Renowned wellness expert Julie Cass reveals the transformative power of radical responsibility and the importance of cultivating joy, authenticity, and self-love. Through an insightful discussion with host Jennifer Norman Julie challenges the "no pain, no gain" mentality, highlighting the effectiveness of EFT tapping, emotional healing techniques, and the power of pause in breaking free from harmful habits and negative self-talk. The episode illuminates the pivotal role of personal empowerment in achieving wellness and the ripple effect of individual happiness on the broader fabric of society, encouraging listeners to embrace rest and reflection for a balanced, fulfilling life.

This podcast episode is sponsored by*:
Humanist Beauty - Elevate your self-care ritual with beauty for your skin & soul. Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠https://humanistbeauty.com/
⁠⁠Viome - Viome makes easy-to-use at-home tests that translate insights from your body into personalized nutritional recommendations, addressing personal root causes of inflammation, biological aging, and chronic disease. Learn more here → ⁠https://viomehq.sjv.io/thehbm
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Headspace - Headspace has one mission: to improve the health and happiness of the world through meditation, sleep, stress reduction, and mindfulness. Learn more here →  ⁠⁠⁠⁠⁠https://headspace.pxf.io/thehbm⁠

*The Human Beauty Movement may earn commissions from your support

Julie's Links:
Website: ⁠⁠https://thepositivechange.com/⁠
Facebook: ⁠https://www.facebook.com/thepositivechangegroup
⁠Instagram: ⁠⁠https://www.instagram.com/thepositivechangegroup
⁠YouTube: ⁠https://www.youtube.com/c/JulieCass
⁠LinkedIn: ⁠https://www.linkedin.com/in/julie-cass/⁠

The Human Beauty Movement Links:
Official Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.thehumanbeautymovement.com⁠⁠⁠⁠⁠ ⁠⁠⁠
Community ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠
Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thehumanbeautymovement⁠⁠⁠⁠⁠
⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thehumanbeautymovement⁠⁠⁠⁠⁠⁠⁠⁠X/
Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/The__HBM⁠⁠⁠⁠⁠ ⁠⁠⁠
TikTok ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠
Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠
YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thehumanbeautymovement⁠⁠⁠⁠⁠
⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-human-beauty-movement⁠⁠⁠⁠⁠ ⁠⁠⁠

Jennifer Norman Links:
Lnk.Bio ⁠⁠⁠⁠⁠⁠⁠⁠https://lnk.bio/iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jennifernorman⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠Facebook ⁠⁠https://www.facebook.com/iamjennnorman⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/iamjennnorman⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@iamjennnorman⁠⁠⁠⁠⁠⁠⁠⁠Medium ⁠⁠⁠⁠⁠⁠⁠⁠https://jennifer-norman.medium.com/⁠

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