Relationships Episodes

Mia Hanks shares her journey of recognizing and escaping a 29-year narcissistic relationship. She discusses her experiences with therapy, the challenges of divorce, the impact on her children, and the importance of setting boundaries. Mia emphasizes the need for self-care and the difference between healthy conflict and manipulation in relationships. She offers advice for those feeling trapped and highlights the significance of her memoir, 'Bride Made', as a resource for others in similar situati...

Relationship Coach Penny McGoey joins the show for a valuable discussion on the complexities of midlife relationships, including the challenges of infidelity, the importance of self-awareness, and the dynamics of love languages. She advises on how to navigate unequal efforts in relationships, the impact of midlife reflections, and the differences between coaching and therapy. Listen to learn how to arrive at open communication, understand attachment styles, and create a nurturing relational atmo...

Dr. Etel Leit delves into the crucial themes of self-awareness, genuine communication, and the importance of creating supportive, judgment-free environments in relationships. Highlighting the concept of the "three A's"—awareness, acceptance, and action—Dr. Leit urges listeners to embrace personal growth and authenticity. Together with host Jennifer Norman, they discuss breaking free from societal pressures, fostering unconditional love, and evolving as individuals to build healthier, more fulfil...

Amanda McKoy Flanagan shares her profound journey of overcoming addiction and trauma through meditation, therapy, and spiritual growth, illustrating the power of transforming personal pain into purpose. Jennifer Norman and Amanda discuss the importance of self-love and raising one's vibration to foster a more positive, connected existence. The episode underscores the message that healing oneself leads to collective empowerment and echoes the podcast's mission of fostering inner beauty and holist...

Love, sex, and romance are key elements of a healthy relationship, but they can easily falter if we don't know how to support them. Lair Torrent, LMFT and author of The Practice of Love, discusses the steps to healing relationships and reveals the underlying causes of communication problems. This podcast episode is sponsored by*: Nekkocare - an exquisite clean beauty brand for scalp treatment and hair care. Learn more here → ⁠https://nekkocare.sjv.io/thehbm⁠ Packed with Purpose - Packed with Pur...