In this episode, Jennifer Norman welcomes Lisa Taylor to share her deeply personal journey of moving from chaos to calm, highlighting the importance of turning inward and prioritizing self-healing through practices like shamanic healing, Kundalini yoga, and simple "me moments." Together, they explore how honoring our own holistic well-being—mind, body, heart, and soul—empowers us to navigate change without losing our center. The conversation gently reminds us that caring for ourselves is not selfish, but foundational to living beautifully and radiating positive impact to those around us.
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Lisa's Links:
Website https://lisataylorholistic.com/
Youtube https://www.youtube.com/@lisataylor111
Facebook:https://www.facebook.com/lisa.taylor.18841884/
Instagram https://www.instagram.com/thelisataylor/
LinkedIn https://www.linkedin.com/in/lisataylorholistic/
Book https://lisataylorholistic.com/book
The Human Beauty Movement Links:
Official Website https://thehumanbeautymovement.com
YouTube https://www.youtube.com/@thehumanbeautymovement
TikTok https://www.tiktok.com/@thehumanbeautymovement
Instagram https://www.instagram.com/thehumanbeautymovement
Facebook https://www.facebook.com/thehumanbeautymovement
Community https://www.facebook.com/groups/thehumanbeautymovement
Pinterest https://www.pinterest.com/thehumanbeautymovement
LinkedIn https://www.linkedin.com/company/the-human-beauty-movement
Timestamps:
00:00 - From "Holding It All Together" to Healing Within: Meet Lisa Taylor
00:50 - Shamanic Healing, Kundalini Yoga & The Return to Calm
02:33 - Why Me Moments Matter: The Transformative Power of Self-Awareness
04:14 - Life After Chaos: How Trauma Affects Mind, Body & Soul
06:11 - Discovering Shamanism: Lisa Taylor’s Journey to Spiritual Recovery
08:47 - Spirit Guides & Childhood Connection: Reclaiming Lost Soul Parts
10:16 - Healing Through Shamanic Practices: Bringing Soul Back Home
12:12 - Are You Listening? Recognizing Guidance from Your Spirit Team
14:04 - The Truth About Plant Medicine & Non-Ordinary Reality
15:45 - Practical Me Moments: Daily Rituals for Mind-Body Harmony
17:46 - Instant Stress Relief: Breathwork, Visualization & Self-Care
19:50 - Maintaining Calm When Life Gets Hectic
21:20 - Letting Go of Guilt: Why Prioritizing Yourself Benefits Everyone
23:47 - Inside Kundalini Yoga: Ancient Healing for Modern Life
25:50 - Cleansing Trauma with Kundalini: How Your Body Stores Emotion
28:30 - Body Wisdom: The Power of Movement, Breath & "No Codependent Toes"
30:42 - Shamanic Dreamwork & Messages from Ancestral Guides
34:14 - "It All Begins with You": Lisa Taylor’s Book & The Power of Journaling
36:18 - Mantras for Healing: The Power of Ramadasa & Vibrational Medicine
39:01 - Final Reflections: Soul Beauty, What It Means To Be Human, Living With Love
40:44 - Your Me Moment Starts Now: Embracing Calm, Healing & Empowerment
Song: Focus
Composer: Allerlei Von Nicolai
Website: https://soundcloud.com/allerlei_von_nicolai
License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com
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