Fitness Episodes

Chris Gibson, America’s holistic esthetician, reveals his inspiring journey from battling cystic acne to becoming a leading voice on Youtube for natural skincare and wellness. Chris explains how embracing holistic health—nutrition, topical care, and fitness—can transform not just skin, but overall confidence and vitality at any age. He shares his favorite skincare tips, busts some myths, and openly talks about how at 61 years old he is defying his age. Medical Disclaimer : This podcast is for ge...

In this episode, Fitness & Hormone Specialist Kerri Hallman advises us on the critical signals our bodies send us, especially as we approach 40. We explore the effects of chronic stress on our health, the vital role of cortisol, and the importance of managing stress to prevent ailments like fatigue, poor sleep, weight gain, brain fog, and insomnia. Kerri shares invaluable insights on creating sustainable lifestyle changes, the impact of proper sleep, nourishing the body with real food, and avoid...