Dr. Hollee McGinnis — a Korean adoptee, scholar, and founder of Also-Known-As, Inc. — joins the show to explain the complexities of adoption, identity, and healing. The conversation explores the ways adoptees navigate belongi...
Dr. Benjamin Ritter discusses how reimagining purpose through personal values can lead to fulfilling career and life transformations. He explains the importance of embracing setbacks as opportunities for growth and highlights...
Marci Warhaft , body image expert and resiliency coach, discusses overcoming shame and embracing self-confidence. Marci shares her personal journey from facing losses and traumas to becoming an advocate for positive body imag...
Soo Jin Lee, licensed LMFT and co-director of Yellow Chair Collective, shares her insights on trauma healing within the Asian American community. She speaks on the significance of community care, the impact of intergeneration...
Michael "Unbroken" Anthony joins host J ennifer Norman for a raw conversation on the complexities of healing from childhood trauma and creating a whole self through honesty, discipline, and accountability. Michael's powerful ...
In this episode, Fitness & Hormone Specialist Kerri Hallman advises us on the critical signals our bodies send us, especially as we approach 40. We explore the effects of chronic stress on our health, the vital role of cortis...
Michael McAdams reveals how anyone can access guidance from spirit teachers, angels, and guides, dissolving the barriers between the physical and spiritual realms. Through personal stories and practical advice, Michael shares...
Kyle Smith , a Clarity Consultant and Mindset Specialist, shares his journey from personal struggle to empowerment through the Neuro-Linguistic Somatic Experience (NLSE). He discusses the importance of storytelling in persona...
In this enlightening episode, Nicholas de Graaf discusses the therapeutic benefit of social sports on mental health. Nick is the founder of MAWS: Mental Awareness With Sports. Nicholas shares his personal journey through ment...
Julie Kaufman , founder of Bronze by Julie and Brooklyn Beauty Lounge, reveals her journey from hands-on spray tan artist to visionary CEO in the heart of Brooklyn’s competitive beauty scene. Julie shares how her businesses a...
Recording artist Dylan Garcia shares his powerful journey of healing, creativity, and self-advocacy through music while living with bipolar disorder. He reflects on the challenges of navigating the music industry, the influen...
Relationship Coach Penny McGoey joins the show for a valuable discussion on the complexities of midlife relationships, including the challenges of infidelity, the importance of self-awareness, and the dynamics of love languag...
In this conversation, host Jennifer Norman and guest Tibisay Hernandez delve into the complexities of diversity, equity, and inclusion (DEI) initiatives. They discuss the challenges faced by DEI programs, the importance of in...
Blanca Rodriguez , the owner and CEO of Wounded Healer, discusses medical massage therapy, self-care, physical activity, and mindfulness for healing emotional wounds. Additionally, she shares her expertise on canine massage t...
What does it take to achieve your dreams in the face of fear and adversity? Fiona Demark has a lot to say on the subject. After all, she's a legally blind adventure coach and inspirational speaker who helps people gain focus ...
Dr. Terre , aka 'The Money Maximizer,' shares her inspiring story of overcoming adversity, childhood trauma, and financial setbacks to achieve success through real estate investing. She discusses the importance of betting on ...
Certified Allyship Coach and author of the book Beyond Pronouns , Tammy Plunkett reveals her deeply personal journey of raising four LGBTQIA+ children, including two who are transgender. She shares insights on supporting each...
Karyn De Mol , a licensed Creatrix Transformologist, discusses why therapy might not work for some women — because most therapeutic modalities were designed by men for men. Her unique therapeutic modality is designed specific...
Holistic health pioneer Deborah Charnes delves into her transformative journey towards self-love, emphasizing the profound impact of mindful dietary choices and practices on overall well-being. She explores the wisdom gained ...
Award-winning actress and filmmaker Belle Guillory discusses her journey as a rising star in Hollywood, the power of representation, and her commitment to uplifting messages in film and television. Belle shares insights into ...
Holistic health pioneer Deborah Charnes delves into her transformative journey towards self-love, emphasizing the profound impact of mindful dietary choices and practices on overall well-being. She explores the wisdom gained from various global guru…
Meet Sara Davenport! Sara is a beautiful human with an inspiring story you absolutely must hear. After working in the fashion industry as a modeling agent for several years, Sara was diagnosed with cancer, not once but twice. Her experience gave her…
True Istina, a young American singer-songwriter, shares her journey of transforming pain and isolation into purpose through music, emotional honesty, and songwriting. True opens up about overcoming mental health struggles during the pandemic, using …
Award-winning actress and filmmaker Belle Guillory discusses her journey as a rising star in Hollywood, the power of representation, and her commitment to uplifting messages in film and television. Belle shares insights into breaking through industr…
Nichole Hamilton, aka The Kidz Coach, breaks the mold of your traditional pediatric therapist. Through intuitive modalities such as hypnotherapy, energy work, games, and active play, Nichole dives into enhancing kids' well-being so they feel loved, …
Dr. Hector Rodriguez joins host Jennifer Norman to discuss insights on emotional rewilding, holistic mental health, and the transformation of self-perception. The conversation dives into the impact of AI and technology on beauty standards and mental…
Meet Sarah Todd Hammer! Sarah Todd is a 21 years old three-time published author, dancer, and speaker. In 2010, she acquired Acute Flaccid Myelitis (AFM), which left her paralyzed from the neck down. She regained the ability to walk but has paralysi…
Peter Andersen, a master storyteller and author, shares how cherishing life's small, meaningful moments can bring resilience, joy, and deeper connection. Through heartfelt anecdotes and insights, Peter reminds us that documenting and appreciating th…
You are invited into the 10/10 Sacred Soul Temple for a guided breath, dance, and meditation with sound healing through the element of fire.
Throughout this ceremony you will embark on an elemental journey through the fire. You will connect to what…
Mia Hanks shares her journey of recognizing and escaping a 29-year narcissistic relationship. She discusses her experiences with therapy, the challenges of divorce, the impact on her children, and the importance of setting boundaries. Mia emphasizes…
Michael Thornhill, co-founder of Inner Truth Seekers, enlightens us on the transformative power of non-dual consciousness and trauma-informed healing. He explains how reconnecting with our deepest inner truth can dissolve self-doubt and help us live…
Leri Smith is a spiritualist who supports others to heal and awaken self-love after trauma. She emphasizes the power of mindfulness, gratitude, and the present moment as tools to detach from negative thought patterns and cultivate a life filled with…
Meet Nitika Chopra! After living with severely debilitating psoriasis that covered her entire body and painful psoriatic arthritis, Nitika found wellness and the life-changing power of support to help her on her own self-love journey. Now, she is do…
A model since the age of three, Roxanne Gould boldly let her hair go gray when she was in her 30s and has since become an icon of aging gracefully. In this episode, she talks with Jennifer Norman about her modeling career, her coaching work to help …
A model since the age of three, Roxanne Gould boldly let her hair go gray when she was in her 30s and has since become an icon of aging gracefully. In this episode, she talks with Jennifer Norman about her modeling career, her coaching work to help …
When going through tough times, whether it’s facing financial challenges or relationship issues, self-compassion can become a precious tool for coping with stressful and unsettling situations.
“Self-compassion entails being warm and understanding t…
Jocelyn Dettloff shares her inspiring journey of resiliencefollowing a life-altering sledding accident that left her paralyzed. She discusses the challenges of adapting to a new reality, the importance of community support, and the role of recreatio…
Meet Ana Melikian, PhD! Ana is an optimist who overcame two bouts with cancer to learn that pursuing happiness is a fallacy. To choose happiness is a much more powerful strategy to tap into our highest human potential. Ana teaches how positive psych…
Meet John Tarnoff! John is an executive and career transition coach, speaker, and author who supports mid and late-career professionals in defining, planning, and achieving more meaningful and sustainable careers. He is the author of the best-sellin…
Meet Tammy Haddad! Tammy lives life at the intersection of seemingly contrasting worlds. She is a proud member of the Navajo Nation and also a member of the LGBTQ+ community. She’s a modern-day, third-generation elementary school educator who is a t…
