Integrative Medicine Episodes

Explore a truly transformative approach to health with Dr. Kristin Oja, who reminds us that true vitality comes from tuning into our bodies and making small, sustainable choices—not chasing after quick fixes or expensive biohacks. Host Jennifer Norman and Dr. Kristin Oja dive into the power of holistic, root-cause medicine and the importance of building a life rich in connection, self-compassion, and authentic joy. Together, we learn that the path to feeling beautiful inside and out begins with ...

Dr. Sangeeta Pati shares her transformative journey from conventional medicine to integrative and regenerative practices. She discusses the importance of self-healing, the power of belief, and the need for a holistic approach to health. Dr. Pati introduces her Five Point Model System, which emphasizes hormones, nutrition, detoxification, mind-body connection, and heart-mind stress. The discussion also touches on the significance of community, joy, and connection to nature in achieving longevity ...