Holistic health pioneer Deborah Charnes delves into her transformative journey towards self-love, emphasizing the profound impact of mindful dietary choices and practices on overall well-being. She explores the wisdom gained from various global gurus, discussing how nutrition, meditation, yoga, and even laughter can profoundly affect mental and physical health. Listeners are invited to embrace their unique paths to personal fulfillment, as Deborah's book from "From the Boxing Ring to the Ashram" serve as a powerful read for those seeking to align their lives with their values.

This podcast episode is sponsored by*:
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Deborah's Links:
Website ⁠https://thenamastecounsel.com/
⁠Book ⁠https://thenamastecounsel.com/book-from-the-boxing-ring-to-the-ashram/
⁠Instagram ⁠⁠https://www.instagram.com/deborahcharnes/⁠⁠
YouTube ⁠https://www.youtube.com/channel/UCcad10y_txIK8S1eXeGN2Tw⁠
FaceBook ⁠https://www.facebook.com/TheNamasteCounsel⁠

The Human Beauty Movement Links:
Official Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thehumanbeautymovement.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠
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Jennifer Norman Links:
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