Support Group Episodes

In this enlightening episode, Nicholas de Graaf discusses the therapeutic benefit of social sports on mental health. Nick is the founder of MAWS: Mental Awareness With Sports. Nicholas shares his personal journey through mental health challenges and highlights the transformative role of sports in mental health recovery, particularly for youth and men. The interview highlights the importance of open conversations, community support, and empowering activities like sports to foster self-confidence ...

In this episode, we welcome Emily Thiroux-Threatt , the founder of the Grief and Happiness Alliance. Host Jennifer Norman discusses with Emily the possibility of experiencing grief and happiness simultaneously and the societal guilt associated with feeling happy while grieving. They also explore the stages of grief and the individuality of the grieving process. Emily shares various ways to support oneself through grief, including writing and forgiveness. They discuss the importance of saying yes...