Trauma Recovery Episodes

In this episode, Jennifer Norman welcomes Lisa Taylor to share her deeply personal journey of moving from chaos to calm, highlighting the importance of turning inward and prioritizing self-healing through practices like shamanic healing, Kundalini yoga, and simple "me moments." Together, they explore how honoring our own holistic well-being—mind, body, heart, and soul—empowers us to navigate change without losing our center. The conversation gently reminds us that caring for ourselves is not sel...

In this episode of The Human Beauty Movement Podcast, Jessica Fern and David Cooley unpack the transformative power of understanding and working through shame, revealing how it can quietly undermine our relationships and sense of self. Guided by Jennifer Norman, the conversation explores the "shame triangle"—an internal pattern of critic, victim, and escaper—and offers hope, practical tools, and new language for transforming shame into self-love and deeper connection. Listeners are invited to re...

Multi-instrumentalist Candyce Denise shares her remarkable story of resilience through surviving foster care, overcoming trauma, and finding healing and empowerment in music and art. Candyce reveals how her creative journey—spanning classical, jazz, R&B, and rap—has not only transformed her own life but also offers hope and encouragement to foster youth and at-risk communities. Her message reminds us that true beauty is found in embracing our scars, expressing our truth, and uplifting others wit...

Soo Jin Lee, licensed LMFT and co-director of Yellow Chair Collective, shares her insights on trauma healing within the Asian American community. She speaks on the significance of community care, the impact of intergenerational trauma, and practical steps for mental well-being, including mindfulness and the role of food in healing. Soo Jin emphasizes the importance of exploring cultural heritage as a means of fostering belonging and connection. Medical Disclaimer: This podcast is for general inf...

Michael Thornhill , co-founder of Inner Truth Seekers, enlightens us on the transformative power of non-dual consciousness and trauma-informed healing. He explains how reconnecting with our deepest inner truth can dissolve self-doubt and help us live boldly, with authenticity and unshakable self-trust. Free Offer: Get a free 8-day trial of the Inner Truth Immersion. Visit https://www.innertruthseekers.com/ to sign up! This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin ...

Dr. Marissa Pei , known as the 'Asian Oprah', shares her journey from childhood trauma to becoming a ray of hope and joy. She emphasizes the importance of embracing pain as a part of life, the power of choice in healing, and the necessity of self-love and forgiveness. Dr. Marissa discusses her mantra 'Don't die wondering' and her mission to create 88 million more happy people. She also introduces her book, 'Eight Ways to Happiness,' offering insights on how to cultivate happiness in everyday lif...

Mia Hanks shares her journey of recognizing and escaping a 29-year narcissistic relationship. She discusses her experiences with therapy, the challenges of divorce, the impact on her children, and the importance of setting boundaries. Mia emphasizes the need for self-care and the difference between healthy conflict and manipulation in relationships. She offers advice for those feeling trapped and highlights the significance of her memoir, 'Bride Made', as a resource for others in similar situati...

Leri Smith is a spiritualist who supports others to heal and awaken self-love after trauma. She emphasizes the power of mindfulness, gratitude, and the present moment as tools to detach from negative thought patterns and cultivate a life filled with joy and peace. Leri also leads a guided meditation and shares insights from her personal experiences and workshops, encouraging listeners to embrace their true selves and actively create their desired futures. This podcast episode is sponsored by*: H...

Dr. Tracey Shors reveals the intricacies of everyday trauma and its impact on mental health. She shares insights from her extensive research and introduces her innovative MAP Train My Brain program, which combines meditation and aerobic exercise to effectively reduce rumination, anxiety, and depression. Stream this episode to learn about proactive brain health management, gain practical strategies for overcoming trauma, and foster a greater sense of mental well-being. This podcast episode is spo...

Amanda McKoy Flanagan shares her profound journey of overcoming addiction and trauma through meditation, therapy, and spiritual growth, illustrating the power of transforming personal pain into purpose. Jennifer Norman and Amanda discuss the importance of self-love and raising one's vibration to foster a more positive, connected existence. The episode underscores the message that healing oneself leads to collective empowerment and echoes the podcast's mission of fostering inner beauty and holist...

Mehdi Akbary joins host Jennifer Norman to explore the profound connection between mindset and personal healing. They discuss the power of setting intentions and focusing on the "why" rather than the "how", highlighting the importance of self-belief and the internal creation of happiness through achieving goals. The episode culminates with powerful stories and insights on how taking accountability for one's own life and harnessing the laws of happiness can lead to a fulfilled and joyful existenc...

Cheekbone Beauty founder Jenn Harpe r shares her inspirational journey from grappling with generational trauma to creating a beauty brand infused with indigenous culture and sustainability. Jenn's powerful story unfolds, revealing how Cheekbone Beauty is not just about makeup, but a platform for representation, generational healing, and fostering a connection with the earth through eco-conscious practices. Key topics include heeding your dreams, transformation through empowerment, conscious capi...

Michael "Unbroken" Anthony joins host J ennifer Norman for a raw conversation on the complexities of healing from childhood trauma and creating a whole self through honesty, discipline, and accountability. Michael's powerful story highlights his journey from victimhood to empowerment, emphasizing the significance of self-awareness, choice, and radical responsibility in cultivating a fulfilling life. Trigger Warning: This episode contains explicit language and discusses child abuse, trauma, suici...