Yoga Episodes

In this episode, Jennifer Norman welcomes Lisa Taylor to share her deeply personal journey of moving from chaos to calm, highlighting the importance of turning inward and prioritizing self-healing through practices like shamanic healing, Kundalini yoga, and simple "me moments." Together, they explore how honoring our own holistic well-being—mind, body, heart, and soul—empowers us to navigate change without losing our center. The conversation gently reminds us that caring for ourselves is not sel...

Spiritual investigator Shiv Mathur joins the podcast to discuss the essence of meditation, spirituality, and the renouncement of worldly distractions. Shiv delves into his transformative experiences in the Himalayas, highlighting the importance of self-awareness, self-inquiry, and aligning one's core values for true mental clarity. The episode underscores the need for genuine spiritual practices over superficial meditation techniques, aiming to inspire deeper self-reflection and societal change....

Holistic health pioneer Deborah Charnes delves into her transformative journey towards self-love, emphasizing the profound impact of mindful dietary choices and practices on overall well-being. She explores the wisdom gained from various global gurus, discussing how nutrition, meditation, yoga, and even laughter can profoundly affect mental and physical health. Listeners are invited to embrace their unique paths to personal fulfillment, as Deborah's book from "From the Boxing Ring to the Ashram"...