Trauma Episodes

Soo Jin Lee, licensed LMFT and co-director of Yellow Chair Collective, shares her insights on trauma healing within the Asian American community. She speaks on the significance of community care, the impact of intergenerational trauma, and practical steps for mental well-being, including mindfulness and the role of food in healing. Soo Jin emphasizes the importance of exploring cultural heritage as a means of fostering belonging and connection. Medical Disclaimer: This podcast is for general inf...

Leri Smith is a spiritualist who supports others to heal and awaken self-love after trauma. She emphasizes the power of mindfulness, gratitude, and the present moment as tools to detach from negative thought patterns and cultivate a life filled with joy and peace. Leri also leads a guided meditation and shares insights from her personal experiences and workshops, encouraging listeners to embrace their true selves and actively create their desired futures. This podcast episode is sponsored by*: H...

Dr. Tracey Shors reveals the intricacies of everyday trauma and its impact on mental health. She shares insights from her extensive research and introduces her innovative MAP Train My Brain program, which combines meditation and aerobic exercise to effectively reduce rumination, anxiety, and depression. Stream this episode to learn about proactive brain health management, gain practical strategies for overcoming trauma, and foster a greater sense of mental well-being. This podcast episode is spo...

Niki Saks opens up about her mental health experience as a person diagnosed with Borderline Personality Disorder (BPD). The episode covers the stigmatization of mental health issues, the common misdiagnosis of BPD, the nuances of medication in managing mental wellness, and how Niki was able find healing with dialectical behavioral therapy (DBT) and mindfulness practices. Niki shares insights from her book "Hiding In The Open, Living Sensitively," and reflects on the power of surrounding oneself ...

Cheekbone Beauty founder Jenn Harpe r shares her inspirational journey from grappling with generational trauma to creating a beauty brand infused with indigenous culture and sustainability. Jenn's powerful story unfolds, revealing how Cheekbone Beauty is not just about makeup, but a platform for representation, generational healing, and fostering a connection with the earth through eco-conscious practices. Key topics include heeding your dreams, transformation through empowerment, conscious capi...

Michael "Unbroken" Anthony joins host J ennifer Norman for a raw conversation on the complexities of healing from childhood trauma and creating a whole self through honesty, discipline, and accountability. Michael's powerful story highlights his journey from victimhood to empowerment, emphasizing the significance of self-awareness, choice, and radical responsibility in cultivating a fulfilling life. Trigger Warning: This episode contains explicit language and discusses child abuse, trauma, suici...