Trauma Episodes

Leri Smith is a spiritualist who supports others to heal and awaken self-love after trauma. She emphasizes the power of mindfulness, gratitude, and the present moment as tools to detach from negative thought patterns and cult...

Dr. Tracey Shors reveals the intricacies of everyday trauma and its impact on mental health. She shares insights from her extensive research and introduces her innovative MAP Train My Brain program, which combines meditation ...

Niki Saks opens up about her mental health experience as a person diagnosed with Borderline Personality Disorder (BPD). The episode covers the stigmatization of mental health issues, the common misdiagnosis of BPD, the nuance...

Cheekbone Beauty founder Jenn Harpe r shares her inspirational journey from grappling with generational trauma to creating a beauty brand infused with indigenous culture and sustainability. Jenn's powerful story unfolds, reve...

Michael "Unbroken" Anthony joins host Jennifer Norman for a raw conversation on the complexities of healing from childhood trauma and creating a whole self through honesty, discipline, and accountability. Michael's powerful s...