Amy Ballantyne joins Jennifer Norman to discuss breaking free from people-pleasing and embracing the journey toward self-love. Amy shares valuable insights on prioritizing well-being and celebrating the beauty of authentic self-expression by exploring the delicate interplay between self-compassion, mindful self-communication, and intentional nourishment.

This podcast episode is sponsored by*:
Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠⁠https://humanistbeauty.com/
⁠⁠⁠Ritual - Ritual makes effective daily supplements with clear results; better health begins with better ingredients. Learn more here → ⁠⁠⁠https://ritual.sjv.io/thehbm⁠⁠⁠
Packed with Purpose - Packed with Purpose is a woman-owned business that embeds social and environmental impact into the everyday act of gift-giving. Learn more here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://packedwithpurpose.pxf.io/thehbm⁠⁠⁠⁠⁠⁠⁠
Headspace - Headspace has one mission: to improve the health and happiness of the world through meditation, sleep, stress reduction, and mindfulness. Learn more here →  ⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/thehbm⁠⁠⁠

*The Human Beauty Movement may earn commissions from your support

Amy's Links:
Website ⁠https://amyballantyne.com/
⁠Podcast ⁠https://podcasters.spotify.com/pod/show/amy-ballantyne
⁠IG http⁠s://www.instagram.com/amyballantyne/
⁠FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠
LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/
X/⁠Twitter ⁠https://twitter.com/_AmyBallantyne ⁠
TikTok ⁠https://www.tiktok.com/@healthyhappyamy⁠
YouTube ⁠https://youtube.com/@AmyBallantyne ⁠Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

The Human Beauty Movement Links:
Official Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thehumanbeautymovement.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠
Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠⁠
Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠⁠
Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thehumanbeautymovement⁠⁠⁠⁠⁠⁠⁠⁠⁠
X/Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/The__HBM⁠⁠⁠⁠⁠ ⁠⁠⁠⁠
TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠⁠
Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/thehumanbeautymovement⁠⁠⁠⁠⁠
⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠⁠
LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-human-beauty-movement⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

Jennifer Norman Links:
Lnk.Bio ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lnk.bio/iamjennnorman⁠⁠⁠⁠⁠
⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jennifernorman⁠⁠⁠⁠⁠ ⁠⁠
⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠⁠
TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠⁠
Facebook ⁠⁠⁠https://www.facebook.com/iamjennnorman⁠⁠⁠
Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠⁠
Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/iamjennnorman
⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@iamjennnorman
⁠⁠⁠⁠⁠⁠⁠⁠⁠Medium ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennifer-norman.medium.com/⁠⁠

#TheHumanBeautyMovement #JenniferNorman #AmyBallantyne #peoplepleasing #personalgrowth #selflove #motivationalspeaker #health #wellness #nutrition #joy #selfcriticism #inspiredaction #healthyhabits #selftalk #emotionalhealing #mirrorgazing #mentalwellness #happiness #innerwork #empowerment