In this episode, Fitness & Hormone Specialist Kerri Hallman advises us on the critical signals our bodies send us, especially as we approach 40. We explore the effects of chronic stress on our health, the vital role of cortisol, and the importance of managing stress to prevent ailments like fatigue, poor sleep, weight gain, brain fog, and insomnia. Kerri shares invaluable insights on creating sustainable lifestyle changes, the impact of proper sleep, nourishing the body with real food, and avoiding quick fixes for weight loss.
Disclaimer: This show is for information and education, it does not constitute medical advice. Always consult with a licensed medical professional for your own health counseling.
This podcast episode is sponsored by*:
Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → https://humanistbeauty.com
Opal Cool - Clinically tested cooling therapies designed for hot women at every life stage, and uniquely engineered to deliver precise cooling temperatures that offer safer, long-lasting, and effective cooling therapy solutions. Learn more here → https://opalcool.pxf.io/thehbm
Viome - Viome translates insights from your body into personalized nutritional recommendations to help address the root cause of inflammation, biological aging, and chronic disease. Learn more here → https://viomehq.sjv.io/thehbm
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*The Human Beauty Movement may earn commissions from your support
Kerri's Links:
Website: https://www.fitlifestyles.ca
Facebook: https://www.facebook.com/kerri.hallmanmacdonald
Instagram: https://www.instagram.com/kerri.hallman.fit
The Human Beauty Movement Links:
Official Website https://thehumanbeautymovement.com
YouTube https://www.youtube.com/@thehumanbeautymovement
TikTok https://www.tiktok.com/@thehumanbeautymovement
Instagram https://www.instagram.com/thehumanbeautymovement
Facebook https://www.facebook.com/thehumanbeautymovement
Community https://www.facebook.com/groups/thehumanbeautymovement
X/Twitter https://twitter.com/The__HBM
Pinterest https://www.pinterest.com/thehumanbeautymovement
LinkedIn https://www.linkedin.com/company/the-human-beauty-movement
Jennifer Norman Links:
Lnk.Bio https://lnk.bio/iamjennnorman
LinkedIn https://www.linkedin.com/in/jennifernorman
Instagram https://www.instagram.com/iamjennnorman
TikTok https://www.tiktok.com/@iamjennnorman
YouTube https://www.youtube.com/@iamjennnorman
Facebook https://www.facebook.com/iamjennnorman
Pinterest https://www.pinterest.com/iamjennnorman
X/Twitter https://twitter.com/iamjennnorman
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