Midlife Transition Episodes

In this episode, The Human Beauty Movement explores how self-care after 45 often stops working—not because we're doing it wrong, but because our biology and nervous system shift during perimenopause. With expert insight from Dr. Natalya Borakowski, the conversation encourages women to cultivate self-trust, compassion, and personalized routines rather than falling into relentless self-surveillance and optimization. Ultimately, midlife is framed not as a breakdown, but as an opportunity to recalib...

Actress Kimberley Kim shares her intimate story of embracing age, confidence, and reinvention in Hollywood. She opens up about challenging stereotypes around aging, recognizing the power of kindness and empathy, and celebrating the beauty of living authentically at every stage of life. This conversation is a reminder that pursuing your passion isn’t limited by age—your next best act can begin at any time.This podcast episode is sponsored by*:Humanist Beauty - Beauty for your skin & soul, Hum...

Relationship Coach Penny McGoey joins the show for a valuable discussion on the complexities of midlife relationships, including the challenges of infidelity, the importance of self-awareness, and the dynamics of love languages. She advises on how to navigate unequal efforts in relationships, the impact of midlife reflections, and the differences between coaching and therapy. Listen to learn how to arrive at open communication, understand attachment styles, and create a nurturing relational atmo...

Business coach, former CEO, and author Cindy Carrillo joins the show to discuss midlife transitions. She touches on the importance of conscious life transitions, the power of aligning personal values with rational decisions, and the beauty of fulfilling lifelong dreams.This podcast episode is sponsored by*:Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → https://humanistbeauty.comOpal Cool - Clinically tested cooling the...