True Istina, a young American singer-songwriter, shares her journey of transforming pain and isolation into purpose through music, emotional honesty, and songwriting. True opens up about overcoming mental health struggles during the pandemic, using music therapy and self-expression as healing tools, and choosing authenticity in an industry that often values image over truth. Her inspiring story reminds us that every feeling matters, genuine connection is possible, and creating confidence from within is one of the greatest acts of beauty.
This podcast episode is sponsored by*:
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True's Links:
Instagram https://www.instagram.com/trueistina.official
YouTube https://www.youtube.com/channel/UCesQBkGSeH1eZu4-ady8NGA
Facebook https://www.facebook.com/Trueistina.musicofficial
TikTok https://www.tiktok.com/@true_istina.music
The Human Beauty Movement Links:
Official Website https://thehumanbeautymovement.com
YouTube https://www.youtube.com/@thehumanbeautymovement
TikTok https://www.tiktok.com/@thehumanbeautymovement
Instagram https://www.instagram.com/thehumanbeautymovement
Facebook https://www.facebook.com/thehumanbeautymovement
Community https://www.facebook.com/groups/thehumanbeautymovement
Pinterest https://www.pinterest.com/thehumanbeautymovement
LinkedIn https://www.linkedin.com/company/the-human-beauty-movement
Timestamps:
00:00 - Welcome to The Human Beauty Movement Podcast: Mental Health, Music Therapy & Songwriting
01:18 - Meet True Istina: A Journey From Pain to Purpose Through Music
03:12 - Heritage, Healing & the Meaning Behind "Istina"
04:21 - Why Songwriting Became True Istina’s Path to Emotional Freedom
06:19 - Music vs. Medication: Using Songwriting for Mental Health
09:13 - Creating Hope Through Lyrics: The Impact of True’s Songs
12:01 - Vulnerability & Releasing Music: Finding Confidence in Truth
15:31 - Real Connection Over Fame: Staying Authentically True in the Industry
18:47 - Navigating Industry Pressures: Authenticity, Imagery & Integrity
21:36 - Recharging Through Nature: Croatian Roots & the Power of Disconnecting
24:23 - World Music Influences: Connecting Across Countries & Cultures
25:22 - True’s Playlist: Diverse Genres & Musical Inspirations
27:33 - Dream Collabs & Music Icons: Who Inspires True Istina
29:06 - The Message True Istina Wants Listeners to Hear First
30:39 - Self-Reliance & Confidence: The Power of “For Fun”
32:35 - Healthy vs. Toxic Relationships: “The Word Is” and Knowing When to Walk Away
35:49 - What Makes a Good Singer vs. a Great Singer? True’s Perspective
38:09 - What Makes True Istina Beautiful: Expressing Truth Through Performance
39:37 - What It Means to Be Human: Grace, Mistakes & Kindness
41:20 - The Life Truth True Lives By: Creating Confidence & Building Community
42:41 - Connect with True Istina: Where to Find Her Online
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