Neuroscience Episodes

Dr. Tracey Shors reveals the intricacies of everyday trauma and its impact on mental health. She shares insights from her extensive research and introduces her innovative MAP Train My Brain program, which combines meditation and aerobic exercise to effectively reduce rumination, anxiety, and depression. Stream this episode to learn about proactive brain health management, gain practical strategies for overcoming trauma, and foster a greater sense of mental well-being. This podcast episode is spo...

Why do you feel the way you do? Reneau Peurifoy is an internationally known therapist, educator, and author of four books. His most recent book is called “ Why You Feel the Way You Do. ” In this episode, he discusses the neuroscience of emotions, including the seven core emotions, negative emotional triggers, the science of happiness, and the three most important emotional factors that impact personal happiness. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul...