Women's health leader Dr. Ashley Cham invites us to explore the empowering connections between hormonal health, holistic healing, and our deeper sense of beauty and wellbeing. She helps bust myths about women’s health, discusses the root causes of hormone imbalances—from environmental toxins to chronic stress—and shares practical tips for reclaiming energy, balance, and feminine confidence. Stream now if you want to prioritize self-awareness, embrace natural solutions, and nurture both inner and outer beauty at every stage of life.
This podcast episode is sponsored by*:
Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → https://humanistbeauty.com/
Opal Cool - Clinically tested cooling therapies designed for hot women at every life stage, and uniquely engineered to deliver precise cooling temperatures that offer safer, long-lasting, and effective cooling therapy solutions. Learn more here → https://opalcool.pxf.io/thehbm
Organic India - Organic India is a Certified B Corp that offers organic teas & supplements formulated by traditional wisdom and modern science. They embrace organic regenerative agriculture, ethical fair trade partnerships & beneficial, inclusive social change. Learn more here → https://organicindiausa.sjv.io/thehbm
*The Human Beauty Movement may earn commissions from your support
Timestamps:
00:00 - Unlocking Radiance: Why Understanding Your Hormones Is Key
00:57 - Everyday Habits Sabotaging Hormonal Balance & How to Fix Them
02:22 - From Beauty Queen to Holistic Healer: Dr. Ashley Cham’s Inspiring Journey
03:33 - Overcoming Fibroids Naturally: Dr. Cham’s Personal Healing Story
05:32 - Breaking the Silence: Why Women Suffer Alone with Hormone Issues
06:27 - Honoring Ancestral Remedies: Herbal Traditions in Women’s Health
07:29 - Beyond Prescriptions: The Root Cause Approach to Hormonal Healing
09:01 - Quick Fixes vs. Preventative Wellness: Reclaiming Our Natural Balance
10:33 - Environmental Offenders: Hidden Toxins That Disrupt Hormones
11:59 - Fragrance & Plastics: Top Endocrine Disruptors in Your Home
13:30 - Why Less Is More: Chemical Overload in Modern Beauty Routines
15:12 - Choosing Safe Products: The Truth About Essential Oils & Labels
16:39 - Global Beauty Trends vs. Holistic Minimalism
17:35 - The Shift to Wellness: Redefining Beauty from Within
21:21 - Navigating Menopause: Identity, Confidence & Hormone Health
23:10 - Creating Community: Why Sharing Women’s Health Stories Matters
24:25 - Dr. Cham’s Holistic Roadmap: Lifestyle, Supplements & Sustainable Change
26:19 - Herbal Allies: Milk Thistle, Maca & Natural Hormone Support
27:29 - Beyond Essential Oils: Doterra’s Supplements for Women’s Wellness
28:20 - Digital Overload: The Hormonal Impact of Phones & Screen Time
29:24 - Sleep Solutions: Natural Ways to Rest with Magnesium & Valerian Root
30:22 - Surprising Sleep Helpers: Tart Cherry, Vetiver & Reflexology Tips
31:50 - Early Signs of Hormonal Imbalance: Listen to the Body’s Whispers
33:38 - Embracing Every Season: Wisdom for Modern Women
33:57 - Final Three: Beauty, Being Human & Living Your Truth with Dr. Ashley Cham
36:37 - Connect with Dr. Ashley Cham: Next Steps for Your Holistic Hormone Health
37:18 - Join The Human Beauty Movement: Stay Inspired & Empowered
Ashley's Links:
Website https://ashleydcham.com/
21 Day Hormone Challenge https://hormonehotmess.com/21-day-challenge
Instagram https://www.instagram.com/drashleydanderson
TikTok https://www.tiktok.com/@dr..ashley.d..and
Facebook https://www.facebook.com/ADMiller05 and https://www.facebook.com/drashleydcham
The Human Beauty Movement Links:
Official Website https://thehumanbeautymovement.com
YouTube https://www.youtube.com/@thehumanbeautymovement
TikTok https://www.tiktok.com/@thehumanbeautymovement
Instagram https://www.instagram.com/thehumanbeautymovement
Facebook https://www.facebook.com/thehumanbeautymovement
Community https://www.facebook.com/groups/thehumanbeautymovement
LinkedIn https://www.linkedin.com/company/the-human-beauty-movement
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