Combat Burnout Through Holistic Self-Care with Dr. Nekeshia Hammond, #134 | #burnout #mentalhealth
Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and the founder of Hammond Psychology &Associates, delves into the critical topic of combating burnout through holistic self-care. She shares valuable insights on mental health, highlighting the benefits of personalized self-care practices and the need for professional help when necessary. The episodeβ¦