Feel less anxiety, sleep better, and learn to master your emotions.
Are you feeling anxious, constantly battling worry, or losing sleep over stress? Do you want to stop anxiety attacks in their tracks, get a good night's sleep again, and feel masterful over your emotions? If so, then this class is for you.
In this workshop, our Master Coach Kimberly Berry, with over ten years of mental health experience, will teach you how your anxiety affects you, how to cope with your triggers and stress, and how to stop panic attacks before they start.
Anxiety doesn't go away on its own.
To master anxiety, you must understand it and build the coping skills to manage it effectively. Otherwise, you'll see how it begins to creep into all areas of your life, quickly and quietly stealing away the joy you once felt.
After the workshop, you will:
Understand how anxiety works on a physical and emotional level
Gain new coping skills you can immediately apply
Identify what's triggering your anxiety so you can stop it in its tracks
Build a new mindset around how you see yourself and the world around you
Feel better, sleep better, manage your days more easily, and feel confident you can handle anything life throws at you!
