Jeff Patterson, a martial artist and meditation expert, shares insights on the transformative power of yielding in both martial arts and meditation. He discusses the benefits of meditative practices, the concept of yielding, and how it can be applied to improve mental and emotional well-being. Jeff emphasizes the importance of self-awareness, the science of breath, and the accessibility of meditation for everyone. He also provides practical advice for building a consistent meditation practice and highlights the life-changing benefits that come from integrating these practices into daily life.
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Jeff's Links:
Website https://www.theyieldingwarrior.com
Facebook https://www.facebook.com/TaichiYielding
Instagram https://www.instagram.com/theyieldingwarrior
TikTok https://www.tiktok.com/@theyieldingwarrior
The Human Beauty Movement Links:
Official Website https://thehumanbeautymovement.com
YouTube https://www.youtube.com/@thehumanbeautymovement
TikTok https://www.tiktok.com/@thehumanbeautymovement
Instagram https://www.instagram.com/thehumanbeautymovement
Facebook https://www.facebook.com/thehumanbeautymovement
Community https://www.facebook.com/groups/thehumanbeautymovement
X/Twitter https://twitter.com/The__HBM
Pinterest https://www.pinterest.com/thehumanbeautymovement
LinkedIn https://www.linkedin.com/company/the-human-beauty-movement
Jennifer Norman Links:
Lnk.Bio https://lnk.bio/iamjennnorman
LinkedIn https://www.linkedin.com/in/jennifernorman
Instagram https://www.instagram.com/iamjennnorman
TikTok https://www.tiktok.com/@iamjennnorman
YouTube https://www.youtube.com/@iamjennnorman
Facebook https://www.facebook.com/iamjennnorman
Pinterest https://www.pinterest.com/iamjennnorman
X/Twitter https://twitter.com/iamjennnorman
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