Trauma Recovery Episodes

Leri Smith is a spiritualist who supports others to heal and awaken self-love after trauma. She emphasizes the power of mindfulness, gratitude, and the present moment as tools to detach from negative thought patterns and cult...

Dr. Tracey Shors reveals the intricacies of everyday trauma and its impact on mental health. She shares insights from her extensive research and introduces her innovative MAP Train My Brain program, which combines meditation ...

Amanda McKoy Flanagan shares her profound journey of overcoming addiction and trauma through meditation, therapy, and spiritual growth, illustrating the power of transforming personal pain into purpose. Jennifer Norman and Am...

Mehdi Akbary joins host Jennifer Norman to explore the profound connection between mindset and personal healing. They discuss the power of setting intentions and focusing on the "why" rather than the "how", highlighting the i...

Cheekbone Beauty founder Jenn Harpe r shares her inspirational journey from grappling with generational trauma to creating a beauty brand infused with indigenous culture and sustainability. Jenn's powerful story unfolds, reve...

Michael "Unbroken" Anthony joins host Jennifer Norman for a raw conversation on the complexities of healing from childhood trauma and creating a whole self through honesty, discipline, and accountability. Michael's powerful s...