12,700
high.
You know, you're going to

404
00:24:12,700 --> 00:24:15,100
definitely go into the Realms,
they do it.

405
00:24:15,100 --> 00:24:17,100
Can I hear together?
Can we get high together right

406
00:24:17,100 --> 00:24:19,100
now?
Okay, let's do some sort of

407
00:24:19,108 --> 00:24:21,600
right.
Um so when you start breathwork

408
00:24:21,600 --> 00:24:23,500
I was told people come back into
your body.

409
00:24:23,800 --> 00:24:27,300
Our energy is usually out like
my, a lot of my energy right now

410
00:24:27,300 --> 00:24:30,600
is with you is right there.
Where you are and our

411
00:24:30,600 --> 00:24:35,000
conversation and so you bring it
back and you just come back into

412
00:24:35,000 --> 00:24:39,100
your body.
And then a quick way to do that

413
00:24:39,100 --> 00:24:42,200
is become aware of different
places in your body.

414
00:24:42,600 --> 00:24:45,800
So that might be my neck.
How's the back of my neck

415
00:24:45,800 --> 00:24:48,100
feeling?
That might be house, my feet

416
00:24:48,100 --> 00:24:51,000
feeling, where are my feet was?
Holding me up right now.

417
00:24:51,300 --> 00:24:54,300
So the floor is holding me and
then you kind of become aware of

418
00:24:54,300 --> 00:24:57,500
that and you just start
regulating your breathing.

419
00:24:58,100 --> 00:25:02,000
So regulating your breathing is
just breathing in a comfortable

420
00:25:02,000 --> 00:25:04,500
place.
However, that feels you're not

421
00:25:04,500 --> 00:25:06,900
trying to count, you're not
trying to hold Hold it.

422
00:25:06,900 --> 00:25:12,400
You're just breathing regularly
and again becoming aware of the

423
00:25:12,400 --> 00:25:17,500
different parts of your body and
take it even deeper by becoming

424
00:25:17,500 --> 00:25:22,400
aware of the spaces between you
and the floor, the space between

425
00:25:22,400 --> 00:25:26,300
you and the chair.
And then when you're ready, you

426
00:25:26,300 --> 00:25:29,000
just going to start breathing in
from your belly.

427
00:25:29,200 --> 00:25:35,000
Taking it up to your chest and
not pause in between, so breathe

428
00:25:35,000 --> 00:25:38,000
in from your nose.
You get down to your belly,

429
00:25:38,600 --> 00:25:43,300
Excel.
Do not Poss and inhale again.

430
00:25:43,300 --> 00:25:48,500
So it's going to look like this.
And for those of you who are

431
00:25:48,500 --> 00:25:52,500
just listening in that watching
Giselle is very still.

432
00:25:52,500 --> 00:25:55,700
She does have her eyes open and
her lips are slightly.

433
00:25:55,700 --> 00:26:00,100
Ajar very slightly and you can
tell that she is breathing

434
00:26:00,100 --> 00:26:04,700
through her nose and almost
lolling back and forth with her

435
00:26:04,700 --> 00:26:08,000
body.
Yes, adding back and forth.

436
00:26:08,000 --> 00:26:12,400
Almost in a circular fashion,
letting it down crease up

437
00:26:12,400 --> 00:26:16,700
through her belly up through her
lungs and then out again.

438
00:26:17,300 --> 00:26:19,800
You continue that pace not
pausing.

439
00:26:20,200 --> 00:26:24,200
So if you found yourself
pausing, then just know the next

440
00:26:24,200 --> 00:26:26,900
time you don't pause you just
continue.

441
00:26:26,900 --> 00:26:30,100
You can have your eyes open,
your find that even that little

442
00:26:30,100 --> 00:26:34,100
bit of that I did my eyes were
beginning to already glazed Co

443
00:26:34,100 --> 00:26:38,500
because I was already going into
the subconscious, but it's just

444
00:26:38,500 --> 00:26:43,000
a continuous flow of circular
breathing.

445
00:26:43,400 --> 00:26:47,100
There's nothing to do, but to
just focus.

446
00:26:47,200 --> 00:26:50,500
On that circular breathing.
When you feel comfortable,

447
00:26:50,500 --> 00:26:54,000
you're close your eyes, keep
going into the circular

448
00:26:54,000 --> 00:26:58,100
breathing, and you will find you
start to get this elevation

449
00:26:58,100 --> 00:27:03,400
inside and your, you start to
feel a little lighter if you're

450
00:27:03,400 --> 00:27:06,700
getting more oxygen than you
normally would.

451
00:27:06,700 --> 00:27:10,300
So if you are going to feel a
little bit like, whoa, there's a

452
00:27:10,308 --> 00:27:14,500
lot going on in my head right
now because you're getting a big

453
00:27:14,500 --> 00:27:19,100
dose of oxygen on going.
And you keep breathing through

454
00:27:19,100 --> 00:27:21,400
it.
If at any point, you start to

455
00:27:21,400 --> 00:27:25,200
feel uncomfortable as I go, I'm
really in another place and I

456
00:27:25,200 --> 00:27:29,100
maybe don't want to go there
regularly back your breathing.

457
00:27:29,600 --> 00:27:32,700
So you'll do it for as little or
as long as you.

458
00:27:32,700 --> 00:27:37,200
Like you can if you decide I
want to listen to music, you can

459
00:27:37,200 --> 00:27:40,800
play some zombie with music or
any other form of Music.

460
00:27:41,000 --> 00:27:46,300
A lot of times, I'll recommend
if you can not have music like

461
00:27:46,300 --> 00:27:51,700
really Just be in your Stillness
without extra stimulation going

462
00:27:51,700 --> 00:27:54,400
on or trying to dictate how you
should be feeling or not

463
00:27:54,400 --> 00:27:58,400
feeling.
And so if you're like, I want to

464
00:27:58,400 --> 00:28:02,000
take a half hour to do this.
Start no.

465
00:28:02,000 --> 00:28:05,400
Maybe with five minutes and then
work your way up to a half hour

466
00:28:05,600 --> 00:28:09,800
but even just now if you who I
want to, I want to try it then

467
00:28:10,000 --> 00:28:12,500
just try it.
This is a way that when you're

468
00:28:12,500 --> 00:28:15,700
starting to feel tired and, you
know, like that that afternoon

469
00:28:15,700 --> 00:28:19,300
dump where you're like, I need
a, I need a kick me again.

470
00:28:19,300 --> 00:28:22,400
Like it's something to
kick-start me again, sit for a

471
00:28:22,400 --> 00:28:26,200
minute, sit for 3 minutes, and
do this, and you'll feel

472
00:28:26,200 --> 00:28:29,300
elevated.
Again, it's almost like a source

473
00:28:29,300 --> 00:28:32,800
of energy came up again and then
you can continue on with your

474
00:28:32,800 --> 00:28:35,300
day.
That's when I need my three PM

475
00:28:35,300 --> 00:28:37,500
coffee due to breath work
instead.

476
00:28:39,200 --> 00:28:42,800
Now, interestingly enough, I,
I'm familiar with the Wim Hof

477
00:28:42,800 --> 00:28:44,300
method.
I know a lot of people that, you

478
00:28:44,308 --> 00:28:46,900
know, they think about the
aggressive side of breathwork

479
00:28:46,900 --> 00:28:48,800
this.
This is very nourishing.

480
00:28:48,800 --> 00:28:52,700
This feels very calm and, but
yet still, it gets you to a

481
00:28:52,700 --> 00:28:57,200
place of feeling more energized
in a very simple fashion, I

482
00:28:57,208 --> 00:29:01,400
think, are there any watch out?
So I know that some people get

483
00:29:01,400 --> 00:29:04,600
concerned about hyperventilation
or about gas exchange.

484
00:29:04,600 --> 00:29:08,000
The body does have an amazing
ability to re-regulate itself,

485
00:29:08,000 --> 00:29:11,600
true, but are there any medical
watch outs that people should be

486
00:29:11,600 --> 00:29:14,200
concerned about or think about
as they're starting into

487
00:29:14,200 --> 00:29:17,100
breathwork?
So, usually if you're pregnant,

488
00:29:17,200 --> 00:29:19,900
You want to kind of talk to your
care provider and see, which

489
00:29:19,900 --> 00:29:22,300
kind of breath works.
You can actually do a lot of

490
00:29:22,300 --> 00:29:24,200
times.
There's not much you can do when

491
00:29:24,200 --> 00:29:26,200
you're pregnant, it just a few
of them.

492
00:29:26,200 --> 00:29:29,600
And then anything else?
Normally, you'll just check with

493
00:29:29,600 --> 00:29:32,200
your care provider and see, just
keep in mind.

494
00:29:32,208 --> 00:29:35,200
Like I said, don't put a timer
for 30 minutes and go.

495
00:29:35,200 --> 00:29:37,200
I'm going to Circular breathe
for 30 minutes.

496
00:29:37,200 --> 00:29:40,100
If that's your first time,
that's usually too much like

497
00:29:40,100 --> 00:29:45,600
you're going to feel that kind
of spacing feeling and also keep

498
00:29:45,600 --> 00:29:46,900
in mind.
Yes.

499
00:29:46,900 --> 00:29:50,300
If If you are doing a breath
work where you feel

500
00:29:50,400 --> 00:29:54,800
uncomfortable, where you feel
like, it doesn't feel good

501
00:29:54,800 --> 00:29:56,600
anymore.
It's actually and I don't mean

502
00:29:56,600 --> 00:29:59,500
that you're not willing to go
into the space of healing

503
00:29:59,500 --> 00:30:01,800
because sometimes the space of
yelling doesn't feel good.

504
00:30:02,000 --> 00:30:04,500
But I mean, that it feels more
work to actually do the

505
00:30:04,500 --> 00:30:07,400
breathing than to get into your
subconscious.

506
00:30:07,500 --> 00:30:09,300
That might not be the technique
for you.

507
00:30:09,500 --> 00:30:12,400
You might just need to do
another technique and it's okay

508
00:30:12,400 --> 00:30:15,700
to stop.
It's okay to just say that's not

509
00:30:15,700 --> 00:30:18,300
working for me.
Going to go back to my

510
00:30:18,300 --> 00:30:21,000
breathing, and then I'll go and
see if there's another technique

511
00:30:21,000 --> 00:30:24,200
for me.
For example, I can't do the box.

512
00:30:24,200 --> 00:30:26,400
Breathing's that works really
well.

513
00:30:26,400 --> 00:30:29,700
For a lot of people who have
anxiety is the Box.

514
00:30:29,700 --> 00:30:33,900
Breathing, you know, Bobby's
breathing is green and hold it

515
00:30:33,900 --> 00:30:37,200
for one, read out for one, hold
it for.

516
00:30:37,200 --> 00:30:40,800
And so it's almost like just a
singular box that you're making

517
00:30:40,800 --> 00:30:43,200
your breast and holding inhale,
exhale.

518
00:30:44,100 --> 00:30:47,100
So for me, that's one of the
gives me anxiety.

519
00:30:47,200 --> 00:30:49,200
Xiety.
Just like it's so much work for

520
00:30:49,200 --> 00:30:51,200
me to try and picture and keep
up.

521
00:30:51,200 --> 00:30:54,600
I'm like I I'm going to mess up.
I'm Nails on my can actually

522
00:30:54,600 --> 00:30:59,500
pause when I'm supposed to be
and so you find a style that

523
00:30:59,500 --> 00:31:02,400
actually works for you.
And yeah, if you have medical

524
00:31:02,400 --> 00:31:06,400
conditions, if you're on certain
medications, you always want to

525
00:31:06,400 --> 00:31:08,800
check with your care provider
and with anything.

526
00:31:09,000 --> 00:31:11,200
Because just because things are
natural, doesn't mean that

527
00:31:11,200 --> 00:31:13,800
they're right for you.
You might have to check

528
00:31:13,800 --> 00:31:15,900
something, you know, do
something else instead.

529
00:31:16,200 --> 00:31:20,100
But for the Average person that
does not have any conditions

530
00:31:20,100 --> 00:31:23,400
that doesn't do, any doesn't
have any medications and my

531
00:31:23,400 --> 00:31:26,600
interact with it.
You can do breathing techniques,

532
00:31:26,600 --> 00:31:28,300
I feel comfortable, and good to
you.

533
00:31:28,400 --> 00:31:31,800
Now, for those people who are
really into fitness and cardio,

534
00:31:31,900 --> 00:31:35,800
do they also need breath work?
Or is this something to enhance

535
00:31:35,800 --> 00:31:39,500
their well-being?
Is where your intentions are

536
00:31:39,500 --> 00:31:40,800
when you're doing the breath
work.

537
00:31:40,800 --> 00:31:45,200
So if you are you know running,
you know, you really processing

538
00:31:45,200 --> 00:31:48,200
a lot of oxygen.
You could be running in a

539
00:31:48,200 --> 00:31:51,700
meditative State.
You can be running in a self,

540
00:31:51,700 --> 00:31:56,800
hypnosis state, so is in the
intention that you're putting

541
00:31:56,800 --> 00:31:58,800
into it.
I power lift.

542
00:31:58,800 --> 00:32:02,000
I do heavy lifting with barbell
when I'm there.

543
00:32:02,000 --> 00:32:03,700
That's part of my psyche.
All it.

544
00:32:03,700 --> 00:32:09,800
Part of my spirituality, I will
process emotion, strong emotions

545
00:32:10,100 --> 00:32:12,900
when I'm going to, let's say,
I'm going to squat, I'm going to

546
00:32:12,908 --> 00:32:16,600
deadlift something, because I
put the intention into it

547
00:32:16,600 --> 00:32:19,800
because Be right before, I'm
lifting that bar, I'm like

548
00:32:20,100 --> 00:32:24,000
bringing that emotion into my
body that I'm wanting to process

549
00:32:24,000 --> 00:32:26,500
out process through because I'm
going to make noise.

550
00:32:26,500 --> 00:32:30,200
I'm going to use my body
semantically to process it.

551
00:32:30,300 --> 00:32:33,500
And then I'll lifted with
intention of processing.

552
00:32:34,000 --> 00:32:37,700
So yes, you can do it.
When you're doing anything else

553
00:32:37,700 --> 00:32:40,700
that you do, you know,
fitness-wise if you're doing it

554
00:32:41,000 --> 00:32:44,900
with that intention, that's it.
That intention is in mind when

555
00:32:44,900 --> 00:32:48,700
you're doing whatever Fitness
your Into added such, great

556
00:32:48,700 --> 00:32:50,600
advice and, and such a good
point.

557
00:32:50,800 --> 00:32:54,200
And an intention is everything,
you know, here, you know,

558
00:32:54,200 --> 00:32:56,800
working out because you just
want a great body but you're not

559
00:32:56,800 --> 00:33:00,000
really thinking about health.
The, you know, you may be doing

560
00:33:00,000 --> 00:33:02,500
things in a different way than
if you're thinking about

561
00:33:02,600 --> 00:33:05,500
nurturing yourself and caring
for yourself and it in and

562
00:33:05,500 --> 00:33:08,000
Longevity.
I do have a question though

563
00:33:08,000 --> 00:33:12,200
because I know that a lot of
people who are coming in to a

564
00:33:12,200 --> 00:33:14,500
place for healing feel like, you
know, I really need help.

565
00:33:14,500 --> 00:33:17,000
I can't do this alone.
I need a coach, I need it.

566
00:33:17,200 --> 00:33:21,300
If they need somebody to help
guide me are there any words of

567
00:33:21,300 --> 00:33:24,900
comfort or anything that you
would say to somebody who might

568
00:33:24,900 --> 00:33:27,900
be really going through it at
might be really in the depths of

569
00:33:27,900 --> 00:33:29,900
Despair.
And I think a lot of people

570
00:33:29,900 --> 00:33:32,600
nowadays are in that place.
Right?

571
00:33:32,900 --> 00:33:36,500
What could they do to make?
Even that little tiny bit of

572
00:33:36,500 --> 00:33:42,000
improvement in their well-being?
Yes so if you're currently going

573
00:33:42,000 --> 00:33:45,700
through, what feels like a
really hard time, keep in mind

574
00:33:45,700 --> 00:33:48,500
what you're going through is a
Moment you're going through a

575
00:33:48,500 --> 00:33:52,200
human experience moment.
You have not arrived there,

576
00:33:52,200 --> 00:33:55,100
you're not going to stay there.
This is not your Forever.

577
00:33:55,500 --> 00:33:57,700
This is a moment that you're
going through.

578
00:33:57,900 --> 00:34:01,600
The first thing would be in a
setting of that moment.

579
00:34:01,600 --> 00:34:06,300
I accept the right now, I feel
like and put the words of what

580
00:34:06,300 --> 00:34:08,900
you're feeling.
I said that, this is where I'm

581
00:34:08,900 --> 00:34:10,800
at.
I said that right now, things

582
00:34:10,800 --> 00:34:14,199
feel really, really hard for me.
And I don't feel that I have the

583
00:34:14,199 --> 00:34:17,000
tools to overcome it.
This is the state.

584
00:34:17,199 --> 00:34:20,199
I'm in so that would be number
one, it's accepting it, but

585
00:34:20,199 --> 00:34:26,100
accepting it as it just is, is
without judgment without beating

586
00:34:26,100 --> 00:34:27,800
yourself up while you were
accepting it.

587
00:34:27,800 --> 00:34:30,199
So it's not.
I'm accepting it because I suck

588
00:34:30,199 --> 00:34:34,000
at this and I can't do it.
That would be a sad thing it

589
00:34:34,000 --> 00:34:37,199
would judgment.
You just stating is ask it is

590
00:34:37,300 --> 00:34:41,600
and that where you are is where
you're supposed to be even if it

591
00:34:41,600 --> 00:34:45,199
feels really, really crappy.
This is where you're supposed to

592
00:34:45,199 --> 00:34:49,199
be because they are next step.
From here is just going to go

593
00:34:49,199 --> 00:34:51,000
higher.
We're going to take this as an

594
00:34:51,000 --> 00:34:55,000
opportunity of what do I have to
learn about this?

595
00:34:55,000 --> 00:34:58,000
Because I'm here for a reason.
So what do I have to learn about

596
00:34:58,000 --> 00:35:02,700
this so that I can look back and
go ah, that version of myself?

597
00:35:02,700 --> 00:35:06,000
I'm not going to be again.
I've moved and I elevated at

598
00:35:06,000 --> 00:35:10,000
higher closer to my whole.
We're cornhole we're all born

599
00:35:10,000 --> 00:35:13,000
complete and so you're just
coming back to that, you're not

600
00:35:13,000 --> 00:35:15,100
broken.
You're just coming back to

601
00:35:15,100 --> 00:35:18,800
remembrance of your wholeness.
The second thing would be

602
00:35:18,800 --> 00:35:22,900
realizing that there are bunch
of different modalities for

603
00:35:22,900 --> 00:35:26,600
healing and they may not all be
for you and that's okay.

604
00:35:26,900 --> 00:35:31,400
So therapy might be it for you.
And that's, that's your modality

605
00:35:31,400 --> 00:35:34,100
for healing, but it might also
not be okay.

606
00:35:34,100 --> 00:35:37,200
So just because the masses go to
therapy and you're like, but I

607
00:35:37,207 --> 00:35:40,600
should go this way I want but
your hearts going it might not

608
00:35:40,600 --> 00:35:43,300
maybe there's something else.
That's okay, what's your

609
00:35:43,300 --> 00:35:46,900
something else?
Find the person and you'll know

610
00:35:47,100 --> 00:35:51,000
Trust your instincts, you're
going to know when you connect

611
00:35:51,000 --> 00:35:54,500
to somebody your hear their
voice, you'll see their picture.

612
00:35:54,700 --> 00:35:57,500
You'll read that whatever.
They might have on their website

613
00:35:57,500 --> 00:35:59,400
or whatever.
Somebody else is saying about

614
00:35:59,400 --> 00:36:02,900
them, trust your instincts,
because you'll find your healer.

615
00:36:02,900 --> 00:36:06,100
When it feels good, my clients
will come to my website.

616
00:36:06,200 --> 00:36:08,100
They're kind of learn about them
and they're like, I knew you

617
00:36:08,100 --> 00:36:12,300
were with the one, the moment I
saw on your website and so in

618
00:36:12,300 --> 00:36:15,400
and you may not feel that when
you go to my website you might

619
00:36:15,400 --> 00:36:18,200
feel that, isn't it?
Then that would not that be

620
00:36:18,200 --> 00:36:20,300
true.
I probably would not be it, your

621
00:36:20,300 --> 00:36:23,500
goal in your connect with
somebody else where your gut

622
00:36:24,000 --> 00:36:27,800
follow your gut feeling or if
it's in your heart, usually

623
00:36:27,800 --> 00:36:31,600
you'll feel excitement.
Openness if at all you're

624
00:36:31,600 --> 00:36:33,700
talking to somebody and there's
tightness.

625
00:36:33,700 --> 00:36:36,800
That's your body saying no,
that's not your person and

626
00:36:36,800 --> 00:36:39,100
you'll find the right modality
for you.

627
00:36:39,200 --> 00:36:42,100
You might try one and then
realized I wasn't it.

628
00:36:42,100 --> 00:36:45,100
But maybe some there, somebody
recommends you that happened to

629
00:36:45,100 --> 00:36:46,900
me.
Someone recommended me.

630
00:36:47,000 --> 00:36:50,000
Be that same person recommended
me to another person and that

631
00:36:50,000 --> 00:36:53,400
was it.
So is a except where you are

632
00:36:53,400 --> 00:36:57,800
without judgment, you are in an,
you're actually in a believe it

633
00:36:57,800 --> 00:37:04,400
or not, you are in a great place
to to reach your greatness.

634
00:37:04,600 --> 00:37:07,500
If you open the door to that
opportunity because you can go

635
00:37:07,500 --> 00:37:11,200
both ways, you can go open one
door where you become a victim

636
00:37:11,200 --> 00:37:13,900
to where you are and then you
kind of just stay there and

637
00:37:13,900 --> 00:37:15,700
that's a really sucky place to
be.

638
00:37:16,000 --> 00:37:19,900
Well, you open the other Door of
whoa, wait a minute there from

639
00:37:19,900 --> 00:37:22,800
this place.
I might Elevate myself, coming

640
00:37:22,800 --> 00:37:27,100
back to the remembrance of just
How Majestic I am and you go in

641
00:37:27,100 --> 00:37:30,600
through that door and you listen
to your instincts, you're going

642
00:37:30,600 --> 00:37:32,800
to find your healer, you're
going to find the person.

643
00:37:32,800 --> 00:37:35,600
And I shouldn't say your healer
because honestly you're you're

644
00:37:35,600 --> 00:37:39,800
here, you're going to find the
person who's going to help you

645
00:37:39,800 --> 00:37:42,900
find that about yourself that
you actually have in.

646
00:37:42,900 --> 00:37:46,300
Always will be your heel and
then you'll learn tools.

647
00:37:46,300 --> 00:37:49,400
You'll learn One tool to tools,
three tools, you start

648
00:37:49,400 --> 00:37:53,200
integrating them into your life
and you'll start to find

649
00:37:53,500 --> 00:37:56,500
everything I needed.
Everything I had is fired.

650
00:37:56,500 --> 00:38:01,000
Everything I wanted was here all
along but your start to have

651
00:38:01,000 --> 00:38:03,500
that realization of it and then
you just go up from there.

652
00:38:03,900 --> 00:38:06,500
So I would be my advice, someone
going through a hard time.

653
00:38:06,800 --> 00:38:08,600
Oh my gosh.
So brilliant is.

654
00:38:08,600 --> 00:38:12,700
They'll thank you so much for
all of your words of wisdom.

655
00:38:12,700 --> 00:38:15,700
What a rich?
And Powerful podcast session we

656
00:38:15,700 --> 00:38:19,400
have had today.
I want everybody to go visit

657
00:38:19,400 --> 00:38:24,000
giselle's website, it is Giselle
bomb, a.com, she's also on

658
00:38:24,000 --> 00:38:28,600
Instagram on.
I am Giselle bomb, a and learn

659
00:38:28,600 --> 00:38:33,200
all about her and find your own
path towards your own healing.

660
00:38:33,500 --> 00:38:37,500
If you are so-called to do that.
Remember that Wellness is

661
00:38:37,500 --> 00:38:39,800
everything.
Take care of yourself.

662
00:38:39,800 --> 00:38:42,600
We are here for you.
The human Beauty movement is all

663
00:38:42,600 --> 00:38:45,800
about beauty positivity but it
is from the spirit of heart from

664
00:38:45,800 --> 00:38:48,000
a spirit of Wellness.
It's because we care.

665
00:38:48,500 --> 00:38:52,000
So I want to thank you so much
and we will see you for another

666
00:38:52,000 --> 00:38:54,900
episode next week.
Take care of you.