Heart Health Episodes

In this episode, Dr. Melanie Icard joins host Jennifer Norman to discuss how true heart health is rooted in holistic well-being, focusing on the powerful roles of stress, inflammation, and lifestyle rather than just cholesterol and genetics. Learn practical steps for reversing cardiovascular aging naturally, including stress reduction, gratitude practices, gut healing, and nurturing the nervous system through routines like detoxing and intermittent fasting. Redefine your own heart health by hono...