Joy Episodes

Dr. Erica Oberg, a naturopathic doctor and author of Healthy Hedonism, joins host Jennifer Norman for a heart-opening conversation about why joy isn’t a luxury—it's essential to inside-out wellness. Together, they unravel the damaging idea that true health comes only through restriction, punishment, and pushing harder. Instead, this episode explores how reclaiming pleasure and beauty in everyday moments can rewire our nervous system, restore vitality, and revive our confidence from within. We...