In this special solo episode, Jennifer Norman explores the true meaning of self-love, distinguishing it from superficial self-care and grounding it in self-compassion, supported by scientific research. She shares practical, research-backed strategies for building self-love, including mindfulness, shame resilience, forgiveness, spiritual practices, and therapeutic writing. Throughout the conversation, The Human Beauty Movement champions self-love as a courageous, transformative practice that empowers individuals to embrace their humanity and find deep, authentic beauty within.
This podcast episode is sponsored by*:
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*The Human Beauty Movement may earn commissions from your support
Timestamps:
00:00 - Welcome to The Human Beauty Movement Podcast: Why Self-Love Matters
01:13 - Debunking Self-Love Myths: What It Really Means
02:09 - The Science of Self-Compassion: Mental Health & Emotional Resilience
03:35 - Self-Love vs. Complacency: Why Compassion Leads to Courage
04:19 - Why Self-Love Is Hard: Performance, Negativity Bias, and Shame
05:38 - Practice #1: The Self-Compassion Break for Instant Relief
06:05 - Step-by-Step: Mindfulness, Common Humanity, and Kindness
06:39 - Practice #2: Name, Normalize & Safely Share Shame
08:43 - Practice #3: Forgive Yourself and Embrace ‘Work in Progress’
09:21 - Practice #4: Building Spiritual Connection with Loving-Kindness Meditation
10:40 - Practice #5: Therapeutic Writing to Unlock Self-Awareness
11:32 - Self-Love in Times of Trauma: Support Is Strength
12:15 - Closing Wisdom: Quiet Decisions, Care, and True Beauty
13:06 - Join the Human Beauty Movement: Community, Workshops & Inspiration
The Human Beauty Movement Links:
Official Website https://thehumanbeautymovement.com
YouTube https://www.youtube.com/@thehumanbeautymovement
TikTok https://www.tiktok.com/@thehumanbeautymovement
Instagram https://www.instagram.com/thehumanbeautymovement
Facebook https://www.facebook.com/thehumanbeautymovement
Community https://www.facebook.com/groups/thehumanbeautymovement
Pinterest https://www.pinterest.com/thehumanbeautymovement
LinkedIn https://www.linkedin.com/company/the-human-beauty-movement
Jennifer Norman Links:
Lnk.Bio https://lnk.bio/iamjennnorman
LinkedIn https://www.linkedin.com/in/jennifernorman
Instagram https://www.instagram.com/iamjennnorman
TikTok https://www.tiktok.com/@iamjennnorman
YouTube https://www.youtube.com/@iamjennnorman
Facebook https://www.facebook.com/iamjennnorman
Pinterest https://www.pinterest.com/iamjennnorman
X/Twitter https://twitter.com/iamjennnorman
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Song: Focus
Composer: Allerlei Von Nicolai
Website: https://soundcloud.com/allerlei_von_nicolai
License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com
