Mental Health Episodes

In this episode, Holly Xing reveals the deep connection between inner wellness and outer beauty, emphasizing how nutrition, adaptogens, and nootropics can profoundly impact mood, mental clarity, and skin health. Holly shares her journey from skincare chemist to formulator of brain and mood-boosting beverages, advocating for holistic care that starts from within. The conversation inspires listeners to rethink daily rituals, highlighting that what we consume shapes not only how we feel but also wh...

In this episode, Jennifer Norman welcomes Lisa Taylor to share her deeply personal journey of moving from chaos to calm, highlighting the importance of turning inward and prioritizing self-healing through practices like shamanic healing, Kundalini yoga, and simple "me moments." Together, they explore how honoring our own holistic well-being—mind, body, heart, and soul—empowers us to navigate change without losing our center. The conversation gently reminds us that caring for ourselves is not sel...

In this episode of The Human Beauty Movement Podcast, Jessica Fern and David Cooley unpack the transformative power of understanding and working through shame, revealing how it can quietly undermine our relationships and sense of self. Guided by Jennifer Norman, the conversation explores the "shame triangle"—an internal pattern of critic, victim, and escaper—and offers hope, practical tools, and new language for transforming shame into self-love and deeper connection. Listeners are invited to re...

True Istina , a young American singer-songwriter, shares her journey of transforming pain and isolation into purpose through music, emotional honesty, and songwriting. True opens up about overcoming mental health struggles during the pandemic, using music therapy and self-expression as healing tools, and choosing authenticity in an industry that often values image over truth. Her inspiring story reminds us that every feeling matters, genuine connection is possible, and creating confidence from w...

Dr. Hector Rodriguez joins host Jennifer Norman to discuss insights on emotional rewilding, holistic mental health, and the transformation of self-perception. The conversation dives into the impact of AI and technology on beauty standards and mental well-being, advocating for mindful and creative use of these tools. Dr. Hector shares simple daily practices to foster resilience, reconnect with your authentic self, and embrace a definition of beauty rooted in truth, humanity, and emotional health....

Soo Jin Lee, licensed LMFT and co-director of Yellow Chair Collective, shares her insights on trauma healing within the Asian American community. She speaks on the significance of community care, the impact of intergenerational trauma, and practical steps for mental well-being, including mindfulness and the role of food in healing. Soo Jin emphasizes the importance of exploring cultural heritage as a means of fostering belonging and connection. Medical Disclaimer: This podcast is for general inf...

Viscount Rochdale Jonathan Kemp shares his profound upbringing into privilege while secretly struggling with bipolar disorder, addiction, and dyslexia. His bravery in telling his story spotlights the power of breaking the stigma surrounding mental health and getting the right support. Jonathan's upcoming memoir, 'Finding Peace of Mind,' serves as both a personal narrative and a guide for others facing similar challenges. He also introduces 'Smart Wisdom,' a note-taking technique designed to enha...

Recording artist Dylan Garcia shares his powerful journey of healing, creativity, and self-advocacy through music while living with bipolar disorder. He reflects on the challenges of navigating the music industry, the influence of his cultural background, and the importance of spiritual practices in maintaining his creativity. Dylan emphasizes the power of manifestation and the significance of resilience in overcoming personal struggles, inspiring listeners to pursue their passions and advocate ...

Jeremy George invites you to live life to your fullest through your own unique bucket list experiences. He discusses the importance of stepping out of comfort zones, the power of connection, and how meaningful experiences contribute to personal growth and fulfillment. Jeremy emphasizes that true happiness comes from dreaming and building authentic relationships, while also introducing his platform, Bucket Match, which helps individuals connect over shared aspirations. This podcast episode is spo...

On this episode of The Human Beauty Movement Podcast, we explore the often-overlooked topic of maternal mental health with Dr. Emily Guarnotta , a licensed clinical psychologist and perinatal mental health specialist. Together, we shed light on the signs and causes of postpartum depression and anxiety, the importance of support systems, and how seeking help—whether through therapy, medication, or community resources—can foster healing for new and expecting parents. Our conversation aimed to brea...

Kyle Smith , a Clarity Consultant and Mindset Specialist, shares his journey from personal struggle to empowerment through the Neuro-Linguistic Somatic Experience (NLSE). He discusses the importance of storytelling in personal growth, the process of overcoming victim mentality, and the impact of language on our thoughts and actions. Kyle emphasizes the need for self-betterment and the power of words as essential tools for transformation, encouraging listeners to embrace their authentic selves an...

In this enlightening episode, Nicholas de Graaf discusses the therapeutic benefit of social sports on mental health. Nick is the founder of MAWS: Mental Awareness With Sports. Nicholas shares his personal journey through mental health challenges and highlights the transformative role of sports in mental health recovery, particularly for youth and men. The interview highlights the importance of open conversations, community support, and empowering activities like sports to foster self-confidence ...

Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and the founder of Hammond Psychology &Associates, delves into the critical topic of combating burnout through holistic self-care. She shares valuable insights on mental health, highlighting the benefits of personalized self-care practices and the need for professional help when necessary. The episode also touches upon societal pressures, the unique challenges faced by today's youth, and the growing acceptance of mental health servi...

International model and fitness coach Jonathan Niziol is on a mission to destigmatize mental health for all men. He candidly shares his reaction after the sudden loss of his mom as he succumbed to substance addiction, body dysmorphia, and the pressures of the modeling industry. Now years sober and physically healthy, Jonathan's message underscores the critical need for men to be okay with vulnerability, opening up about their struggles, and asking for help. Trigger Warning: This episode discusse...

Niki Saks opens up about her mental health experience as a person diagnosed with Borderline Personality Disorder (BPD). The episode covers the stigmatization of mental health issues, the common misdiagnosis of BPD, the nuances of medication in managing mental wellness, and how Niki was able find healing with dialectical behavioral therapy (DBT) and mindfulness practices. Niki shares insights from her book "Hiding In The Open, Living Sensitively," and reflects on the power of surrounding oneself ...