In this episode, Jennifer Norman welcomes Elisha Reverby to explore how Ayurveda connects the mind, body, and immune health, emphasizing the power of slowing down, listening to our inner wisdom, and embracing mindful routines. Listeners are guided through the foundational concepts of Ayurveda, practical rituals for daily grounding, and how tuning into our bodies—rather than overriding them—can foster both inner and outer beauty. The conversation is a gentle invitation to trust ourselves, practice self-compassion, and approach healing through presence, intention, and a harmonious relationship with nature.

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Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://humanistbeauty.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Organic India - Organic India is a Certified B Corp that offers organic teas & supplements formulated by traditional wisdom and modern science. They embrace organic regenerative agriculture, ethical fair trade partnerships & beneficial, inclusive social change. Learn more here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://organicindiausa.sjv.io/thehbm⁠⁠⁠⁠⁠⁠⁠⁠⁠
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00:00 - Welcome to The Human Beauty Movement Podcast: Listening to Inner Wisdom & Ayurveda
01:16 - How Mindset, Skin & Immune Health Are Connected
02:32 - Setting Intentions: Empowerment Through Self-Trust & Slow Living
04:40 - Why Modern Life Distracts Us From Our Wellbeing
06:18 - What Is Ayurveda? The Science of Life Explained
07:40 - The Three Doshas: Vata, Pitta, Kapha Essentials
10:11 - How Your Body’s Elements Affect Health & Skin
13:54 - Simple Morning Rituals to Ground, Nourish & Center Yourself
16:19 - How Mindful Routines Build Resilience
17:19 - Body Types & Personality Traits: Understanding Your Dominant Dosha
22:27 - Daily Habits for Pitta, Vata & Kapha Balance
29:03 - Ayurveda’s Take on Diet: Variety, Seasons, and Listening to Your Body
32:08 - Back to Basics: Gratitude, Nourishment & Self-Compassion
35:48 - Signals Your Body Sends: From Mood Shifts to Skin Changes
38:18 - Why Weather, Seasons & Environment Influence Wellbeing
39:42 - Grounding Vata: Essential Self-Care Tips for Busy Lives
40:25 - Food as Medicine: Ayurveda’s Role in Holistic Skin Health
43:28 - Healing Inflammation & Supporting Immunity with Herbal Teas
45:13 - Gentle Skincare: Less Is More, The Power of Touch
49:36 - Beauty Rituals as Self-Love & Presence
51:02 - Intuitive Skincare: Asking Better Questions for True Results
53:02 - The Power of Stillness: How to Start Meditating When Life Feels Overwhelming
57:14 - Self-Compassion Over Perfection: Making Lasting Change
60:13 - Slowing Down to Listen: Wisdom for a Happier, Healthier Life
62:54 - What Makes You Beautiful? Bravery, Growth & Authenticity
64:05 - Connection, Nature & The Essence of Being Human
66:18 - Living Truthfully: No More Self-Criticism
67:03 - Final Reflections: Return to Your Inner Wisdom & Live Consciously

Song: Focus
Composer: Allerlei Von Nicolai
Website: https://soundcloud.com/allerlei_von_nicolai
License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/
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