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Episodes

160
May 6, 2025

The 5 Principles of Thoughtful Aging with Alina Wilson

Beauty CEO and author Alina Wilson shares her journey of redefining beauty and aging, emphasizing the importance of self-acceptance and empowerment. She introduces the concept of 'thoughtful aging,' which encourages women to embrace their unique beauty and navigate the aging process with grace. Alina discusses the societal pressures surrounding beauty standards and the need for a paradigm shift in how we perceive aging. Through her five principles of thoughtful aging, she inspires listeners to c...
159
April 29, 2025

What to Know About Maternal Mental Health with Dr. Emily Guarnotta

On this episode of The Human Beauty Movement Podcast, we explore the often-overlooked topic of maternal mental health with Dr. Emily Guarnotta, a licensed clinical psychologist and perinatal mental health specialist. Together, we shed light on the signs and causes of postpartum depression and anxiety, the importance of support systems, and how seeking help—whether through therapy, medication, or community resources—can foster healing for new and expecting parents. Our conversation aimed to break...
158
April 22, 2025

How to Release Victim Mentality with Kyle Smith

Kyle Smith, a Clarity Consultant and Mindset Specialist, shares his journey from personal struggle to empowerment through the Neuro-Linguistic Somatic Experience (NLSE). He discusses the importance of storytelling in personal growth, the process of overcoming victim mentality, and the impact of language on our thoughts and actions. Kyle emphasizes the need for self-betterment and the power of words as essential tools for transformation, encouraging listeners to embrace their authentic selves and...
157
April 15, 2025

Courage, Curiosity & Cultivating Your Inner Spark with Sharon Rolph

In this soul-stirring episode, Sharon Rolph—lovingly dubbed the Queen of Courage—opens up about her transformation from feeling invisible to radiating a life of meaning and vitality. With warmth and wisdom, she unpacks how creative curiosity and inner exploration can reignite your sense of purpose—especially during major life transitions like retirement. Sharon shares the surprising power of small experiments, the magic of discovering your "essence statement," and how courage and authenticity ca...