Dr. Tracey Shors reveals the intricacies of everyday trauma and its impact on mental health. She shares insights from her extensive research and introduces her innovative MAP Train My Brain program, which combines meditation and aerobic exercise to effectively reduce rumination, anxiety, and depression. Stream this episode to learn about proactive brain health management, gain practical strategies for overcoming trauma, and foster a greater sense of mental well-being.
This podcast episode is sponsored by*:
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Dr. Tracey Shors' Links:
Website https://maptrainmybrain.com/
Book https://amzn.to/3jLbL0p
LinkedIn https://www.linkedin.com/in/dr-tracey-shors-A27681191/
Facebook https://www.facebook.com/drtraceyshors
Instagram https://www.instagram.com/drtraceyshors/
The Human Beauty Movement Links:
Official Website https://thehumanbeautymovement.com
YouTube https://www.youtube.com/@thehumanbeautymovement
TikTok https://www.tiktok.com/@thehumanbeautymovement
Instagram https://www.instagram.com/thehumanbeautymovement
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Community https://www.facebook.com/groups/thehumanbeautymovement
X/Twitter https://twitter.com/The__HBM
Pinterest https://www.pinterest.com/thehumanbeautymovement
LinkedIn https://www.linkedin.com/company/the-human-beauty-movement
Jennifer Norman Links:
Lnk.Bio https://lnk.bio/iamjennnorman
LinkedIn https://www.linkedin.com/in/jennifernorman
Instagram https://www.instagram.com/iamjennnorman
TikTok https://www.tiktok.com/@iamjennnorman
YouTube https://www.youtube.com/@iamjennnorman
Facebook https://www.facebook.com/iamjennnorman
Pinterest https://www.pinterest.com/iamjennnorman
X/Twitter https://twitter.com/iamjennnorman
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