Meditation Episodes

Dr. Marissa Pei , known as the 'Asian Oprah', shares her journey from childhood trauma to becoming a ray of hope and joy. She emphasizes the importance of embracing pain as a part of life, the power of choice in healing, and the necessity of self-love and forgiveness. Dr. Marissa discusses her mantra 'Don't die wondering' and her mission to create 88 million more happy people. She also introduces her book, 'Eight Ways to Happiness,' offering insights on how to cultivate happiness in everyday lif...

Catherine Corona illuminates the depths of spirituality, exploring ancient practices, the journey of self-discovery, and the importance of transcending physical limitations. She touches on the profound journey of spiritual growth, emphasizing the importance of love over fear, the significance of 'beingness', and the transformative power of sound and mantras in spiritual practice. Catherine is offering a complementary Daily Inspirational teaching from Great Spiritual Masters throughout history di...

Jeff Patterson , a martial artist and meditation expert, shares insights on the transformative power of yielding in both martial arts and meditation. He discusses the benefits of meditative practices, the concept of yielding, and how it can be applied to improve mental and emotional well-being. Jeff emphasizes the importance of self-awareness, the science of breath, and the accessibility of meditation for everyone. He also provides practical advice for building a consistent meditation practice a...

Leri Smith is a spiritualist who supports others to heal and awaken self-love after trauma. She emphasizes the power of mindfulness, gratitude, and the present moment as tools to detach from negative thought patterns and cultivate a life filled with joy and peace. Leri also leads a guided meditation and shares insights from her personal experiences and workshops, encouraging listeners to embrace their true selves and actively create their desired futures. This podcast episode is sponsored by*: H...

Spiritual investigator Shiv Mathur joins the podcast to discuss the essence of meditation, spirituality, and the renouncement of worldly distractions. Shiv delves into his transformative experiences in the Himalayas, highlighting the importance of self-awareness, self-inquiry, and aligning one's core values for true mental clarity. The episode underscores the need for genuine spiritual practices over superficial meditation techniques, aiming to inspire deeper self-reflection and societal change....