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Videos

March 19, 2026

The Difference Between a Wish and a Goal

The Difference Between a Wish and a Goal

A clip from How to Turn Wishes Into Reality | Alexa Fischer, Ep. 203 Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #wishing #manifestation #selftrust #intentionsetting #empowerment #lawofattraction #selfbelief #heartcentered #innerchild #mindbodyconnection #rituals #communitysupport #goalsetting #mindfulness #dreamwork #visualization #energyshift #collectiveaction #beautyfromwithin #purpose #humility #goldenrule #selfcompassion #personaltransformation #choices #thehumanbeautymovement #thehbm #podcast #interview #AlexaFischer…

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March 19, 2026

A Wish Comes from the Heart

A Wish Comes from the Heart

A clip from How to Turn Wishes Into Reality | Alexa Fischer, Ep. 203 Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #wishing #manifestation #selftrust #intentionsetting #empowerment #lawofattraction #selfbelief #heartcentered #innerchild #mindbodyconnection #rituals #communitysupport #goalsetting #mindfulness #dreamwork #visualization #energyshift #collectiveaction #beautyfromwithin #purpose #humility #goldenrule #selfcompassion #personaltransformation #choices #thehumanbeautymovement #thehbm #podcast #interview #AlexaFischer…

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March 19, 2026

How to turn wishes into reality - an interview with Alexa Fischer

How to turn wishes into reality - an interview with Alexa Fischer

A clip from How to Turn Wishes Into Reality | Alexa Fischer, Ep. 203 Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 Song: Focus Composer: Allerlei Von Nicolai Website: https://soundcloud.com/allerlei_von_nicolai License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com #wishing #manifestation #selftrust #intentionsetting #empowerment #lawofattraction #selfbelief #heartcentered #innerchild #mindbodyconnection #rituals…

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March 17, 2026

How Breathwork Heals the Mind and Body | Jessica Dibb on Conscious Breathing, ep 205

How Breathwork Heals the Mind and Body | Jessica Dibb on Conscious Breathing, ep 205

In this episode, The Human Beauty Movement explores the transformative power of breathwork with renowned teacher Jessica Dibb, revealing how conscious breathing can support healing, emotional regulation, and authentic connection to ourselves and the world. Through personal stories and practical advice, Jennifer Norman and Jessica Dibb discuss breath as a…

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March 10, 2026

From Chaos to Calm: How to Heal Yourself First with Lisa Taylor, Ep. 204

From Chaos to Calm: How to Heal Yourself First with Lisa Taylor, Ep. 204

In this episode, Jennifer Norman welcomes Lisa Taylor to share her deeply personal journey of moving from chaos to calm, highlighting the importance of turning inward and prioritizing self-healing through practices like shamanic healing, Kundalini yoga, and simple "me moments." Together, they explore how honoring our own holistic well-beingβ€”mind, body,…

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March 3, 2026

Be Your Own Genie! How to Turn Wishes Into Reality | Alexa Fischer, Ep. 203

Be Your Own Genie! How to Turn Wishes Into Reality | Alexa Fischer, Ep. 203

In this episode of The Human Beauty Movement, Jennifer Norman sits down with entrepreneur, author, and Wishbeads founder Alexa Fischer to explore what it truly means to be your own genie β€” and how to turn wishes into reality through intentional creation, self-trust, and courageous action. A Yale-trained actress turned…

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March 2, 2026

Trust Yourself and Do You!

Trust Yourself and Do You!

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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March 2, 2026

Create A Daily Self Care Routine That Fits YOUR Life!

Create A Daily Self Care Routine That Fits YOUR Life!

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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March 1, 2026

If You're Feeling Stressed DO THIS!

If You're Feeling Stressed   DO THIS!

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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March 1, 2026

Think Movement, Not Exercise

Think Movement, Not Exercise

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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March 1, 2026

Having a Sense of Humor and Self Compassion

Having a Sense of Humor and Self Compassion

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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March 1, 2026

How To Trust Your Body Amidst The Noise

How To Trust Your Body Amidst The Noise

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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Feb. 28, 2026

How Self Surveillance Can Backfire Your Well Being

How Self Surveillance Can Backfire Your Well Being

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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Feb. 28, 2026

We're Not Fighting Aging, We're Fighting Fear

We're Not Fighting Aging, We're Fighting Fear

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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Feb. 28, 2026

Why We Fear Looking Older

Why We Fear Looking Older

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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Feb. 28, 2026

Your Body Wants a Different Relationship with You At Midlife

Your Body Wants a Different Relationship with You At Midlife

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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Feb. 27, 2026

Women's Complex Relationship With The Mirror

Women's Complex Relationship With The Mirror

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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Feb. 27, 2026

Why Good Sleep is the Best Form of Self Care

Why Good Sleep is the Best Form of Self Care

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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Feb. 27, 2026

What Actually Happens In The Body During Perimenopause

What Actually Happens In The Body During Perimenopause

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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Feb. 27, 2026

How To Reclaim Your Intuition

How To Reclaim Your Intuition

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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Feb. 26, 2026

Middle Aged Women β€” Listen To Your Body!

Middle Aged Women  β€” Listen To Your Body!

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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Feb. 26, 2026

Listen to Your Intuition Instead of Gadgets!

Listen to Your Intuition Instead of Gadgets!

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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Feb. 25, 2026

Aging Under Constant Surveillance

Aging Under Constant Surveillance

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman

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Feb. 25, 2026

The Truth About Self-Care After 45: Introducting Dr Natalya Borakowski

The Truth About Self-Care After 45: Introducting Dr  Natalya Borakowski

A clip from Perimenopause & Nervous System Shifts | Dr. Natalya Borakowski, Ep 202 Stream the full podcast episode πŸ‘‰πŸΌ https://youtu.be/IkuIknHK5gw Subscribe to The HBM πŸ‘‰πŸΌ https://www.youtube.com/@thehumanbeautymovement?sub_confirmation=1 #perimenopause #selfcareafter45 #hormonalhealth #nervoussystem #adrenalfatigue #midlifehealth #agingwell #sleephealth #womenswellness #beautyfromwithin #selftrust #nervoussystemregulation #culturalpressure #selfcompassion #bodyconnection #restorativeselfcare #thehumanbeautymovement #thehbm #podcast #interview #drnatalyaborakowski #jennifernorman Song:…

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